Joint Pain Relief With Yoga For Senior Citizens

For people suffering with joint pain it is often difficult to find an exercise program that is more beneficial than detrimental. Senior citizens often have an even tougher time finding a program that is a good fit for their needs. There are many Yoga instructors that are developing programs geared specifically to fit this scenario. "Why has this 5,000-year-old Eastern discipline grown so popular? The simple reason is that it 'works,'" according to American Yoga Association spokesperson Millicent Kennedy, who has been taught and practiced yoga for the last three decades.

There are many different types of yoga, as well as variations through each instructor. Many people find that they need to try several different styles before they find one that fits their ideals of activity level, instructor personality, and over all comfort.

When first beginning yoga it is normal to feel some pain; every person has their own levels of pain tolerance. It is a good idea to avoid any movement that causes more pain than might be experienced throughout a normal day. Although there can be pain associated with yoga, it generally should not last more than a couple of hours. If pain persists beyond a few hours, a modification in routine is probably a good idea.

For most people, two or more sessions a week can make a significant difference in joint pain. By choosing to attend an actual class with an instructor present, it is possible to find ways to modify postures to work for each individual. Although there are endless choices when it comes to yoga DVDs or books, nothing can replace a knowledgeable instructor in a hands-on situation. This is especially beneficial when first participating in a new exercise program.

The reason that yoga works so well is that is it basically a gentle form of exercise. The postures used may feel awkward at first but become easier as they become more familiar. Joint pain, inflammation, and even stiffness and swelling can be relieved through this form of exercise. There are several types of postures, all of them with different goals. Some of these stances focus on strength, flexibility, deep breathing, or relaxation. The postures that focus on flexibility are an excellent choice that can help to increase range of motion in painful joints. Instructors can help to modify postures so that there is not too much pressure or torque on the joint.

Supplements can be a big boost to a yoga program. Many people living with joint pain have found relief through CFAs, or cetylated fatty acids. This substance is especially beneficial in combination with yoga, as it has been shown to help relieve inflammation and increase range of motion. Celadrin is the most common CFA available on the market right now. However, keep in mind that just as it may be necessary to work at yoga to develop a comfort level, it is also necessary to take most joint supplements for at least a month before there is a noticeable improvement.

Dog Arthritis - Common Types of Arthritis in Dogs

Dogs can suffer from different kinds of arthritis, which literally means inflammation of the joints. The most common form of arthritis in dogs is osteoarthritis or canine arthritis. Dogs are more prone to arthritis than in cats or horses and can usually take one of the several forms:

Osteoarthritis - A slow, progressive disintegration of cartilage in your dog joints is called osteoarthritis and is a chronic degenerative joint disease. When the cartilage of a joint is worn away the adjoining bones begin to rub against one another causing muscle discomfort and joint pain.

Hip Dysplasia - A malformation of the hip sockets is called hip dysplasia. The irregular malformation of the "ball and socket" allows excessive movement in the joint causing muscle pain, chronic inflammation leading to tissue deterioration and occasional calcium deposits. Hip dysplasia is most common among larger breeds of dogs.

Elbow Dysplasia - Another form of dysplasia is found in the elbows usually of large breed dogs. This disorder is typically hereditary in nature. In elbow dysplasia the bones become misshapen causing chipping with use resulting in discomfort and pain. An animal suffering from this condition will display lameness in the affected leg.

Knee Dysplasia - This malformation of the joints can also be found in the knees. Knee dysplasia also has the same "bone chips" which cause pain and lameness as it progresses.

Stifle Knee - A common problem with the stifle joint (knee) involves torn ligaments which creates instability of the joint. Joint dislocation is a common complication of the stifle knee. The stifle joint is placed under tremendous use and strain making inflammation at this location common. Poor or irresponsible breeding practices are the greatest reason for these issues.

Osteochondrosis - Inflammation of the cartilage or osteochondrosis is directly linked to poor breeding. Inadequate nutrition can also exacerbate this condition. The symptoms of osteochondrosis include pain and inflammation, and is coupled with cartilage disintegration.

Kneecap Dislocation - When the kneecap repeatedly moves and pull out of it's proper joint position it is known as kneecap dislocation and is associated with leg bones that are poorly formed. Again, this is a condition resulting from poor breeding or genetic inheritance.

Peptide 6 - The Breakthrough Human Growth Hormone (HGH) Releaser

Another exciting advancement in age management medicine! This peptide is now approved for general use as a substitute for Human Growth Hormone (HGH). HGH is known as the most effective medication to slow the aging process, but has had legal issues in the United States because of abuse. The strict limitations for using HGH are now avoided by using this new peptide (GHRP-6). HGH is a 191-amino acid peptide produced by the pituitary gland and regulated by two chemicals - Growth Hormone Releasing Hormone (GHRH) and Somatostatin (SST). Nutrition and exercise also influences its release. Once HGH is released, it carries out numerous functions in the human body. Under the influence of HGH, cells increase in both size and number, stimulating growth in the body's cells. It also has the ability to enhance the movement of amino acids through cellular membranes and increases the rate at which these cells convert amino acids into useful proteins. Muscle building and repair, as well as growing new neurons (brain and nerve cells), depend on the presence of adequate HGH. Cognitive decline with aging is due to the absence of adequate HGH. Fat loss with an increase in lean muscle mass has been found to occur even with small doses of HGH.

When does the body actually secrete HGH? The largest quantities are secreted at night while asleep. This is another important reason to get adequate sleep. GHRH (Growth Hormone Releasing Hormone) is responsible for the release of growth hormone while you sleep.

A most interesting part of all is that HGH has the ability to re-grow cartilage! Its use for degenerative joint disease has been mostly ignored and underutilized until now. Rehabilitating old injuries and fractures could be vastly improved with the use of HGH.

In our later years, the body produces less HGH, and its effects are profound. HGH is a great compound for muscle gains and fat-loss with its loss causing the weight gain and loss of muscle mass about which we all complain.

One word of caution: Do not buy HGH online and attempt to self medicate! The hormones sold online could easily be contaminated, toxic or worse and very dangerous to your health. And, using HGH lowers the thyroid output so it requires careful replacement with Thyroxine (T4), not T3. This is yet another reason to make sure you are in a program managed by a qualified practitioner.

Here's the BIG news! An improvement in HGH increase and regulation is now available. GHRP-6, a 28-amino-acid peptide that signals the human body to begin secreting HGH is now available for use in our age management programs. Use of GHRP-6 to release HGH has many very attractive health benefits such as:

o Decrease body fat
o Promotes collagen growth
o Stimulates growth of new bone
o Reduces excess weight gain
o Reduces Insulin resistance
o Reduces risk of Obesity (Adiposity)
o Stimulates the Immune system, particularly in older patients

Many bodybuilders and athletes have recently started using GHRP-6 in an effort to build more muscle and burn more fat. It is a critical part of the cycling they routinely do, particularly when preparing for a show or competition. GHRP-6 should be part of your age-management protocol, and prescribed by someone very familiar with all its properties and benefits.

Dog Joint Pain Caused by Arthritis

Signs of pain in a canine are not always pronounced, but there are signs that will help you discover that the dog is suffering from dog joint pain, if you know what those signs are.

Certain breeds of dogs are more prone to having joint problems as they get older, and other dogs may experience joint discomfort due to an injury or arthritis.

Joint pain may not be noticed when it first starts, but after awhile, the owner notices that the dog is acting differently. At first, the dog will have a slow day, and then will be more active the following day, and then maybe a week later, slows again; the owner will once again see the dog is acting differently, this time raising a caution flag.

If a dog always lies on the couch and this is the dog's favorite spot, one may observe the dog approach the couch, and then in slow motion, get onto the couch. The dog might even try a scoot method to avoid lifting the hind legs.

They will use the front legs as leverage, literally pulling the hind legs onto the couch to avoid pain. Another sign is the hunched look. When the dog walks, it may look like the hind legs are closer together, taking baby steps, and the rear part of the dog is almost into a hunched position.

To avoid the joint pain, a smaller step will replace a full flex of the hind leg. Observe the dog when they try to make a circle or turn, one may notice that they almost hop to complete the circle, or instead of a tight turn, they will make the turn around by walking in a larger circle.

This action is from hip pain in the rear joints that the dog is avoiding by walking or turning, and meanwhile trying to keep the weight off of the hind quarters. An owner may even think that the dog is constipated, because of the stiff hind quarters and lack of movement in that area.

The best way to determine what is causing the pain is to have a veterinarian do an x-ray of the joints. It can be from the hip bone being a flatter joint bone, as opposed to having a curve to keep the joint in place. This would then allow the joint to freely move within that area.

The best way to give a good example is: cup your left hand, then make a fist with the right hand, now place your fist into the cupped hand. That resembles a joint. Now flatten or open the left hand while keeping the fist, see how with the extra room the joint floats and does not stay in one place.

There are several different causes of why the family pet is experiencing dog joint pain. Have a vet examine the dog, and do an x-ray to determine the exact cause of pain; nobody enjoys pain, including the dog.

MBST Therapy

Some of the most chronic conditions that we get include Osteoarthritis and Osteoporosis. These are degenerative conditions, one affects the bones and the other the joints. Current treatments focus on pain management but there is an alternative.

MBST therapy or magnetic resonance therapy uses the therapeutic effects of magnetic fields. It was discovered that patients with degenerative joint disease and bone mineral density loss showed improvements after having medical scans. It was found that the magnetic fields generated during magnetic resonance imaging had positive effects on the body.

Much research and many years later a specific EM field technology in the form of MBST was developed to target these two previously untreatable conditions. It works by acting on the bodies natural ability to heal itself. Our natural metabolic processes are partly controlled by EM fields.

This technology acts on nuclear spin, this is not anything to do with radiation but the nucleus of cells in our body. We can positively affect the cells in our body with electromagnetic fields that have positive therapeutic effect.

