Arthritis - Facts and Helpful Tips

The colder months of the year can be miserable for sufferers of Arthritis. The cold and damp can play havoc with joint mobility, causing inflammation and pain. If you suffer from this condition you are far from alone. The information that follows will hopefully provide you with some useful tips to help you get through the winter months with less pain.

The Statistics

• Arthritis and Rheumatic disease affect around 8 million people in the UK


• More than 3 million people have a significant disability


• Osteoarthritis - the most common joint disorder in the UK affects more than one million people.


• It affects 10 - 25% of people aged over 65


• Around 600,000 people have Rheumatoid arthritis


• Arthritis and rheumatic disease are the most common causes of long-standing illness, and account for one fifth of all visits to the doctor.

The Facts

The term "Arthritis" means damage or swelling of joints. Joints are the points where 2 bones meet. The ends of bones are covered by a thin layer of gristle or cartilage, which acts as a shock absorber when you put weight on a joint.

Cartilage is the tough, rubbery coating you can see on the ends of chicken thigh bones. It cushions the joints and ensures a smooth motion.

Joints are surrounded by a membrane called the Synovium, which produces a small amount of thick fluid called Synovial Fluid. This nourishes the cartilage and keeps it slippery. The Synovium has a tough outer layer called the Capsule, which stops the bones moving too much. Ligaments on both sides keep bones firmly in place. These are thick, strong bands usually just outside the Capsule. Tendons are also on both sides and attach muscles to bones. They keep the joint in place and help to move it.

Osteoarthritis

Osteoarthritis is the end result of a number of different episodes of damage to the joint over a period of time. Genetic inheritance may play a part with some people. Being overweight, injury to the joint and repeated minor pressures on the joint, e.g. some sports or occupations involving repeated kneeling or lifting, can also cause this condition.
Osteoarthritis usually occurs at the knee (more common in women), the hip (equally common in men and women), the spine, and in the hands, especially at the base of the thumb and in the fingers. Osteoarthritis can produce a mild ache to crippling pain, when Total Hip Replacement or Knee Replacement may be indicated.

In severe osteoarthritis, the cartilage can become so thin that it no longer covers the bone ends. The bone ends touch and start to wear away. The loss of cartilage, the wearing of the bone, and the bony spurs at the edges can change the shape of the joint. This forces the bones out of their normal position and causes deformity.

Rheumatoid Arthritis

Rheumatoid arthritis is an inflammatory, auto-immune disease where the body turns against itself. Normally, inflammation is our immune system's response to fighting bacteria, viruses etc. In the case of rheumatoid arthritis the tissues and joints are attacked, which damages the cartilage, bones and sometimes the ligaments and tendons, too. When this happens the joints become unstable and deformities can occur.

Rheumatoid arthritis is more common in women and usually occurs between the ages of 40 to 60 but can appear earlier. It can also be hereditary in some families.

With rheumatoid arthritis the symptoms can come and go unpredictably. Sometimes physical exertion, an illness, or an emotional experience may trigger a 'flare up' but other times there may be no obvious cause.

Helpful Tips

Information and education - knowing how and why arthritis occurs can help to slow down or prevent further deterioration.

Weight management - being overweight puts further stresses on the joints, particularly the knees and hips. A reduction in weight can make a significant difference.

Exercise - aerobic exercise where the individual raises their heartbeat, sweats and becomes breathless is good for the whole body and can help in the management of weight. It may also increase general well being. Local strengthening exercise is particularly useful in arthritis of the knee. By strengthening the quadriceps muscle on the front of the thigh, pain can be reduced and balance and stability can be improved, therefore lessening disability. A physiotherapist can teach the exercises.

Frequent breaks in activities - it is sensible to have frequent breaks when gardening or doing housework to avoid mechanical stress.

Sensible footwear - a good training shoe for arthritis of the hip or knee is designed to absorb any impact when walking. Shoes should have a thick sole, no raised heel, a broad forefoot and soft uppers.

