TMJ Causes and Cure - What You Should Know

Do you have TMJ disorder or maybe you are wondering what it is? It is a Temporomandibular joint disorder, a collection of symptoms that can be acute or chronic. If it has occurred for less than 6 months then it's only acute but if it doesn't go away after 6 months then it is already a chronic disease. If you are experiencing this then most probably you have a problem eating, speaking or any action that requires moving your jaw. Now if you have experienced pain in the jaw area then most likely you have the disorder.

There is no need for you to worry because there are many TMJ remedies available for you to try.

But before going to the cure, we have to know the causes of this disorder first. There are many causes that TMJ is attributed to the type and sizes of the food we eat, bruxism, lack overbite, joint diseases, unusual speaking and chewing habits, including trauma are some of the more common causes of the disorder.

Here's some of the TMJ treatment that is suited for you, these TMJ remedies can be done by yourself.

One of the causes mentioned above is bruxism and some people experience this during night time and most of them are unaware and don't really try to find for a cure. Bruxism is when you grind your teeth or the habit of clenching it tightly. So if you can find a way to cure bruxism, then it may also relieve your joint problem.

And if you think eating hard food or large sized food won't do anything bad to your jaw, well think again. You may want to avoid hard food especially if you feel a sudden pain when eating it. Try to eat soft food for a while and it will relieve you from your pain. And when you feel that your jaw is tensed then try to relax it, it will greatly minimize the pain.

Try sleeping on your back to minimize pressure on your jaw. You can put pillows on your side to prevent you from rolling to your sides or you may also put a rolled towel on the side of your face while sleeping to minimize head movement.

And if you're a woman who loves high heeled shoes then probably you may have experienced jaw pain because of the shortening of your calves which produces a negative effect. So you won't only get jaw pain but also pain on your foot because of walking in high heels all day long. And try not to carry heavy shoulder bags, but if you need to then try transferring it from one shoulder to another.

Staying in one position all day will not help ease the pain, so try moving to a different position. Moving in different positions will help you feel relief but it may be hard if you have a neck or back brace attached to you.

One of the simplest ways to relieve pain is to take an aspirin and try to massage the painful area. But before massaging you should apply a cloth soaked in warm to help you relax. Relaxation is the key to avoid jaw pain. I hope these TMJ treatment can help you with your problem.