In particular for patients with Osteoarthritis this technology has been proven to regenerate cartilage in the targeted joints. This has the effect of reducing or eliminating the pain associated with cartilage loss. It also increases the patients mobility that was previously limited by the condition.

For Osteoporosis or bone loss the treatment increases bone density. Treatments have be proven to increase bone density and mass whilst significantly reducing pain.

This type of magnetic resonance therapy should not be confused with magnetic therapy. This is a treatment that is developed solely by MedTec in Germany.

Treatments are administered through a machine akin to an MRI scanner. As with imaging scanners there are no side effects and the treatments can be carried out fully clothed and take no more than about an hour per session. Depending on the condition up to 9 sessions may be necessary.

Prior to treatment you will have to be checked for contraindications. Patients with auto immune disease, cancer or who are pregnant cannot be treated. Treatments can be targeted to specific regions such as the spine, wrists, ankles, knees, hips and neck.

There has been many medical studies proving this therapy. Most of the studies are German based but carried out by renowned institutes, universities and medical establishments. In the UK the treatments are relatively new but to date tens of thousands of patients have been treated with MBST therapy.

Natural Solutions for Arthritis and Joint Pains

The inflammation of a joint, often accompanied by the breakage of a cartilage is known in medical terms as arthritis. Without a cartilage, that normally protects the joint; the bones touch each other in a rubbing movement that causes great pain and swelling. Arthritic conditions include rheumatoid arthritis or septic arthritis together with several others; this is a very complex disease that includes more than one hundred types of disorders. Very often, arthritis is accompanied by crippling, particularly when localized at the level of the hand or leg joints, and studies show that one in three Americans suffer from it. Lots of problems may be eliminated from the start in case arthritis is diagnosed immediately and treatment is used to regenerate the joint soft cartilage. Besides synthetic pharmaceutical products, there are also a handful of natural remedies that we really must pay attention to when in pain.

Shark cartilage is considered one of the most powerful active principles that regenerate the joint tissue re-creating mobility, reducing swelling and pain implicitly. In fact, this unique remedy brings the components necessary to the body to start rebuilding or repairing the joints reducing the process of breaking. Amazing results in the use of shark cartilage have been first noticed in the recovery of sportsmen who underwent a surgical procedure at the knee joint level. Doctors even recommend its administration in combination with glucosamine, an amino sugar that is normally a basic component of the joint cartilage. An associated treatment of these elements enjoys great achievements in the re-growth of natural joint tissue that eliminates arthritis for good.

Another herbal remedy that enjoys world-wide appreciation in the fight against arthritis is nettle leaf, with one of the longest tradition in the treatment of the rheumatoid arthritis. The use of topical nettle juice reduces swelling and pains, acting as a local anti-inflammatory. In the same category of inflammation alleviation enters Boswellia serrata, a plant growing in India and part of a long ayurvedic medical system; the aromatic resin in its composition significantly reduces pain. Last but not least, we can't leave out an anti-arthritic herb with one of the longest medical usages: ginger. The ginger rhizome is made of 4% volatile oils that represent the medical active principles used as pain relievers in anti-arthritic treatments. To learn further on more herbal remedies and homeopathic products, please subscribe to the silver bulletin e-news magazine HERE.

Precautions For Hip Replacement

Hip Pain...How To Deal With Hip Pain.

How I personally dealt with Hip Pain.

It is true to say that as we enter our mid-years, the 50s and 60s, our bodies have taken quite a bit of punishment. In this article I shall home in on Hips. In later articles I shall write about other problems.

My 22 years spent in the Royal Marines were entirely physical, 30 mile marches, parachute training, mountain climbing and so on. Little did I know that all this" impact" activity was building up a load of trouble for me.

I am telling you this as a warning; you must be aware that if you are into any kind of sport such as running, jogging, basketball, or any other activity that involves jarring your body you are storing up a load of problems which will not manifest themselves until later years.

It is the Hip Joints and knees that take the brunt of this impact activity and because they do they are the first to break down. Having said this, impact sports are not solely responsibly for the wear and tear of the joints. Genetics, malnutrition, illness and obesity all play their part in causing joint problems.

The first symptom I experienced was a pain in my groin, (this was some 10 years before I was subjected to surgery) this lead in time to my having difficulty in picking things up from the floor. It never occurred at this stage that my hips were becoming arthritic Then my knees began to cause problems so I strapped them up, went for physiotherapy, rubbed in anti-inflammatory gel, all to no avail. I leant later that there was nothing wrong with my knees, I was suffering from what is known as referred pain. After my Hips operation my knees were fine

Out of interest I swotted up on all things relating to osteoarthritis. This is interesting; the bodies of young people below the age of 30 have the ability to regenerate cartilage. It is beyond this age that the cartilage, or "cushion" protecting the hip and knee joints, begin to wear out. But this is also interesting;these protective" cushions" are some 20 times more slippery than ice but as wear and tear sets in the lubrication diminishes and the cartilage gets thinner. So much so in my case that the ball and socket joints in my hips were working bone on bone, very unpleasant.

Whilst osteoarthritis is considered a disease of the elderly, as I think I said before, the onset can take place in the mid 50s. So if you even suspect that something is amiss, a stiffness, an ache in the groin,the onset of pain that causes you to limp or drag your leg, make an appointment to see your doctor who will hopefully send you for an xray.

The operation to replace an arthritic joint is fairly routine. An epidural to start things off and then the discarding of the ball joint to be replaces with a plastic or stainless steel unit.

The Hip ball and socket joint has the greatest range of movement of all the weight-bearing joints it is important, therefore, to strengthen the thigh muscles after the operation principally to hold the new appendage in place. Physio is the order of the day and do not
cross your legs. Profession will be from a walking frame, to crutches, to a walking stick, to jiving.

Non-impact exercises such as yoga, cycling, swimming and palates are all very good. I walk four maybe five miles two or three times a week.

At the risk of putting a damper on things I read an article in the national press recently, written by a Swiss doctor, that taking Glucosamine and
Chondroitin have no effect whatever on damaged cartilage.

Tip of the day:

Pour boiling water over a handful of basil leaves. The eugenal oil in the plant appears to block the effects of an enzine called cyclo-oxygenase which triggers inflammation and pain.

Yours healthfully,

Terence Speake

Migraine - Or is Nerve Damage Causing Your Headache?

Millions of people suffer from headaches. This often causes missed work days. less productive days, and less enjoyable days. Migraine is a specific intracranial vascular headache. Many use the term mistakenly to describe other types of headaches. There are many other causes of headache and many of these can be caused by nerve dysfunction.

The occipital nerve is a large nerve in the neck. It can be damaged by such things as whiplash injuries and improper patient positioning during oral surgery. Occipital neuralgia causes pain in the back of the head but this can be referred to other areas. This is because the ganglion interconnects with the trigeminal ganglion in the brain stem. Throbbing is often associated with this type of headache because of proximity to the occipital artery.

The auriculotemporal nerve is located near the ear and the top of the jaw on both sides. Common headaches with problems to this nerve are temple headaches. This nerve is commonly damaged in TMJ surgery. it is usually pounding because it is near the temporal artery.

Another nerve that can cause problem is compression of the ethmoid nerve in the sinuses. An ear nose and throat doctor can diagnosis this problem by seeing if the patient has tenderness when using the instrument commonly used to explore the sinuses.

Another type of neuralgia that can be found involves the supraorbital nerve and can be caused by a head hitting a windshield or a punch to the front of the head. Treatment and diagnosis involves injection of local anesthetic with steroid. The headache can sometimes take years before it starts to present problems.

The infraorbital nerve can also cause problems and is often misdiagnosed as maxillary sinusitis.

Nerve problems causing headaches are different than migraines and need to be treated as such. Diagnosis is made by injection of local anesthetic into the nerve that seems to be the problem. Treatment is directed at reversing the underlying pathology. Entrapments are treated with injectable anti inflammatory medications. Always remember you can't treat what you can't diagnosis. Patients as well as doctors need to be proactive in finding a potential source for chronic headaches.

Other Contributing Risk Factors for Health

Obesity

Obesity is not conducive to increased longevity because it is a strain on the heart and a precursor for many of the modifiable risk factors that promote cardiovascular disease. The national institutes of health (NIH) has summarized the data that were collected before 1985 on the relationship between obesity and health. The results indicated that obesity is highly related to increased sickness and death. Studies since 1985 have confirmed the NIH results. This section concentrates on the relationship between obesity and cardiovascular disease.

The health risks associated with obesity were summarized by the national task force on the prevention and treatment of obesity. Some of the conclusions generated by their analysis of all studies completed before 1994 are as follows:

1. There is a strong positive association between obesity and abnormal blood fats hypertension, and excessive production and secretion of insulin by the pancreas. These factors lead to the increased likelihood of coronary artery disease and type II diabetes mellitus.

2. Obesity increases the risk for certain types of cancer, degenerative joint disease, sleep apnea, gout, and gallbladder disease.

3. The relative risk for the conditions mentioned previously increases markedly in young adults. Obesity in adolescent boys was associated with increased mortality as long as 50 years later regardless of body weight status as adults. Of young people ages 12 to 19, 21 % are overweight. 32 teens spend approximately 22 hours per week watching television and playing video and computer games.

4. The economic cost attributed to obesity related illness is estimated to be in excess of $39 billion annually.

Diabetes Mellitus

Diabetes mellitus is a metabolic disorder in which the body cannot make use of sugar as a fuel. The hormone insulin must be produced and secreted into the bloodstream so that blood sugar can be transported into the cells. The cells have receptor sites to which insulin attaches, making the cell amenable to the entrance of sugar.