Drug therapy - no drugs are totally safe but Paracetamol is usually the first painkiller to try. Non-steroidal anti-inflammatory drugs (NSAIDs) such as Ibuprofen may be the next choice but they have the potential to cause side effects, especially stomach problems, and may interact with other drugs. NSAIDs can inhibit repair of the joint.

Natraflex - a natural, herbal balm containing Boswellia, Capsaicin and MSM has been shown in trials to be effective in over 75% of people with arthritis and is available from Health Food Shops or the internet.

Diet - Nutritionists recommend that we eat a diet which is 80% alkaline and 20% acid. Instead, most people eat the opposite. Acidic bodies also cause calcium to be leached out from the joints, making the condition worse.

Foods that should be avoided

• Alcoholic drinks


• Caffeine-Coffee, Tea, & Chocolate


• Packaged or processed food with artificial additives


• Chinese food (contains Monosodium glutamate)


• Dairy products


• Eggs


• Refined flour


• White sugar


• Salted foods


• Fried foods


• Burnt, charred or rancid food


• Animal proteins-red meat


• Foods containing nitrates


• Citrus fruits


• Aubergines


• Tomatoes

Foods that may help Arthritis sufferers

• Yams


• Celery


• Sea vegetables e.g. seaweed, kelp


• Garlic and onions


• Pineapple -contains the enzyme Bromelain


• Bananas


• Apples, pears and paw paws


• Water - at least 2 litres of filtered water each day


• Herbal tea


• Rice milk


• Oats, oatcake biscuits


• Rice cakes (with no added salt)


• Brown rice


• Millet


• Flax seed or linseeds


• Linseed oil


• Cider vinegar


• Tuna, mackerel and sardines


• Nuts and seeds (make sure they are not mouldy) - Brazil nuts, almonds, hazel nuts, cashew nuts (not peanuts), sunflower seeds, pumpkin seeds, sesame seeds (Tahini paste)


• Dried fruits


• Pulses -lentils and beans


• White meat -chicken, lamb, and game


• Herbs -basil, coriander, and ginseng

Any allergens or food intolerances should be identified to reduce the load on the immune system, particularly with Rheumatoid arthritis sufferers. Milk, yeast, eggs, grains and citrus fruits are the common foods that cause intolerance (see list of foods to avoid, above).

Fish oils are recommended to help lubricate the joints and therefore reduce the damage. MSM (methylsulphonylmethane) has also been found to reduce degeneration of the joints and can be taken orally or as a skin cream. Glucosamine is also recommended by Rheumatologists as it speeds up joint repair.

Doctors practising in nutrition recommend taking a multi-vitamin and multi-mineral supplement each day, which provides the daily values of all essential vitamins and minerals.

By understanding the facts about arthritis and following these simple diet and lifestyle recommendations, you can help to control or even reduce the symptoms of this common disease.

Arthritis Affects Everyone Not Just Older People

Arthritis is a very common chronic disease which is characterised by the inflammation of the lining of joints in your body which can lead to disability and loss of function. It is the leading cause of disability. It progresses in 3 stages:

Stage 1: Swelling of the synovial lining, causing pain, warmth, stiffness, redness and swelling around the joint.

Stage 2: Rapid division and growth of cells which causes the synovium to thicken.

Stage 3: Enzymes are released by the inflamed cells that may digest bone and cartilage which causes the involved joint to lose its shape and alignment, more pain, and loss of movement.

Types of Arthritis:

Osteoarthritis: This is the most prevalent form of arthritis. It is a degenerative joint disease in which the cartilage that covers the ends of bones in the joint deteriorates. This causes pain and loss of movement as bone begins to rub against bone.

Rheumatoid arthritis: Here the joints get inflamed leading to swelling, pain, stiffness, and the possible loss of function.

Gout: This often attacks small joints, especially the big toe and this can completely controlled with medication and changes in diet. It is more common in men.

