Home Remedies For Hip Pain - 7 Methods That Work Effectively

Hip pain is a very common problem. Hip pain can happen at all ages and can be caused by several factors, ranging from overuse of the joints, swelling in the joint, injuries and other diseases like arthritis bursitis and tendonitis. When a person suffers from hip pain, it makes normal joint movement painful and difficult. Hip pain is not always felt directly around the hip area. Sometimes you may feel it in the middle of your thigh or back.

There are various prescription and over-the-counter drugs to relieve the hip pain but there are also natural ways to reduce pain and lessen swelling in the hip joint. Given below are some home remedies that can relieve hip pain:

1. Ice and heat application. Application of ice packs and heat pads are the most effective treatments for dealing with pain and inflammation. Heat treatments can be used to relieve and loosen muscular tension in cases of chronic conditions while ice treatments is used in an acute situation to reduce swelling.

2. Physical therapy. Physical therapy is an important aspect to effective treatment of orthopedic conditions. These methods are very simple, but they require a qualified physical therapist that can teach you techniques to treat the condition at home.

3. Rest. Rest is the most effective treatment for hip pain and helps reduce acute inflammation. This might mean you may need to stay completely off your hip or leg for at least 24 to 48 hours.

4. Massage. Massage therapy's has been known to increase circulation of blood which carrying nutrients and oxygen to your cells. This in turn will relieve and loosen muscular tension in your hip. Apply Biofreeze on the muscles surrounding your hip joint, do it daily especially before you go to bed and after waking up in the morning.

5. Stretching. Stretching the muscles around the hip and pelvic area can help reduce the symptoms of hip pain. Taking specific stretching routine consistently will help you in the long run.

6. Healthy food. Increasing your consumption of healthy foods in your diet such as whole-grain cereals, cold-water fish (like salmon, sardines, tuna, rainbow trout, and herring), vegetables, fruits, seeds, beans, and nuts. Eliminate the amount of fats, processed foods, fried food, fast food, red meats, junk food and all hot spices from your diet.

7. Supplements. Supplements will help you alleviate inflammation and ease pain and also stiffness in the joints. Some supplements like bromalain, boswella, ginger, glucosamine and fish oils can be used to help you reduce inflammation and pain in the joints and also increase the flexibility of joints.