In type i diabetes, no insulin is produced, thus it must be injected daily. Type 1, referred to as insulin dependent diabetes mellitus (IDDM), usually occurs early in life. Type II, or non insulin dependent diabetes mellitus (NIDDM), occurs in middle aged, overweight, sedentary adults. Excessive weight is a factor because it increases cellular resistance to insulin so that it takes more insulin than normal to effect the passage of sugar from the blood to the cells. On the other hand, exercise decreases insulin resistance so that cellular membranes become more permeable to sugar. About 90% of all diabetes mellitus is of the type II variety.

Diabetes mellitus has numerous long range complications. These primarily involve degenerative disorders of the blood vessels and nerves. Diabetics who die prematurely are usually the victims of cardiovascular lesions and accelerated atherosclerosis. The incidence of heart attacks and strokes is higher among diabetics than nondiabetics. In fact, diabetes increases the risk of coronary artery disease by two to three times the normal rate in men and three to seven times in women.

The arteries supplying the kidneys, eyes, and legs are particularly susceptible to atherosclerosis. Kidney failure is one of the long term complications of diabetes. Diabetes is also the second leading cause of blindness in the united states. Impaired delivery of blood to the legs may lead to gangrene, necessitating amputation of the affected tissues. In addition to circulatory problems, degenerative lesions in the nervous system lead to multiple neuropathies that result in dysfunction of the brain, spinal cord, and peripheral nerves. Unfortunately, medical science has been unable to identify the biological mechanisms responsible for these long term vascular and neural complications. However, these complications can be mitigated by leading a balanced, well regulated life, thereby keeping diabetes under control. Control includes dietary manipulation, exercise, weight control, rest, and medication if needed.

The landmark physician's health study was the first major effort to show that exercise reduced the risk of developing type II diabetes. 33 The physicians who exercised vigorously five or more times per week had a 42% reduction in NIDDM compared with those who exercised less than one time per week. The reduction in risk was particularly pronounced among those at the greatest risk the obese. The researchers concluded that at least 24% of all cases of NIDDM were related to sedentary living.

Tips For Recovering From Total Hip Replacement

After your total hip replacement surgery using the anterior approach, expect to stay in the hospital for at least 2 to 3 days. You will likely be in moderate pain for about a couple of weeks when walking after the surgery but you will receive medication if you need it. You can shower with your stitches because they have a protective film on it. They will eventually get absorbed into the skin tissue. Using a v-shaped pillow while you're lying down will help keep the new hip aligned and reduce strain. Walking and light mobility are very important to your continued recovery and will begin either the day of or the day after your surgery. With the anterior approach you won't need to do any physical therapy. You won't have any restrictions on movements either.

Complications and Warning Signs

Serious complications following hip replacement surgery are very low. About 2 percent of patients suffer from complications such as joint infections, heart attack or stroke caused by blood clots after major surgery. Any chronic illness would, of course, increase the potential for more complications and increase recovery time. Mobility and physical therapy help decrease the chances of blood clots and other clotting disorders that may lead to heart attack, stroke or painful blood clots.

Other rare complications may include dislocation, bleeding, stiffness, fracture or damage to the nerves and blood vessels. Lingering pain that is not eased by pain medications should be reported to your doctor. Over time the artificial joints, just like real joints, will show signs of wear and tear. Breakthroughs in prosthetics over the last few years have reduced the possibility of artificial joints wearing out, but it's still a very small possibility.

Recovering from Total Hip Replacement

The first few weeks after your surgery are the most important weeks. They will have the greatest impact on the success of your full and timely recovery.

Loss of appetite is a very common post-surgery occurrence. Don't let it worry you overly-much. Eat a well-balanced diet and supplement with vitamins if you aren't getting the recommended nutrients. Drink plenty of fluids to prevent dehydration and promote proper healing. Fluids are very important to both skin and muscle health. During the first several weeks, it is very important to keep up your strength, maintain hydration and exercise your new hip joint.

Normal physical activity should be resumed right away with no restriction in the movements. Your doctor will give you a list of exercises and stretches that will gradually get you back into your normal daily routine. Specific exercises performed several times per day will help restore movement and strength.

Causes of Jaw Pain When Chewing

Jaw pain is varying harrowing because it causes excessive discomfort while chewing. When you have excessive pain you should not wait for finding out the real cause. You should attend to the problem immediately. There are several reasons why the jaw pains when we chew.

TMJ disorders are the types of disorders that affect the joints and the muscles present in the jaw. So while chewing the jaws hurt because these muscles are connecting the entire jaw. This kind of jaw pain occurs on both the sides of the face. However, not much known is about why the jaw hurts when someone is chewing food.

There are several precursors for the pain like stress and even orthodontic braces. Sometimes the braces may be applying pressure at the wrong place because they have moved so they start causing pain. Constant tooth grinding also leads to jaw pain. A bad posture and diseases like arthritis can cause jaw pain constantly. If you have had an injury recently, then the jaw might be dislocated or fractured which is even worse. If you have taken a severe blow on your face, then it is highly likely that your jaw is hurt. This is also termed as temporomandibular disorder, which means the jaw has been affected. However, the doctor can rule out an injury only by taking appropriate scans of the tooth and the jaw where it is hurting. It could be a ligament tear and sometimes, it could be a plain and simple toothache. However, first get relief for the the pain and then investigate the cause.

What is TMJ? Information on Temporomandibular Joint (TMJ) Disorder

Are you wondering what is TMJ? Temporomandibular Joint Disorder, is a disorder that affects the jaw joints that are located on each side of your jaw just before the ear. These joints are responsible for the movement of the jaw that allows you to eat, speak and move some of your facial muscles. When TMJ occurs, it can be quite painful and immobilizing to everyday life and should be treated immediately.

The causes of TMJ are varied and should be considered on a case by case format. When looking for information on TMJ you should take the time to read from a variety of sources to find out as much as possible and get a well-rounded idea on the disorder before calling your doctor for an appointment, you want to mention the signs and symptoms of TMJ if that is what you are suffering from while still being open minded enough to listen to your doctor.

TMJ can be treated and with the right treatment you can live a normal, pain free life that allows you to eat, talk and experience your daily life without immense pain and discomfort. Your doctor will need to work with you and research the cause of your specific case of TMJ as it is caused by a variety of things including teeth grinding, genetics, dental procedures and others.

When your specific cause is determined this can be worked on to find a way to avoid future episodes and symptoms of TMJ. It could be as simple as a night guard to stop you from grinding your teeth or a look at the dental procedures you have experienced and may need correcting.

Don't let TMJ ruin your daily life, instead speak with a doctor immediately to find out what TMJ is and determine if you are suffering from TMJ and put together an action plan to get treat the signs and symptoms of the disorder. Then work on the cause to prevent future problems and live a life without jaw pain and immobility for a better quality of life.

Magnetic Bracelets For Joint Pain - Do They Really Bring About Noticeable Relief?

Did you know that in the United States alone, more than 46 million people suffer from arthritic joint pain? One can only but imagine what global statistics are, so it is easy to see why products that promise relief usually take off in a big way. Of course not many stay around for very long because people soon realize if they have been duped or not.

With the above in mind, one really does have to wonder about the legitimacy of copper bangles and magnetic bracelets for joint pain. After all, these have been around for a considerable amount of time already, and people are still buying them today.

Okay, rather than procrastinate, I am going to simply tell it as it is. Bear in mind however, that my aim is not to discourage people from wearing these bracelets, and neither am I trying to discredit them as being bogus. The fact of the matter is though; there is absolutely no scientific evidence at all to back up claims concerning the effectiveness of these bracelets.

In a number of studies done, some of the volunteers reported a reduction in pain, while others said the bracelets made no difference at all. Most researchers believe that any joint pain relief, is simply psychosomatic, and as much as I hate to admit it, I do agree with them on this occasion. With that having been said, I also think that if arthritis sufferers get relief from wearing the bracelets, whether it's psychosomatic or not, then they shouldn't be discouraged from wearing them.

Please keep in mind that the above is only my own personal opinion. I have tried magnetic bracelets for joint pain before, and I honestly can't say they helped at all. I ended up benefiting a great deal more from a health supplement containing New Zealand green lipped mussel extract, coupled with a good quality fish oil supplement.

Of course one could argue that green lipped mussel extract also lacks sufficient scientific backing, but at least there have been a number of studies which have demonstrated that it can inhibit certain processes within the body which are necessary for inflammation. Also, one can't ignore the fact that over the last decade, the green lipped mussel industry has boomed. In fact, it's grown by 700%, and that alone tells me I am not the only person to have benefited from it.

People have been using magnetic therapy for 100's of years already, and they'll no doubt continue using it. By all means go ahead and give it a try, but if like me, you don't get the pain relief you were hoping for, then just remember that there are other choices out there as well. They may work for you, or they may not, but anything is worth trying if you are in constant pain.

TMJ Exercises - Best Therapy for Pain Relief

TMJ exercises can be an essential part of the recovery from a condition known as Temporomandibular Joint Syndrome, a disorder in which a misalignment of the jaw muscles can cause headaches, mouth pain, jaw pain and neck pain. One effective TMJ exercise to help relax the jaw muscles is placing the closed fist of one hand under the chin as you try to open your jaw. This exerts an isometric effect against the jawbone and jaw muscles, helping it to gradually relax. Hold this exercise for no more than 10 or 12 seconds at a time.

Another of the most effective TMJ exercises involves placing the tip of the tongue on the roof of the mouth while the individual simulataneously opens the mouth as wide as possible with out moving the tongue. Repeat this opening and closing of the mouth with the tongue in place 8 to 10 times.

Another isometric exercise that is among the?successful exercises is to place a closed fist just below where the jaw hinge is located on one side of the face, applying steady pressure for at least 10 seconds. Do the same procedure on the opposite side of the jaw. Applying pressure to the jaw in this manner will help to relax the muscles.

Apply simultaneous pressure against the jaw using just one finger on each side of the head while you slowly open the mouth. The simultaneous pressure applied in this TMJ exercise helps to bring the jaw into alignment so that the mouth can eventually be opened without the jaw clicking.