Ankylosing spondylitis: The spine gets affected. As a result of inflammation, the bones of the spine grow together.
Juvenile arthritis: Seen in children.

Systemic lupus erythematosus (lupus): This can damage joints and other connective tissues throughout the body. It is a serious disorder.

Scleroderma: Here the skin gets thickened and hardened.
Fibromyalgia: Pain affects the muscles and attachment to the bone.

Symptoms:

o Joint Pain. It starts with smaller joints like your fingers and hands. The pain will be mostly symmetrical,meaning that if a joint hurts on the left hand, the same joint will hurt on the right hand.

o Fatigue

o Weakness

o You experience stiffness particularly in the morning and when sitting for long periods of time.

o Fever

o Pain associated with prolonged sitting

o Muscle pain

o Loss of appetite

o Depression

o Weight loss

o Anaemia

o If you observe lumps of tissue under the skin typically found on the elbows

o Involvement of the glands around the eyes and mouth, causing decreased production of tears and saliva

Treatments:

Arthritis comes in different fronts and ways and so the treatments vary accordingly. Current treatment methods focus on relieving pain, reducing inflammation, stopping or slowing joint damage and improving your functioning and sense of well-being. This is a critical disease so do not avoid it. It is important that you get an early treatment so that you can live with it.

As you grow old, your chances of getting arthritis increase. Joints naturally degenerate over time. This being a chronic disease it will be with you for long and maybe even life long. But the good thing is arthritis can be managed by taking the right medication, exercise, rest, weight-management, nutrition, and, in some cases, surgery. Your doctor should be able to decide on the best treatment for your case. You should be positive thinking and with the help of family and friends you can continue with your daily activities without any fear.

How to Understand and Avoid Arthritis

Arthritis is actually a general term for any of about one hundred different diseases that cause swelling, stiffness and pain in the joints. It is the top cause of disability in the United States, affecting about 40 million people, or forty percent of the population. While primarily considered a disease of age, arthritis also affects almost 300,000 children in the U.S. Arthritis crosses all boundaries of social strata; economic status, gender, geographic location and race.

What exactly is arthritis and how can we avoid and treat it?

In a normal joint, cartilage cushions the area where the bones meet. Cartilage is a strong, smooth, elastic tissue, which, along with the bone ends is encased in a joint capsule. The joint capsule is filled with synovial fluid, which secretes from the synovial membrane lining the capsule and further cushions the joint. Arthritis is experienced when anything goes wrong with this system, and pain results.

Osteoarthritis (OA), also known as degenerative joint disease, is the most common form. It is most common in people over 55 and affects approximately 20 million Americans. OA is created by the breakdown of the cartilage cushion between the bones, creating friction at the bone ends, which manifests as pain and swelling. In some cases bone spurs will also develop, exacerbating the problem. It is most commonly found in the large, weight bearing joints of the knees and hips, but is also common in the spine, hands and feet. It can however, affect any joint in the body.

Rheumatoid, or inflammatory arthritis is somewhat different from OA. Here, the synovial membrane becomes inflamed and swollen causing the pain and stiffness. Blood flow is increased to the area because of chemicals released by the inflamed tissue and this can cause the joint to appear red and feel hot. Inflammatory arthritis may be caused by immune system deficiencies, crystal deposits in the joints, or infection.

In any case, the patient will tend to favor the painful area, often holding it stiffly to ease the pain. This can cause the supporting muscles to weaken from disuse and also create serious tightness in the tendons that support them. All of this combined can cause the joints to contract or change shape and may result in complete loss of movement in the affected joint.

Doctors who treat arthritis, called rheumatologists, have a variety of diagnostic tools to use to determine the type and severity of a patient's arthritis. As there is currently no known cure, treatment is applied to ease pain and increase mobility. Various pain killing and anti-inflammatory drugs; rest and exercise are tools available to aid the patient. There are a few drugs for specific types of arthritis that can slow the advance of the disease.

