One of the most common complaints that affect Americans is joint pain. Some of the simplest activities through the day can seem so difficult, but think about how much weight your joints hold and how much they go through threw out the day. And not only is that a lot for your joints to handle there affected by poor bone alignment, repetitive use, and weak muscles too. It can also be caused by injuries affecting the ligaments and tendons that surround the joint. Pain in the joints can also be caused by inflammation, infection, tumors on the joint, tears in cartilage, fractures, and sprains.
There are many different people that experience joint pain. Athletes, body builders, and weight lifters. Elderly and even children can get joint pains. Women with osteoporosis get arthritis too.
Arthritis is a disorder that involves the joints being inflamed. The joint is an area where two bones meet together. There are almost over 100 different kinds of arthritis too and most are being discovered all the time. Some symptoms of arthritis are pain and limited function of the joints. Stiffness, swelling, redness, and area feeling heated all make up the inflammation in joints. Sometimes fever and lymph node swelling can occur, along with fatigue, weight loss, and problems with lungs, kidneys, and heart can happen as well.
Diagnosis of arthritis is important. Symptoms could be similar to that of other disorders and diseases like osteoporosis. A rheumatologist is a doctor who has special training in arthritis and other related diseases. The doctor will review your symptom history, examine your joints, and certain blood, urine, joint fluid tests and x rays may have to be done to further determine a diagnosis. It may even be necessary to make several visits to the doctor before being completely certain of the diagnosis.
Getting proper and early diagnosis of joint problems can help prevent damages that can't be reversed and can cause disabilities. Things like exercise, medications, surgery, and physical therapy may be needed in some very serious cases. This is why keeping up on regular appointments with your doctor is important.
Some things you can do to help prevent against arthritis are reduce the amount of repetitive strain you put on your joints and muscles. Work, hobbies, and recreational activities can all cause chronic pains that result in arthritis. Things like squatting, knee bending, other physical labors, and even long hours on the computer are the most common causes of wear and tears on the joints.
Exercise can help your joints as long as you don't abuse them. When muscles get weak it can increase the chances of getting arthritis in the future. A cross training program that has various exercises or a light weight training program would be the best. Yoga will help make you flexible and it help to make your joints flexible as well.
Overweight people are at a greater risk of osteoarthritis and losing the weight can make that risk smaller. Eating healthier will help to loss weight and keep your joints healthy at the same time. Your body is also made up of 70% water; this plays a role in "lubrication" if you will, of the joints and cartilage. Dehydration can be a very large factor in the health of your joints.
There is also a lot of supplements you an take to make sure your joints are healthy. Certain nutrients that is vital to joint health like vitamin C and D, boron, chrondroitin sulfate, MSM, and glucosamine. Alternative Health Supplements has a number of all natural supplements that can help protect and support your joints; one of these products is Xyience Xmotion. This is an effective formula designed to maintain joint and tissue health. It is perfect for anyone looking to maintain healthy joint and muscle tissue. It contains ingredients such as Hyaluronic Acid, Chondroitin Sulfate, Collagen and more for maintaining connective tissue health and strength.
No comments:
Post a Comment