TMJ exercises should be practiced at least once daily for a period of several weeks. The initial discomfort felt should eventually dissipate and if practiced regularly and correctly, can help to bring the jaw into proper alignment. Always ease gradually into each of the TMJ exercises and if pain is severe or if the discomfort never lessens, schedule an examination with a physician.

Why Joint Pain at Night Could Be Gout

Chronic Joint pain and old age go hand in hand. You begin to feel stiff and every twist of the wrist, knee or even walking can become painful. The tissue between your joints that once provided cushion and support begin to erode due to normal wear and tear or an age related disease. Joint pain at night and into morning affects millions of people across the country.

In some instances, without notice, you can awake with sharp pains in your big toe, finger or other joints. This could be the onset of gout, which is a form of arthritis. Once pain sets in, it could last for several days and then disappear, and then re-occur at any time in the future.

Over 2 million people in the U.S. suffer from affects of gout. Men over 30 are more likely to suffer than women. High blood pressure and obesity may also increase the chances of gout as well. Women may begin to show signs after they have gone through menopause.

Gout is described as a disease that is caused by crystal deposits causing inflammation in joints like the wrist, knee and ankle areas. Once these deposits begin to affect joint tissue, inflammation can occur almost overnight and usually start with the big toe.

Diet and exercise is recommended to help prevent this age related disease. Working the body under a health and wellness program can assist in keeping joints flexible and stronger.

In summary, A healthy lifestyle and diet could be a major factor in reducing the risk of nightly chronic joint pain. Exercise is also a factor in strengthening your joints and muscles, reducing high blood pressure to combat age related diseases like gout. Low impact exercise can be used in the beginning, and as your joints become more limber and stronger, higher impact exercise may be more suitable..

Your Pain Isn't Coming From Your Hip or Low Back - It's Coming From Your Sacroiliac Joint

It is not unusual to have a pain that seems to be vaguely found in the hip and lower back region. The pain is neither found in the hip area of the upper leg nor is it in the middle of the spine in the lower back. When asked to point to it most people will locate an area at the top of the buttock where is a bony bump. This is an area called sacroiliac joint (abbreviated S.I. Joint) and it is the source of many people's complaints. One study showed it to be the source of 23% of lower back pain.

The sacroiliac joint is actually a joint in the pelvis between the sacral bone and the iliac bone. There is one on each side of the pelvis. The S.I. joint acts as a "sliding or gliding" joint that moves with each step. It carries a lot of the weight of the upper body and is a common source of pain.

It can be hurt with a sudden trauma or more slowly due to poor posture or repetitive stress. Many times repetitive twisting movements involved in activities like vacuuming, sweeping, raking and snow shoveling can aggravate the sacroiliac joint. It is also commonly irritated in women during or following pregnancy due to added weight-bearing of the developing child.

When the S.I. joint is injured the surrounding muscles can go into spasm. Also nearby nerves can become sensitive and feel "pinched". Sometimes the pain can be felt in the lower back, buttocks, hip and upper leg or even all of these areas at the same time.

Sacroiliac joint problems may be intermittent but reoccurring. Sometimes the complaint can be constant with occasional episodes of stronger intense pain.

Proper diagnosis is important in effective treatment of this pelvic joint. Often doctors and therapists confuse problems of the S.I. joint as coming from the hip joint of the upper thigh or conditions of the lower back and spinal discs.

Many times patients are treated with prescription medicines such as nonsteroidal anti-inflammatory drugs or corticosteroid injections, such as prednisone, but the improvement is minimal and temporary. At times, medications can actually be harmful to this pelvic joint and to organs such as the stomach, intestines and the kidneys. Therapies aimed at stretching and strengthening exercises alone are also usually ineffective.

In trying to correct the problem it is important to look at why the sacroiliac joint is causing complaints. Many times, the S.I. joint is out of alignment or moving improperly. If this is the case chiropractic treatment can be a safe and effective way to address the problem. Chiropractic manipulation or adjustments work to realign the pelvis and introduce proper movement into the malfunctioning joint. Following chiropractic adjustments exercises can then be given to stretch and strengthen the supporting structures. At-home therapies, such as using applications of cold packs, can be helpful to hasten the improvement of the problem. Education regarding proper posture and the correct way to perform physical activities is important to keep the condition from returning.

If you are having problems in that area around the hip and lower back consider that it may be coming from a sacroiliac joint problem and see a chiropractor for the proper diagnosis and treatment of the condition.

How To Get Benefits From Fitball Exercises

The origin of a fitball is attributed to Switzerland, which is the reason, it is also known as a 'Swiss ball'. Initially intended to be used for the rehabilitation of patients suffering from cerebral palsy, the fitball was not much later adapted for the use of patients with locomotor system injuries.

What the fitball basically does is that it eases the strain on the spinal cord and relieves the stress from the joints. This is also the reason for its tremendous popularity with people, who suffer from joint disorders and excessive weight problems.

The fitball comes in different diameters and has to be chosen, depending on the height of the person.It is fast turning into a very popular means of maintaining fitness especially amongst fitness enthusiasts. Used increasingly as a supplement as well as an alternative to visiting the gym or other exercises, one of the fitball's greatest advantages is that you can even use it in the comfort of your own home and that these exercises can easily be done by both the young and the old.

There are several advantages as well as interesting things about fitball exercises. Since the ball is obviously not a stable object, fitball exercises greatly improve your balance and co-ordination skills. Fitball exercises use your core stabilizing muscles as they allow you to train outside your centre of gravity.

It is necessary that you maintain good posture with your belly button drawn slightly towards your spine and use slow, controlled movements, when doing fitball exercises. It is also recommended when using the ball initially to either prop it or balance it against a wall or some thing similar so as to help you with the initial balancing as it can be slightly tricky. Make sure that you avoid movements that seem tricky or appear to be causing you pain.

Fitball exercises help you work not just on your abs and back, but also on several connected muscles that cannot be targeted through traditional forms of exercising.

A Few Common Services Dentists Offer

Are you dissatisfied with your teeth and wish they were more even? Do you want your teeth to have an extra gleam that catches eyes? Do you just need a regular dental cleaning done? There are so many options in the world of dentistry today, that all your teeth-related issues can be resolved easily in a quality clinic. Even if you are the kind that is mortally afraid of going to a dentist, a quality clinic addresses those fears and makes sure you are comfortable.

What are the different services that you can expect at a quality clinic? You can expect everything from services for taking care of the general health of teeth, to restoring teeth that have been badly damaged, to shaping and improving the quality of your smile. Here is a list of the common services a good clinic offers:

Cosmetic dentistry: Are you looking for ways to improve your smile, or fix a particular flaw in your teeth? Cosmetic dentistry offers you the option to have a perfect smile. Cosmetic dentists have the specialized expertise to repair those subtle flaws and design you a perfect smile.

Sedation dentistry: For many people, a visit to a dentist's chamber is like the worst nightmare come true. Many intensive dental treatments require the use of needles and other instruments, and these make a visit especially traumatic. Sedation dentists use specialized means to sedate the patient during difficult treatments. If you have a small kid or someone in the family with a low threshold of pain, ask the dentists if they offer sedation dentistry.

TMJ disorders: In quality clinics you will also find dentists who are aware of specialized issues such as disorders of the joint or muscles within the jaw. When people have these problems, they need special attention because many treatments in dentistry require the mouth to be kept open for a long time. If you, or someone else has this condition, check out dentists who address TMJ disorders in their treatments.

Teeth whitening: This is a service many people opt for, to remove spots or marks from their teeth. Dentists use treatment options to polish the teeth and perform teeth whitening. The effect is not permanent, but perfect if you want it on a temporary basis, whether before appearing at an interview or any formal occasion where it is important to look presentable.

When they are looking for dentists, Idaho Falls residents choose those with experience and expertise.

Teeth Grinding and Its Unhealthy Effects

Teeth grinding is clinically referred to as bruxism. Bruxism is the act of clenching and grinding of the teeth (consciously or unconsciously) either during the day or while you sleep. Bruxism is considered both a medical and a dental problem. It not only affects the teeth but also the supporting surrounding structure.

Grinding typically occurs during sleep. If you've ever had a roommate or loved one who grinds their teeth, you know how terrible grinding teeth can sound. It can be mild or extreme. The extreme side of teeth grinding can be so bad...it can send chills down your spine. It can be just as bothersome as someone snoring in the same room. If the grinding is bad enough it can wake others in the room.

People grind their teeth for many reasons. Many doctors believe the majority of people grind their teeth due to stress.

Clenching or grinding teeth is fairly common in children as well, affecting three out of every ten. It is seen most often in children under the age of five. No one knows exactly why they develop this tendency, but it may be due to their lower and upper teeth not being aligned, earache, tooth eruption, or even stress- possibly from strife or tension at home or some other lifestyle change.

Because kids' teeth aren't yet permanent, they usually outgrow grinding. Permanent adult teeth will replace their baby teeth and will be much stronger and better aligned. However, since your adult teeth are the teeth you have for life, it's imperative for adults to be aware of teeth grinding effects.

Although teeth grinding shouldn't be a real concern for health problems, there are number of negative effects associated with bruxism.

Here are some of the effects of bruxism:

Wearing down of the biting surfaces

Teeth chipping

Cracks in the teeth

TMJ- pain in the joint of the jaw (approximately 5-10% people will develop TMJ from teeth grinding.)

Collapse of hollowed teeth caused by tooth decay

Causes teeth to become loosened

Chewing of inside tissue of the cheek

Shortening of the teeth

Abfractions- loss of tooth structure

Headaches

Tooth loss

Tooth sensitivity

Wearing away of tooth enamel

Gum recession

Lesions

Disrupting the sleep of the "teeth grinder's" partner

You can see why once someone recognizes this condition they should take immediate action to assess the situation.

The problem is that most people don't know they are suffering from bruxism until symptoms of teeth grinding appear.