Regular, light exercise is a most important key to not just treating, but avoiding arthritis. For patients with arthritis an excellent exercise is swimming, as it allows activity with little joint pressure. Exercise, plenty of rest, a constant intake of fluids to keep well hydrated and a good diet with supplementation can all help to prevent arthritis.

Sore Joints and Food Allergies - Is Your Diet Making Your Joints Ache?

Might you have a food intolerance that makes your joints ache?
 
If you thought your joints felt achy after a meal, only to doubt yourself after hearing that no evidence links food allergies to rheumatoid arthritis, you're not alone. Until now science offered little evidence to support this connection.
 
Most studies have focused on antibodies (proteins that attack foreign substances) in the blood, but that focus may have been wrong. Food-related antibodies may not show up in the blood but in the gut of people with rheumatoid arthritis, and that's just where researchers at the University of Oslo, Norway, looked. They found that, in test tubes at least, the intestinal fluid of people with rheumatoid arthritis had higher levels of antibodies to proteins from milk, cereal, eggs, cod and pork than in people without rheumatoid arthritis.
 
Gut to Brain: Here Come the Allergies
Since your gut welcomes food first, the gut's immune system is the first to recognize potential substances that cause allergic reactions.  
 
Food allergies occur when your immune system mistakenly believes that something you ate is harmful. To protect you, the immune system produces immunoglobulin E  -  also called IgE antibodies -  against that food. The antibodies set off a chain reaction that causes symptoms. 
 
In some people, the antibodies and proteins bind together and form immune complexes in the intestine. These immune complexes then circulate and get into every nook and cranny of the body, including the joints, where they may contribute to inflammation.  Once antibodies are made against a particular food, the body instantly recognizes that food the next time it is consumed, and the cycle begins again.
 
Do Certain Foods Make Your Arthritis Worse?
If you think certain foods affect your arthritis, you could try eating the standard Stone Age Diet, which includes only fruit, vegetables, meat and fish, for one month, or follow the elimination diet, which is discussed in the book The Real Life Diet. Studies have shown that if a person is food-sensitive, this type of diet can help reduce morning stiffness and pain, improve range of motion and lower inflammatory mediators in the blood.
 
In a recent study British researchers noted that when on The Real Life Diet, more than one-third of participants with rheumatoid arthritis felt better and had less morning stiffness. A few study patients were able to return to walking and all other previous activities.
 
Investigate the Food Detective for Food Intolerance
Self-diagnosis by diet alone can be difficult, as food intolerances often have a delayed onset. This means that symptoms can arise hours, days or weeks after you've eaten a problem food.
 
An alternative way to check whether you have food intolerance is to use a new test called the Food Detective. A first in the world, the test can be done at home with a simple pinprick of blood, which will yield a result in 30-40 minutes.
The test results will show which food(s) you should eliminate from your diet to alleviate your symptoms. These foods include gluten, rice, cocoa beans, mushrooms, yeast, nuts, soya, shellfish, eggs and dairy products. More than 70% of testers who eliminated offending food groups from their diets experienced an improvement of their ailments.
 
If you're suffering with aches and pains or diagnosed arthritis, it might be worth it to eliminate the guesswork and get yourself properly tested. If you have food intolerance the symptoms can range from anxiety, constipation and diarrhoea to insomnia, migraines, arthritis, asthma and chronic fatigue syndrome.
 
The Food Detective is a useful tool and not very expensive, which makes it even more attractive as it takes much of the guesswork out of the process. Once you've identified the foods that may be causing the problem, it's ideal to omit those from your diet for a month, making sure you have plenty of alternatives to replace the missing nutrients. Within a month or two you should notice a significant difference to your symptoms, if it's diet-related.

Degenerative Disc Disease in Neck - How to Avoid Life Time Medication or Surgery

Degenerative disc disease in neck is not actually a disease at all. It's a process that happens to everyone with aging. The spinal discs go through natural changes as we age. Degeneration of the disc usually happens in the lumbar area or in the neck, but it can occur anywhere along the spine.

