Teeth Grinding Causes - Why Do People Grind Their Teeth?

There are many reasons why people grind their teeth. Medical researches do not agree on a single cause and it appears that there is a mix of factors that may lead to this habit. Bruxism is the technical term that is used to refer to teeth grinding and clenching. There are many people who clench and grind their teeth but they never feel the symptoms. Below are some of the factors that are often cited as some of the causes of this condition.

If you're continuously under a lot of stress and tension, you may be prone to bruxism. Learning to reduce your daily stress and learning some relaxation techniques may help. You may want to enrol on a stress management program. The reason why people grind their teeth consists of a complicated mix of factors which include how stressed you are, how long and how tightly you clench or grind, your ability to relax, whether your teeth are misaligned, your posture, diet, sleeping habits, and other factors. Each person is different and so are the causes and symptoms. Symptoms of teeth grinding and clenching may include grinding teeth, painful jaw, headaches, earaches, anxiety, stress and tension. Symptoms may also include insomnia, depression and eating disorders.

Teeth grinding and clenching usually focus on reducing pain and preventing damage to teeth. To cure bruxism, you need to remove and eliminate the cause and modify your behavior as much as possible. Experts recommend that you relax your facial and jaw muscles throughout the day and try to make facial relaxation a habit. Massaging the muscles of the shoulders, neck and face can also help. A physical therapist can help you learn stretching exercises to help the restore a normal balance to the action of the muscles and joint on each side of your head. Remedies such as applying ice or wet heat to sore jaw muscles also have beneficial effects.

In terms of diet, health professionals recommend that sufferers avoid eating hard foods like candies, nuts and steak. Drinking plenty of water every day and getting plenty of sleep is also recommended. If your teeth grinding is caused by stress, try to reduce your daily stress and learn relaxation techniques. Stress reduction and anxiety management may help reduce or eliminate bruxism. To prevent damage to the teeth, mouth guards may be recommended.