Usually teeth grinding is brought to the person's attention by their dentist or partner. Dentists are the first line of defense for bruxism as they can better evaluate what needs to be done to prevent future problems. Bruxism diagnosis can be handled most effectively at your local dental clinic. During the diagnosis the dentist will examine you for tooth damage, sensitivity, fractures, and damage to any prior dental work- such as crowns. If teeth grinding is suspected, the dentist will determine the underlying cause. In order to find out the extent of your disorder the dentist may ask about jaw or face pain and/or tenderness. It may even be necessary to undergo x-rays to find out it there is any unseen damage to teeth or jaw bones.

Once the dentist has done a thorough diagnosis, he/she will then dictate a cure. Teeth grinding cures are dictated in accordance to the relationships of causes. For instance, if stress is the culprit of teeth grinding, the dentist may advise some form of exercise or relaxation to help reduce the stress. In more serious cases- there may be need for a psychiatrist to find the root cause.

In many cases- alignment of the teeth is ruled the cause of teeth grinding. If this is the case, the problem can simply be fixed by the dentist creating you a customized mouth night guard. The night mouth guard will protect the enamel and any other future tooth damage.

If TMJ is has been determined, the dentist may send you to a specialist to better evaluate the situation. Once all the complexity is addressed the dentist can then treat the patient to eliminate teeth grinding.

7 Ways to Reduce Arthritis Pain to Reign in Health and Fitness!

Arthritis is inflammation of the joints. There are over 100 different types of arthritis but osteoarthritis is the most common. Over 21 million people are affected with this disease. Even though it's most common in women over age 60 men and younger adults are no stranger to it. What I find as an R.N. is that prevention is almost never talked about it. Even in the medical profession it seems they just expect as you age that you will get this painful disease and off you go with anti-inflammatory medications and surgery as your only viable options.

Osteoarthritis also known as degenerative joint disease is associated with a breakdown of cartilage in joints and can occur in almost any joint in the body. Most commonly occurs in the weight bearing joints of the hips, knees and spine. So who is most susceptible to developing Osteoarthritis or OA?

1. People who are overweight.


2. People who perform high intensity workouts or activities putting continued stress on the joints such as athletes.


3. People who have some type of genetic defect.


4. People who have poor diets and nutritional habits.

When you go to the doctor most times they prescribe you anti-inflammatory medications along with physical therapy. While physical therapy is good, understand that there is no cure for OA, and that the very best treatment is to get healthier!

7 Things you can do to promote better health and reduce or eliminate Arthritic pain!

1. Exercise. Your joints maybe very stiff and it may seem counterintuitive to exercise but that's exactly what you need to do loosen up your joints and stretch your muscles. In the long run this will reduce your pain. (always consult your physician)


2. Hydrate your body. Water, yes I said water, not pop, tea or coffee. Water hydrates, protects and moisturizes your joints.


3. Detox your body. If you body is toxic, those toxins are in your joints and toxins cause inflammation.


4. Walk in forgiveness. Unforgiveness is like drinking poison and expecting the other person to die. Unforgiveness poisons the heart, the mind and the body. It's not worth your health let it go!


5. Eat more raw fruits and vegetables. Putting more live foods into your body reduces the acidity of your body. Our bodies are naturally alkaline and when we eat dead foods because the enzymes that been cooked out of them they actually become acidic. Disease thrives in an acidic environment.


6. Reduce the amount of saturated fats. Foods high in saturated fats produce plaque in the body which gets trapped in the blood vessels and joints. This causes heart disease and joint pain.


7. Take natural supplements. Let prescription medication be a last resort as they cause more toxins and don't treat the problem only the symptoms. There a many natural supplements that you can take including Glucosamine and Chondroitin.

No matter what the ailment, disease or health condition is, we can't get away from the fact that eating a healthy well balanced diet is the main ingredient in promoting better health. Take some time out to read food labels, plan your meals and get a good workout in! My goal for you is to Reign in Health and Fitness, so please feel free to ask me any questions that you may have!

Knowing About Joint Pain

Generally, joint pain is caused if an individual suffers an injury. Patients who experience swelling of joints, may also experience joint pains. Osteoarthritis and rheumatoid arthritis are some other causes for joint pains. In such conditions, the joints become stiff. Even old age is another reason for joint pains, wherein there is degeneration of the bones. Many people in their early fifties or mid-forties suffer from joint pains.

Bursitis is yet another reason for pain in joints. The bursae gets swollen, as it gets filled with fluids, causing unbearable pain. Septic arthritis, infectious diseases like hepatitis, rheumatic fever and influenza may also result in pain of joints, as the body becomes weak and the patient is low on immunity.

Any external injuries like sprains, strains and a fracture may be other causes where the joint gets dislodged. The best way to approach such a condition is to consult a doctor. If you feel that you are not getting any relief from the pain inspite of all the natural remedies you have tried, it is not worth delaying the condition.

Home remedies are effectual if the pain is minimal. If the patient feels that the pain is unbearable, then it is advised to go in for medical tests which are prescribed by the doctor. These tests are not very expensive and should be undergone. It is a myth that pain of joint occurs only in old age. Nowadays, the younger generation is attracting these symptoms, thanks to the lifestyle patterns and higher stress levels at work and home. Long hours of working on the computer, wrong dietary habits and neglecting physical fitness are some other causes result in joint pains.

Even a healthy and fit person may be affected by pain of joints. There are a number of sports persons who suffer from this problem and the time taken for recovering from such a condition is generally few months to a year, and even more, depending on the severity of the condition.

A joint pain may be pain in the elbow, knees or any other joints of the body. Conditions like tendonitis, fractures and sprains may be some of the pain of joints. Tendonitis is a condition wherein the forearm and elbow gets affected and there is severe pain when they are moved. Generally, individuals like violinists have greater chances of getting affected. Also, other activities like washing car windows, use of manual screwdriver call for repeated movements of the elbow and forearm. Such individuals also are affected by tendonitis.

The best way to get relief is to take adequate rest, right medication and use of application gels or creams. This will give enough relief. Use of ice packs or heat packs is also effectual for giving some temporary relief. In the event of a fracture, the individual will experience severe pain of joint and should be rushed immediately to the hospital.

Platelet Rich Plasma Therapy - New Treatment for Shoulder Pain and Rotator Cuff Injuries

Platelet rich plasma has been used for over a decade in treatment of individuals affected with injured and torn ligaments, tendons as well as knee pain due to torn meniscus or arthritis. Shoulder impingement is a painful condition that causes shoulder pain due to tendonitis or bursitis at the acromioclavicular joint or tendonitis of the rotator cuff. The acromioclavicular joint is where the clavicle articulates with the front part of the scapula.The theory is the that excessive impingement associated with rubbing of the rotator cuff tendons under the clavicle and over the scapula causes shoulder pain. Impingement syndrome is commonly over-diagnosed and surgery too readily offered for relief. Again, like back pain a majority of cases of shoulder pain can be successfully treated with a few weeks of conservative therapy. MRI scanning can help in assessing the degree of tissue injury in a shoulder joint or rotator cuff. Unless there are major findings that clearly will not improve with conservative therapy, surgery would best be avoided. Many patients that undergo arthroscopic shoulder surgery continue to have pain after the procedure. Additionally, they must have weeks, if not months of rehabilitative therapy. Even with this, shoulder pain can continue.

WHAT IS THE COMMON TREATMENT FOR SHOULDER PAIN?

Arthroscopic surgery for "impingement syndrome" including A-C joint or rotator cuff injuries has become a standard, commonly performed procedure in the United States, on the premise that this will relieve the patient's shoulder pain. The use of arthroscopic surgery for this condition was developed in the 1970s.. With arthroscopic shoulder surgery, the orthopedic surgeon will shave away some of the bone and "trim" any fraying of the cartilage in the area of the A-C joint and shoulder cartilage. The thinking is to make more room for the rotator cuff and relieve the pressure. The problem is that these problems are not always the cause for shoulder pain. Shoulder pain has many causes, many of which are not always easy to identify - very similar to low back pain. Like low back pain, surgery is frequently not the answer to relieving pain. Conservative therapy with shoulder rehabilitation should always be tried first, using anti-inflammatory agents, physical therapy and holding off on certain activities that are exacerbating the pain. Home stretching exercises should be done regularly. Cortisone injections can provide lasting relief as well.

PLATELET RICH PLASMA CAN HELP CLEAR UP SHOULDER PAIN

Platelet rich plasma (PRP) can offer patients an alternative treatment for their shoulder pain and rotator cuff injuries. Platelet rich plasma works by the body's own natural healing process. Your own blood is drawn and processed in a sterile technique. The PRP is drawn off, with concentrations of platelets of up to 700% of baseline. It is the platelets that contain the growth factors, proteins and cytokines that trigger the cascade of healing and tissue regeneration. PRP is injected into the area of tissue damage or "impingement." Macrophages (white blood cells) come into the area of injected PRP and clean out the damaged tissue. A protein matrix is formed for new tissue to attach to. Fibroblasts form new, stronger collagen fibers to rebuild the damaged cartilage, tendons or ligaments. Stem cells are recruited into the area and will differentiate into the tissue needing to be healed. This all occurs naturally over a 6-8 week period.

ADVANTAGES OF PRP

There are major advantages to PRP. Importantly, this is an outpatient, in-office procedure which takes about an hour. There is no down time or need for rehab. It is not surgery. PRP uses your own blood components to achieve natural, stronger healing. PRP regenerates new, stronger tissue to repair the tissue damage in the shoulder joint. This novel therapy is so effective that major league sports teams have adopted this as a first line therapy for their professional athletes. Major league baseball pitchers have received PRP for shoulder injuries common to this sport. PRP can be successful in painful shoulders as well as in patients who have had failed arthroscopic surgery.