When this process happens, the disc can cause pressure on the spine and the nerves and may affect nerve function and cause pain. Though this happens to all of us, most people won't experience pain.

What Causes Degenerative Disc Disease in Neck?

The discs are natural shock absorbers. As they break down with age, there's a loss of fluids makes the discs thinner and decreases the gap between the vertebrae. Muscle imbalances (one set of muscles over powering another) cause postural dysfunctions that increases wear and tear of the discs.

Eventually, the weak spot gives way and makes contact with the nerve, bringing pain. Except for cases of trauma, this process takes a long time before the pain begins.

Common Treatments and Why They Usually Fail

Common treatments include non-steroidal anti-inflammatory drugs (NSAIDs), cortisone injections, ultrasound, hot packs, electrical stimulation, therapeutic exercises and surgery.

Common Treatment No.1 - Non steroidal anti inflammatory drugs

This is usually the first treatment your doctor will recommend, in order to relieve the awful pain and even immobility that are the symptoms of degenerative disc disease. This step is necessary because you can't just live with this pain.

The problem

These drugs often cause unwanted side effects (acute liver failure, perforated ulcers and gastrointestinal bleeding, higher risk of heart attacks and more...); potential long-term kidney and liver damage and lastly they only treat the symptom so they don't provide a long-term solution to the problem. Who wants to take medication for the rest of their lives?

Solution

Degenerative disc disease in neck is not actually a disease at all. It's a process that happens to everyone with aging. The spinal discs go through natural changes as we age. Degeneration of the disc usually happens in the lumbar area or in the neck, but it can occur anywhere along the spine.

When this process happens, the disc can cause pressure on the spine and the nerves and may affect nerve function and cause pain. Though this happens to all of us, most people won't experience pain.

What Causes Degenerative Disc Disease in Neck?

The discs are natural shock absorbers. As they break down with age, there's a loss of fluids makes the discs thinner and decreases the gap between the vertebrae. Muscle imbalances (one set of muscles over powering another) cause postural dysfunctions that increases wear and tear of the discs.

Eventually, the weak spot gives way and makes contact with the nerve, bringing pain. Except for cases of trauma, this process takes a long time before the pain begins.

Common Treatments and Why They Usually Fail

Common treatments include non-steroidal anti-inflammatory drugs (NSAIDs), cortisone injections, ultrasound, hot packs, electrical stimulation, therapeutic exercises and surgery.

Common Treatment No.1 - Non steroidal anti inflammatory drugs

This is usually the first treatment your doctor will recommend, in order to relieve the awful pain and even immobility that are the symptoms of degenerative disc disease. This step is necessary because you can't just live with this pain.

The problem: these drugs often cause unwanted side effects (acute liver failure, perforated ulcers and gastrointestinal bleeding, higher risk of heart attacks and more...); potential long term kidney and liver damage and lastly they only treat the symptom so they don't provide a long term solution to the problem. Who wants to take medication for the rest of their lives?

Solution

Natural Pain Relievers have the same affect - without the side effects. Proteolitic enzymes treat systemic inflammation (inflammation causes the pain) and combining them with anti inflammatory herbs can relieve your pain without becoming addictive or damaging to your kidneys and liver. Make sure you consult with your doctor before taking them because they can't be taken along with some types of prescription and OTC drugs.

Common Treatment #2 - Cortisone Injections

Cortisone injections are a more aggressive way to treat the inflammation (than NSAIDS). For some people they just don't work. For others they do work but again, who wants to have cortisone injections for the rest of their lives?

The problem: Again, these shots only treat the Outcome of the disc problem and not the real cause of it - So you can expect the problem to continue in your future and possibly get worse.

Solution

The same alternative for NSAIDs - natural pain relievers. Same outcome - no side effects, no addiction and dependency.

Common Treatment #3 - Surgery

Surgery is also an option, with the two main goals being to take pressure off the nerve and stabilize the joints.

