Vitamins For Joint Pain

One of the things you can do to help with your joint pain is to make sure you take vitamins and quite easy to take with your everyday meals.

Vitamin C supports joints and the recommended daily allowance (RDA) is 5000 milligrams. It is best to source this vitamin from natural foods like fruit and not from supplements in the form of pills. Try to eat some fruit with your meal everyday and it will help with joints.

Another important vitamin is vitamin B complex which supports the nervous system. There are 6 members to the vitamin B family and they are Niacin, Riboflavin, Thiamin, vitamin B6, vitamin B12 and Pantothenin acid. Lack of some of the vitamin B family may be a reason for developing arthritis. Vitamin B is usually taken in supplements and will contain all 6 members of the vitamin family and will help reduce the pain associated with joint ache.

A low intake of vitamin A can result in painful joints and if you suffer from joint pain you may want to increase your consumption of vitamin A. You can obtain vitamin A from eating most vegetables that yellow and orange, like carrots, sweet potatoes and squash.

Probiotics are foods that helps raise the good digestive bacteria inside your stomach and intestines. This bacteria and other digestive enzymes will help you digest and absorb nutrients from the food that you eat. Unfortunately a lot of people are not able to absorb all the nutrients from the food that they eat, even if they eat lots of food. Probiotics can help you process all the food that you eat and will help people with joint pain because you are absorbing the nutrients from the food and all thanks to probiotics.

Another supplement to take is folic acid and has been useful to reduce hip fractures because of osteoporosis. Taking a supplement for bone minerals such as calcium and magnesium is important for people suffering from joint pain. Zinc can also relieve aching joints

Turmeric and bromelain, which is a protease enzyme and comes from pineapples, has shown to reduce joint pain symptoms by up to 73%. Alpha-lipoic acid are anti-oxidants and are highly recommended as part of an anti-inflammtory diet

An organic sulfur containing nutrient called methylsulfonylmethane (MSM) has been proven to be helpful in relieving symptoms associated with knee osteoarthritis and thus reducing the pain. Another supplement to take is chondroitin which helps construct cartilage whilst glucosamine will decrease inflammation.

Some natural herbs have anti-inflammatory properties such as boswellia and herbs like ashwagandha and ginseng can control a hypersensitive immune system. Other herbs that can cure painful joints are celery seed, St Johns wort, juniper, sarsaparilla, angelica, wild yam, devils claw and willow bark.

Other natural remedies to consider is prickly ash tea which helps ease joint pain by improving blood circulation. A hot cup of ginger tea every day will lower joint pain and reduce inflammation. Try a cup of tea made from nettle leaves, or the root, can heal arthritis joint pain.

Heated pads or maybe a warm damp cloth will relax muscles, relieve stiffness and reduce the pain. Rubbing ice cubes, wrapped in a towel, onto joints will reduce the pain and swelling. Massaging painful joint with camphorated mustard oil, coconut oil, peppermint oil, castor oil, hot vinegar, olive oil or warm parrfin will relieve the discomfort.

How about soaking in a warm bath and by adding Epsom salt to bath water will lessen arthritis joint pain. The warm will definitely help and taking walks in the sun without any sunscreen is perhaps one of the easiest way to treat arthritis joint pain naturally.

Gentle stretching around stiff joints as many times as possible throughout the day will keep arthritis pain at bay and taking alkaline juices like carrot, celery and red beet will help relieve pain.