In conclusion, shoulder pain is a common pain complaint seen in many patients. Conservative therapy is indicated for most patients. Surgery provides no guarantee of success and many patients end up with little or no pain relief. Platelet rich plasma will frequently provide pain relief and heal damaged tendons, ligaments and cartilage in the shoulder joint and rotator cuff without the need for surgery or prolonged physical therapy.

Know How to Identify An Arthritis Symptom

There comes a time in everyone's life when age starts to creep up on us. In some cases, the amount of damage we've done to our bodies in our youth has a way of coming back to haunt us, especially when it comes to certain types of arthritis.

As we grow older, most people wake a little stiffer in the morning and experience typical aches and pains, but how do you know if it's arthritis that's troubling you? Knowing how to identify an arthritis symptom can take a load of worry off your mind.

First of all, it's important to know what arthritis is. It's not just a disease that strikes old people. Many children, teens and young adults are diagnosed with some form of arthritis every day. While over 40 million adults suffer from one form of arthritis in the United States, nearly a quarter million of those are children.

As a matter of fact, most people who suffer from arthritis are under the age of 65, and nearly 60 percent of those are women. In addition, there are over 100 different forms of the disease, though the two most common, and generally known, are osteoarthritis and rheumatoid arthritis.

An arthritis symptom can be one issue, or a multitude of issues. For most, the classic symptom is joint stiffness, followed by swelling, redness and even warmth in the affected joint area. For some, these symptoms may be fleeting and may occur more often in cooler weather than warm. For some, joints may be painful and tender to the touch, while for others, pain is felt as a persistent ache that lingers for days.

Because arthritis is a rheumatic disease, arthritis, especially rheumatoid arthritis, can affect more than just the bones, muscles and other connective tissues to involve major body organs. For some, arthritis symptom signs may also include fever, as well as an unexplained weight loss, fatigue and a general feeling of blase.

Early diagnoses of many forms of arthritis can prevent future damage to bones and tissues as well as to prevent loss of joint movement through various treatment methods such as exercise, medications and rest. If you feel that you may have an arthritis symptom, or are uncertain, schedule a visit to your doctor and explain your concerns. Your doctor may ask for a series of x-rays to determine bone health and size, and he or she may also request blood work to determine what's going on.

In many cases, primary care physicians will refer people to a rheumatologist, or in plain English, an arthritis doctor, in order to determine exactly what form of arthritis you may be suffering from. However, keep in mind that just because you wake up occasionally with achy joints doesn't mean you have arthritis. Knowing your body is the key.

Most people are able to determine when something's not quite right with their body, and accompanying pain is often an indication that it's time to visit the doctor. Early diagnosis of arthritis can prevent further damage and help you to get back to that healthy, active lifestyle that you've always enjoyed.

Knowing your body and understanding different arthritis symptom clues may greatly enhance your chances of maintaining that lifestyle, so always listen when your body is trying to tell you something.

Aloe Vera - A Natural Remedy for Arthritis

Arthiritis is a condition which causes inflammation of the joints of the body. It comes in over 100 different forms and affects millions of people. Arthritis can have a multitude of causes, such as trauma to the joint, infection of the joint, age, weight, and genetics, to name a few. The most common forms of arthirits are osteoarthritis (degenerative joint disease), rheumatoid arthritis, gout, psoriatic arthritis, and septic arthritis.

Those suffering from arthritis typically suffer from joint pain. The pain may be constant and it is caused by the inflammation around the joint, daily wear and tear of the joint, damage to the joint from the disease, muscle strains caused by forceful movements against the stiff joint, and fatigue.

Conventional treatment for arthritis includes anti inflammatory drugs and steroids to reduce the swelling of the joints and ease the pain that accompanies it. While these medicines do work, they may come with undesirable side effects, such as thinning of the skin and osteoporosis.

Fortunately, Aloe Vera is a natural and effective method for treating arthritis. In fact, the plant extracts serve as a potent anti-inflammatory and have been used for ages for just this purpose. Research has shown that regular use of aloe vera, either by capsule, concentrated juice, cream or gel, can help reduce the painful swelling of arthritis, without any unwanted side effects. In addition to reducing inflammation, aloe vera's unique make up enables it to successfully repair damaged tissue by regenerating cells.

To use aloe vera topically as a treatment for arthritis, you can apply the gel or cream to the affected area and gently massage it into the skin. Repeat as needed, even up to every 4 hours for severely inflamed joints. You may also take aloe vera orally, in capsule or juice form.

Weather Related Joint Pain and What to Do About It

Arthritis patients are most likely to experience stiffness and soreness when the seasons change. Barometric pressure has a lot to do with the pain. Many patients that do have a type of arthritis move to places with higher barometric pressure to relieve joint pain! Lower barometric pressure often increases pain and discomfort in the joints.

Most patients start experiencing increased pain or discomfort in certain areas of their body when a storm is near. This interesting phenomenon occurs because the pressure changes and influences the fluid in the joints. A sharp pain the back or ankles or knees can lead someone to predict a big storm.

For individuals that have no existing joint problems, suddenly cold temperatures can spike muscle pain. Many people frequently feel this in the knees or ankles during cold weather. Storms or intense weather changes can also trigger odd and otherwise unexplainable body pains.

Treatment Options for Weather Related Joint Pain

- Choose to avoid areas where weather changes dramatically.
- Take a pain reliever if you experience the above symptoms.
- Wear knee braces if necessary to avoid debilitating knee muscle pain.
- See a doctor if the pains continue and you are not currently diagnosed with arthritis.

What Causes Arthritis Joint Pain?

Arthritis muscle pain can be caused by hundreds of different things. There are even over 100 types of arthritis that millions are diagnosed with each year. While it isn't life threatening it can make living life normally difficult, especially in severe cases of arthritis.

- Genetics
- Age
- Weight
- Lifestyle and diet
- High intensity sports that are done at a young age for many consecutive years
- Illness or infections in the body, including STD's
- Previous injuries
- Working in a hazardous environment or location
- Weather, including extreme weather conditions where you live
- Other medical conditions
- Certain medications seem to trigger arthritis
- Inflammation
- Unknown causes that are a complete mystery to doctors

What to Do If You Experience Joint Pain

If you experience muscle pain when the weather changes, be sure to relax and just take a pain reliever. That is the best way to go about treating something that doesn't occur too often. If you experience joint pain more than a few times a year then you may have a more serious problem. Screening for arthritis is your best bet to ensure that you are healthy. Untreated arthritis can cause severe degeneration of the joints and make doing simple things very difficult. There are a number of medications and treatments designed to help with arthritis symptoms.

Natural Joint Pain Relief - How You Can Eliminate Joint Pain Naturally

By now, your joint pain is probably threatening to ruin your life. You were probably forced to abandon some sports and activities that you loved. Sometimes you can't even sit for long, you can't stand or walk for long and simple daily activities like going to the grocery store or just playing with your kids - become controlled by your next "pain attack". Affected joints may be red, swollen and painful to touch and joint mobility may be restricted.

What Causes Your Joint Pain?

The most common causes for joint pain are Rheumatoid Arthritis, Osteoporosis and Bursitis (inflammation of the bursae).

In fact, millions of people who suffer from various aches and pains like arthritis and joint pain, back pain, fibromyalgia and others do so because of chronic internal inflammation. The pain you feel is your body telling you about an injury or damage. The swelling is your smart body stopping you from moving to protect you from more damage.

Then what happens is your body producing proteolytic enzymes. These enzymes fight the inflammation and repair the damage. They also clean your blood, break down scar tissue and even fight viruses and bacteria. The problem is that after the age of 25, your body produces dramatically less amount of these enzymes (we can't stay young forever...). In addition, there are more factors that cause increased inflammation, like chemicals in our food and air, bad nutrition, allergies and even stress.

This is how your body is flooded with inflammation it can not control anymore. Your pain increases and out of nowhere you are diagnosed with arthritis, chronic fatigue, heart disease and the list goes on and on.

Most Common Treatment and Why It's Dangerous

Unfortunately, most doctors simply write prescription after prescription for drugs like Celebrex, Bextra and Vioxx - that have been proven to have side effects often much worse than the pain they are supposed to be treating.

A study by the National Cancer Institute found elevated risk for heart attacks and strokes. Another study by Pfizer (Bextra's manufacturer!!) found elevated risk of heart and blood clotting for patients that have undergone cardiac surgery. Several drugs have been recalled in the past few years such as Vioxx, Bextra and others. And what about those plain old side effects like cramping, headaches and even damage to the liver and kidneys?

Natural Joint Pain Relief - What is Systemic Enzyme Therapy?

Nature has its solutions for all our conditions and diseases. Your Pain is one of them. Natural joint pain relief is as effective as prescription drugs - but safer.

Remember those enzymes we talked about earlier?

Enzymes are basically the main line of defense against inflammation. They reduce inflammation by neutralizing the bio-chemicals of inflammation to the point where your body can repair injured tissues. They promote healing without the side effects of prescription drugs. Enzymes also Break down scar tissue and fibrosis, support a healthy immune system, clean the blood and fight viruses and bacteria.

TMJ Symptoms That Benefits You

Without TMJ or Temporomandibular joint, humans would not be able to open and close their jaw. A small cartilage disc that connects the mandible or the lower jaw to the skull of the temporal bone is the TMJ. The problems in this area can cause severe discomfort to the patient which is why disorder treatment for TMJ benefits an individual.

TMJ brings a variety of symptoms that you should know about. You may have a hard time swallowing if you feel some kind of facial pain and muscle spasms in the jaw and neck area. Certain occasions such as talking, chewing and even yawning can be hard and painful.

The worst that can happen in a TMJ disorder is loss of hearing, also it can exhibit ear pain and ringing in the ears called tinnitus. The fact is, the problem is not with the patients' ear although some think that it actually is. Painful headaches or migraines may be felt by a patient in certain occasions.

The improper position of disc jaw lets you produce clicking and popping sounds which can be heard by others in a TMJ disorder. The jaw may be stuck open in this case or may not open at all. As a result, TMJ can make the affected side swell up.