The problem: The major danger with any back surgery is the resulting scar tissue. It can cause more of a problem than you had before the operation.

All operations are a "crap shoot". Some work, and some don't. Some can leave you worse than you were before. First thing you can do is ask your doctors as to the odds of success for this particular operation. Next, try everything you can before deciding on surgery.

Solution

Degenerative Disc Disease in neck is a loss of height of the disc and combining multiple treatment approaches together in order to decompress and generate balance and stability in the spine is very important for long term results.

These are the treatments you can consider combining to finally get back to your pain free life.

1. Inversion Therapy can be very effective but it works even better when you also perform Muscle Balance Therapy.

2. Muscle balance therapy - This complete back pain relief system will show you how to identify the true cause of your pain. You will discover where you have muscle imbalances and what specific exercises to do - to fix the cause once and for all.

Ice and heat - Apply ice with the beginning of flare up (first 48 hours) and then heat to help control inflammation, stiffness and pain. This can be combined with natural enzyme therapy for maximum effect

Back Problems in Dachshunds

Back problems are extremely common amongst Dachshunds. In fact, it is believed that Intervertebral Disc Disease is most prevalent amongst them, with an estimated quarter of the breed suffering from some form of spinal issue in the course of their lifetime.

What is Intervertebral Disc Disease?

The spine is made up of several vertebrae, which are separated by discs that act as shock absorbers. These discs, in their healthy state, have a jellylike center that is surrounded by toughprotective casing. Unfortunately, as the dog becomes older the discs lose flexibility and can become calcified.

Subsequently, the brittle discs can become herniated, rupture, or lodge into the spinal cord. Obviously, this is very painful for the dog and can ultimately result in paralysis. Invertebral Disc Disease is also known by its acronym IVDD, alternatively, it is referred to as a slipped disc, or simply called disc disease.

Why are Dachshunds Susceptible?

Tragically, in the quest to create differing breeds of dog, we humans have caused numerous genetic problems for many breeds. The Dachshund is just one such breed. The issue, which causes back problems in Dachshunds, is known as chondrodystrophy, which is an inherited condition that affects cartilage. Cartilage is transformed it into bone while the dog is still in the womb, causing dwarfism.

There are a number of chondrodystrophic breeds, including Basset Hounds, Bulldogs. All of these breeds are distinguishable by their short crooked legs. In addition, they all suffer with premature degeneration of the joints and vertebrae, which can lead to the aforementioned IVDD.

Symptoms of Invertebral Disc Disease

If you own a Dachshund, it is always advisable to watch out for symptoms of IVDD, because although it is more common in older dogs, it can occur at any age. However, typically, symptoms begin to present themselves when the dog is between the ages of 3 and 6 years. If your dog is suffering from IVDD, his, or her, symptoms may present themselves gradually or may suddenly appear very acutely. Things to watch out for include:

A hunched appearance when walking, which can be indicative if back pain.

Clumsiness or disorientation while walking.

Weakness in the hind legs.

Whimpering or yelping when the dog is lifted, again, this indicates that the dog has severe back pain.

Difficulty getting up from a lying position.

Difficulty climbing steps or stairs.

And, obviously, paralysis.

These symptoms can indicate IVDD, but they can also suggest other problems, such as a tumor, infection of the spine or other medical condition. Therefore, if your dog is experiencing any of the listed symptoms, he, or she, should be taken to a veterinarian who will perform a thorough examination to ascertain the problem.

How to Treat IVDD

If a dog's condition is recognized and diagnosed early, the prognosis for recovery is usually good. Often in mild cases, dogs with IVDD are prescribed anti-inflammatory medication and given strict rest to allow the spinal cord and discs to heal. In more severe cases, dogs with IVDD may need to undergo surgery in which discs are removed to give the spine an opportunity to recover.

Ways to Prevent IVDD

Although Dachshunds are genetically predisposed to the problem, there are still measures that owners can take to help their four-legged friend.