There are several factors that could probably the cause of TMJ pain. A TMJ disorder can be the result of teeth grinding and excessive gum chewing. The reason for this could be that the position of the jaw since birth is already abnormal.

TMJ benefits of treatment are a good thing for they are within reach. Otolaryngologists have the ability to diagnose problems in the TMJ area. This can be prevented if still at an early stage by eating soft foods (relaxes the jaw) and by avoiding chewing gums.

If severe trauma was experienced, you may apply ice packs over the jaw part to prevent it from swelling. Pain mitigation drugs, nonprescriptive ones can be purchased overthecounter. If the condition of TMJ problem is in its worst, oral surgeon operation may be pursued.

Visiting the dentist regularly is important if you are already experiencing TMJ problems of some form. However, a specialist needs to see your condition and with this, your dentist should be knowledgeable about jawbite relationships to refer you to the right person. Early detection of TMJ will save you from a lot of pain and associated problems.

According to research, 10 million Americans endure TMJ and so far it is one of the most misconstrued and erroneous with another type of pain conveyed by its symptoms. It can be presumed that there is a greater population of people all over the world who experience a TMJ syndrome for this 10 million is just a small number. These painful events do not need to be experienced by an individual because symptoms for TMJ are easily determined and are curable.

With enough knowledge about TMJ, an individual will benefit from it. By being aware of indications and warning signs of TMJ disorder, its progress may be stopped. You have to be aware of your actions for simple habits such as gum chewing can make your jaw lock.

The Basics Of Osteoarthritis and How The Disease Affects Your Bones

Known as degenerative joint disease, osteoarthritis is one of the most common forms of arthritis. It is defined by the loss of cartilage, a material found in the joints. Cartilage functions as a natural buffer between the bones, preventing them from making contact with one another whenever a person moves. With osteoarthritis, this material erodes to the point that the bones rub together. Moving the joint causes the patient to experience pain, the severity of which depends on the extent of the erosion.

Osteoarthritis can affect cartilage throughout the body, but is most commonly found in hips, knees, lower spine, feet, and hands. The disease is incurable and progressive; the loss of cartilage increases with time.

We'll provide an overview of the disease below, beginning with its symptoms. We'll explain how it is diagnosed, and describe some of the treatments that can be given to reduce the patient's discomfort.

Symptoms Caused By Osteoarthritis

Symptoms may not be noticeable until the condition reaches a moderate or advanced stage. Even though the buffer between the bones begins to erode, there may be little to no pain in the beginning. Over time, however, the loss of cartilage becomes significant, which can cause several symptoms. The most common among them is joint pain. The patient may experience soreness in the joint during, and after, moving it.

The joint will also become increasingly stiff as time passes. Stiffness will be most pronounced immediately after waking, and lasts until the joint regains flexibility.

Many patients experience bone spurs (osteophytes), which are small lumps that develop along the margins of the joint. The lumps are hard, and indicate increasing damage to the surface of the bones.

What Causes Osteoarthritis?

There are a number of contributing factors to the disease, including age. Older people are more susceptible to it than their younger counterparts. To understand the reason, it is important to be familiar with the change that cartilage undergoes as a person grows older.

In a young person, the makeup of cartilage includes a substantial amount of protein. With time, however, the amount of water in the material increases. This causes the cartilage to become more vulnerable to erosion as the bones of the joint rub against it. By the time the patient has reached an advanced age, the buffer may have completely deteriorated.

Other factors that play a role in the development of osteoarthritis include obesity, trauma to the joint, and genetic predisposition. But age, by far, is the main factor.

Detecting the Erosion Of Cartilage

After a physical examination, a doctor will order x-rays to examine the structure of the joint. The x-rays will display cartilage erosion as well as the formation of osteophytes. The physician will be able to determine the extent of the arthritis.

In some cases, an MRI (magnetic resonance imaging) is ordered to provide clearer details of the joint. The images will display the ligaments, soft tissues, bone, and layer of cartilage. This test is less common due to cost, but is ordered when x-rays prove inadequate.

One or more blood tests are usually performed to help rule out other conditions that may be triggering joint pain. An analysis of the synovial fluid in the joint is also done. This may reveal inflammation as well as causes of swelling.

Treatments To Help Minimize The Patient's Pain

As mentioned earlier, osteoarthritis is incurable. But there are treatment options available that can reduce the pain the patient experiences as the disease progresses. A number of medications may be given. These include nonsteroidal anti-inflammatory drugs (NSAIDs) and corticosteroid injections. Physical therapy is also recommended in order to strengthen the joint.

In severe cases of the disease, surgery may be recommended. A surgeon may attempt to realign the bones to reduce pressure (called osteotomy). Or, the joint may be replaced (total arthroplasty); this is primarily done when there is substantial cartilage erosion in the hips or knees.

It's estimated that seven out of ten people over the age of 70 show signs on x-rays or MRIs of osteoarthritis. Although there is no cure for the disease, it can be treated.

The Most Seven Recognized Symptoms of TMJ

There no clear reason for TMJ but most dentist and TMJ Specialist say that the problem is usually related to the jaw alignment muscle or the temporomandibular joint.

The anatomy of the TMJ Joint is what they call a hinge joint arrangement connecting to the mandible, or lower jaw, and temporal bone of the skull. Further located in front of the ears on the sides of the head. They are flexible joints that let the jaw move up and down and also to the sides. Another common movement is talking, yawning, and chewing.

TMJ problem starts when we over use the muscles in the jaw especially when there is too much grinding or clenching of the teeth and the over use contributes to TMJ pain. Also, when we experience stress it is known to clench our teeth or tighten our facial and jaw muscles. There can be direct injury to the jaw, the temporomandibular joint or to the muscles of the head and the neck in addition dislocation of the disc that acts as a cushion between the ball and the socket can also contribute to TMJ pain.

Symptoms to look for when identifying TMJ:

• Sounds - The grinding, crunching, and popping in the ear known as crepitus are known symptoms of TMJ. If you experience teeth grinding and jaw clenching which can wear out the jaw cartilage this can lead to TMJ. Have a family member or your spouse to let you know if they hear these sounds while you are asleep and if they do then this is a good reason to seek a TMJ Specialist.

• Headache - This is one of the most common complaints from a TMJ patient. Reported to be at least 80% of the patients with TMJ. Opening and closing the mouth contributing to facial pain and sensitivity to cold is another prominent complaint of the TMJ patient.

• Vertigo or Dizziness - although can be associated with many ailments but mostly related to the TMJ patient because they have skip eating meals due to the pain related to their TMJ condition and they report themselves feeling lightheaded or imbalanced.

• Stuffy Ear - many patient report feeling fullness in the ears, feel muffled, clogged, or fullness in the ears which is more intense when taking off and landing traveling by airplane.

• Earache - If you are experiencing pain around the front or below the ear you may want to seek an examination because you may be a TMJ patient.

• Ringing Sounds - unexplained ringing or noise of the ears or tinnitus is one of the symptoms for TMJ.

• Painful eyes or Sensitivity - Many patients complain of blurred vision, sensitivity to light, watery eyes, pain above, below and behind the eyes are common complaints of TMJ.

Although many of these symptoms mentioned above can be associated to other ailments in your body. It would be wise to seek early examination and advise to eliminate complication if not treated early for TMJ.

Shoulder Pain: A Careful Look at Your Job Tasks and Their Effects on the Shoulder

For most people, pain and tension in the body are daily experiences. There are several non-work factors that affect the body and the body's vulnerability to injury, like age, daily activity, and stress. However, shoulder pain is frequently a result of work-related activity, and it is not always so obvious.

For most people, pain and tension in the body are daily experiences. There are several non-work factors that affect the body and the body's vulnerability to injury, like age, daily activity, and stress. Certain pains are easy to connect to work-related causes, like neck and low back conditions. However, shoulder pain is frequently a result of work-related activity, and it is not always so obvious. This is for two main reasons: the relationship between the neck and shoulders, and some activities don't seem as harmful as they are. In an extensive study published by the National Institute for Occupational Safety and Health (NIOSH), it was found that the relationship between shoulder activity on the job and shoulder pain was too strong for non-work factors to be the reason for pain. The shoulder is influenced by a variety of movements and postures, and can result in several acute or chronic conditions if not treated properly.

The shoulder is complex not only because of its range of motion, but also because of its connection to the neck and arms. The rotator cuff muscles are the most recognized source of shoulder pain, but the trapezius and deltoids are often involved when the shoulder is either moving or stabilized. A frustrating experience to have is when pain is not eliminated through manual manipulation (like massage.) This indicates that the source of pain is not where the pain is felt. For example, the scalenes, located on the side of the neck and move the ear to the shoulder, may be taxed in activities that primarily affect the neck and not the shoulders. However, problems in the scalenes very commonly produce pain in the shoulder and arm. As a result, people whose work involves only minimal shoulder movement may not connect shoulder pain with work activity.

The work-related movements most greatly contributing to shoulder pain are repetitive motion and posture. The greater the angle of the arm to the shoulder (think overhead work) and weight of object lifted, the greater the risk of injury. Similarly, the more repetitive the shoulder movement is, the better the odds are of developing a shoulder condition. Interesting, though, is the risk of shoulder condition to tasks that have minimal repetition. In some cases, low-repetition tasks are more damaging to the shoulder because the muscles are still working to stabilize the joint. Static postures, or holding the shoulder in one position for an extended period of time, lead to cell death and limited circulation that cause fatigue and wear on tendons and muscles. Over time, this can create pain and limited range of motion that impedes the ability to perform basic tasks involving shoulder movement.

Pain and dysfunction in the shoulder can be experienced in a number of ways. In an examination, shoulder issues would be characterized based on when and how pain is felt. Constant pain, or pain upon resting, is different than pain produced by specific movement. Pain can be felt as sharp, dull, stabbing, constant, acute and chronic. Limiting a specific movement to avoid pain can actually exacerbate symptoms rather than allow the muscles to rest. Pain isn't the only determiner of dysfunction; often times stiffness, instability, and weakness of the shoulder joint are red flags that the joint needs treatment. Additionally, a health care practitioner would check for local redness, numbness, and swelling to determine the problem.

One of the strongest correlations between shoulder pain and work is that of highly repetitive shoulder movement and shoulder tendonitis. Tendonitis commonly arises from overuse or degenerative wear and tear, both of which may happen with repetitive activity. This is not only a painful condition, but contributes to limited range of motion and shoulder instability. Other dysfunctions that may arise from work-related shoulder stress are frozen shoulder, bursitis, degenerative joint disease, impingement syndrome, and arthritis.

Anyone who has exercised knows that repetitive activity actually strengthens muscles and tendons. This is very fortunate; however, this can only happen when there is sufficient recovery time between activities. Recovery happens during rest. Rest can be accomplished by: changing activities to use different muscles, taking breaks, waiting longer between bouts of activity, or even incorporating ergonomic solutions that demand less repetition, static postures, or forces applied to the shoulder. Initiating smarter work habits now can not only reduce the risk of injury, but also give your body the time it needs to heal and reverse some of the negative effects already sustained.

Back Pain Due to Facet Joint Compression

The facet joints of the spine lock the vertebrae together, holding the spine erect but allowing a complex range of movements:

• Flexion (bending forward)
• Extension (bending backwards)
• Bending from side to side
• Rotation, clockwise or counter-clockwise

If the joints become compressed, the vertebrae no longer move freely and you become stiff and there is decreased flexibility of the spine.

If the cartilage which covers the surface of the facet joints becomes worn, you can no longer move your head or lower body smoothly and without pain. The stiffness gradually worsens and can lead to spinal osteoarthritis. Occasionally, to make up for the weakening joint, the body may begin to produce bone spurs, called osteophytes. These bone spurs worsen the problem, as they may project out from the facet joint, protruding into the spinal canal, pinching nerves.

If a bone spur projects from the facet joint and presses upon a disc, which is the tough cartilage cushion between each vertebrae, there can be trouble. The spur may cause the disc to bulge out into the spinal canal, pinching nerves, and often causing low back pain or sciatica symptoms. Sufficient pressure from the bone spur may even cause the disc to herniate.

Another cause of back pain can develop when the nerves of the spinal cord leave the vertebral column. First, it is necessary to understand the formation of the vertebrae. Each has a large opening in the center, called the foramen, through which the spinal cord runs. The vertebrae are stacked one on top of another to make up the spinal column. When two vertebrae are locked together by the facet joints, there is a small opening formed on the side of the spinal column. It is not present in a single vertebra and two are required to make a single opening. This is known as an intervertebral foramen and the nerves branching off the spinal cord exit the vertebral column through these holes. If the facet joints become compressed, the intervertebral foramen becomes smaller, reducing the space through which the nerves must exit. This leads to nerve root compression, known as impingement.

The effects of facet joint compression can be wide reaching, leading to:

Referred pain

Organ dysfunction

Tingling and numbness in affected extremities.

Once a diagnosis has been made, there are a variety of treatments to alleviate pain:

• NSAIDS, non-steroidal anti-inflammatory medication such as ibuprophen or naproxyn are helpful.
• Physical therapy may improve mobility, range of motion, and strength.
• Corticosteroid and local anesthetic may be injected into the joint to relieve inflammation.
• Blocking the dorsal medial nerve branch that innervates the inflamed joint may be effective.
• Fusion of the joint has been discussed but there are no published reports of this type3 of treatment.
• New procedures for the surgical removal of bone spurs have been effective.

Patients need education about every aspect of this problem and should be informed of all treatment options. It is very important that they use good body mechanics to prevent worsening of their symptoms.

Glucosamine Uses

Glucosamine, an amino sugar is synthesized by the human body and is a major component of bones, cartilage, tendons and connecting tissues. It is useful in repairing damaged cartilage, reduces arthritic pain and builds synovial fluids. Glucosamine plays an important role in the formation of skin, bones, tendons, ligaments, nails and parts of the heart. Being a small molecule, glucosamine is easily absorbed by the blood stream.

Glucosamine is used extensively to treat many types of arthritis especially osteoarthritis. In osteoarthritis the cartilage degenerates and causes swelling and pain in the joints. Glucosamine stimulates the production of cartilage and it delays further degradation. Glucosamine has also been effective in the treatment of arthritis in the jaw which is called the temporomandibular joint (TMJ).

Glucosamine is essential for healthy skin. It is necessary for the production of hyaluronic acid that is necessary for healing injuries. Glucosamine is generally given to patients undergoing surgery in order to heal their incisions faster. Glucosamine is also used in lots of skin and face creams to remove blemishes, dark spots and uneven discoloring. It eliminates unwanted pigments, scars and wrinkles in the skin. It is also used to soothe chapped lips and reduced the puffiness and sagging of the eyes. Glucosamine is essential for the formation of mucous that lines the urinary, digestive and respiratory tracts.

Recent studies have shown that n- acetyl glucosamine, a form of glucosamine can act as inhibitors of human glioma cell division. From the results obtained it was observed that glucosamine can be used in the treatment of glioblastoma. This form of glucosamine has also been effective in some cases of stomach disorders such as Crohn's disease and ulcerative colitis.

Glucosamine finds its way into several products used in our day to day lives. Ongoing research will ensure the advent of several more useful products that incorporate glucosamine.

Finger Joint Pain: The Common Causes

Finger joint pain can cause a lot of trouble and pain. It can affect your daily activities and be very hard to deal with. There are quite a few things that can be the causes of the joint pain.

Trigger Finger: This can cause the finger to have a snapping movement. It is normally caused by swelling of the tendons in the finger.

Felon: This is a horribly painful infection in the tip of the finger. If you see pus around the tip of the finger you will surgery to have it drained.

Paronychia: This is an infection of the fingernail. It is usually caused by poor health of the fingernails. This can be cleared up using over the count antibiotics.

Glomus Tumor: This happens when proliferation occurs on the nervous tissue below the fingernail. It is mostly common in females and is very painful.

Finger Fractures: These occur when you fall or hurt your finger. Most of the time they are confused as finger sprains.

Mallet Finger: This is a post-traumatic deformity that happens on the finger tip. Most of the time loss of your finger is seen.

Kirner Deformity: This is an uncommon and not to pretty deformity of the little finger.

Carpal Tunnel Syndrome: This is the number one cause of finger pain. It can cause swelling and be rather painful at times. This happens when the tendons in the carpal tunnel swell. Carpal tunnel is mainly caused by repetitive actions.

Of all these common causes of finger pain carpal tunnel is by far the leader. It is treatable without needing to go to the doctors. There are many exercises you can do to relieve the pain. Most over the counter medicines will also help relieve the pain. Using cold water dunks is a very popular method for relieving pain. You can also flex your fingers back and forth to help loosen the muscles and tendons. You can also take a 15 second break while you are doing a repetitive task. This will help relax you finger joint and keep it from being strained. Carpal tunnel is reversible, and you should try to find a good exercise plan. Mild cases can be reversed in as little as two weeks, while more advanced cases could take over six weeks. If you think you have carpal tunnel you should find an exercise program before it gets to advanced. You could be pain free in as little as two weeks.

Are Some Problems Not Detectable by Dental X-Rays?

Dental X-Rays are an important part of a dental health program, allowing dentists to detect tooth decay, abscesses, cysts, gum disease, bone loss, and root canal problems. There are several types of dental x-rays in use in North America. Most dental health problems can be detected by an x-ray; however, there are a few conditions that cannot be detected by an x-ray.

The bite-wing and periapical x-ray has been in use by dentists for decades. They give a close view of the teeth and the underlying root and bone supporting the teeth. They are most helpful in detecting decay on and between teeth. Newer are the panoramic x-rays, which give a whole-mouth view.

Panoramic x-rays will detect problems with the upper or lower jaw, the jaw joints, nasal sinuses and surrounding tissue, or the mandibular nerve. Oral cancer will not be detected with a bite-wing or periapical x-ray. The dentist is able to do a screening for oral cancer during a regular check-up, examining the cheeks, floor and roof of the mouth, and the surface and base of the tongue. Oral cancer will most often look like small lesions on any of those soft tissues.

Temporomandibular disorder (TMD or TMJ) is another condition that can be detected on a panoramic x-ray, but not the bite-wing or periapical. TMD is a condition related to the jaw. Often people suffering TMD hear a clicking or popping accompanied by pain when they open their mouths. It has many causes; arthritis, injury or stress. The muscles of the face often tense when we are under stress, and this pulls the muscles of the jaw taut, causing pain when using those muscles. TMD can also be a cause of headache or toothache. Sometimes it manifests as pain around the ear when chewing, neck, shoulder or back pain, or difficulty opening the mouth wide, or even dizziness.

Sinus problems can cause toothache, and will be visible on a panoramic x-ray. Your dentist will ask questions to help narrow down the cause of the pain, and avoid unnecessary dental treatment. Other oral conditions that will not be detected by x-ray are burning mouth or burning tongue, often caused by nutritional deficiencies, and facial neuralgia caused by damaged nerves to the face.

Bulimia experienced over a period of time can cause damage to the enamel of teeth because of the acids produced when purging. Oral infections such as mouth thrush will not show on an x-ray. Many of these conditions will be visible to the dentist while doing a routine exam, and a complete health history will be an important tool for the dentist when diagnosing problems in the mouth. Sometime tooth decay will not be seen on an x-ray, if it is on a surface at the back, tongue side of a tooth. Sometimes during scaling or root planing, a treatment for periodontal disease will reveal decay not visible on a routine x-ray.

Dental X-Rays are an important part of making sure that you do not have any serious or developing problems. It is important that everyone has dental X-rays as part of their dental care visit.