One of the principal exacerbating factors for Dachshunds is their weight. An overweight dog will have an even greater impact on an already fragile spine. Therefore, if you're worried about your Dachshund's weight, it is wise to seek the advice of a vet who will supply you with a diet plan.

It is good to ensure that your dog is getting plenty of exercise. However, rough play, jumping or any action that causes twisting motions should be avoided, as these will place further pressure on the spine.

Unfortunately, in our efforts to create designer dogs we have caused many medical conditions that cause great pain and suffering to our canine companions. Therefore, it is a good idea for all dog owners to assess their dog's risk of inherited problems.

Glucosamine and Chondroitin for Dogs

Of all the health problems that affect dogs, arthritis is one of the most common, particularly as they get older. It affects their joints, making them less mobile and giving them aches and pains in their limbs. Also known as degenerative joint disease, at its worst it can be utterly debilitating for dogs, leaving them unable to walk or stand up without suffering intense pain.

Arthritis is caused simply by wear and tear to the joints over time, and certain breeds of dog are particularly prone to it. These include Labradors, Alsatians and retrievers and other larger breeds.

The onset of arthritis partly has to do with the production of glucosamine. Glucosamine is a naturally occurring substance which gives shape, strength and flexibility to cartilage, ligaments, tendons and other tissues. In a young, healthy dog, enough glucosamine is produced naturally to keep their joints supple and flexible, but as they age the amount they can produce becomes less and less adequate, meaning the joints get stiffer and more painful.

For this reason, many arthritis treatments are glucosamine based, and serve to top up the dog's natural glucosamine. The glucosamine used in supplements usually comes from a substance called chitin found in crustacean shells. Arthritis medicines often mix glucosamine with other supplements such as chondroitin, which is another naturally occurring substance, and one which works in synergy with glucosamine.

Chondroitin is a vitally important component in cartilage; it provides strength and resiliency and helps to heal damaged cartilage. The chondroitin given for medicinal purposes can come from a number of sources, but derives mainly from cows or from marine sources such as whale and shark cartilage. It does not really matter where it comes from, as it will always do the same job of acting as an agent for rebuilding damaged cartilage.

Vets often recommend glucosamine and chondroitin to be given as part of a wider treatment program for arthritis. The program might also include a weight loss regime to reduce the amount of fat the dog is carrying around, and thereby relieving some of the stress placed on the joints. There is also likely to be some kind of exercise plan to ensure the dog does small periods of activity to keep them mobile without overdoing it and increasing their suffering.

Glucosamine and chondroitin can also be used in conjunction with some other medications, both herbal and drug-based. For example, if the natural route is taken they might be used alongside a course of mixed vegetable tablets, which soothe and relieve the aches and pains caused by arthritis.

Glucosamine and chondroitin comes in a few different forms, but is most common in an uncoated tablet form, which means it can be easily crushed and added to food. When vets prescribe it for dogs, they generally recommend that it is given every day with 1 tablet for every 10kg of bodyweight. After the first four weeks the dosage can be reduced if the dog is showing signs of progress and increased mobility.

Osteoarthritis Pain Relief - Home Remedies For Osteoarthritis

Osteoarthritis is the most common type of arthritis among many types of arthritis. This is a degenerative joint disease which usually occurs in the weight bearing joints such as spine, hip, knee, and hands. It results from structural changes in the cartilage of the joints which is the padding or natural shock observer of the joint.

The major symptoms are pain in joints especially after their continuous usage, swelling, warmth, stiffness and deformation. The whole body may or may not be affected by osteoarthritis

Remedies: The symptoms can be relieved or decreased with the help of some medication and exercises or some natural home remedies.

1) Rest: - Rest is advised when there is acute inflammation
2) Dietary considerations: - Patients should avoid foods which are acidic. Fruits & vegetables are recommended.
3) Heat and Cold therapy:- Applying hot packs for 15-20 min. can reduce pain, and stiffness.
Putting cold packs is also helpful in reducing pain and swelling.
4) Sea bathing or salt baths:- The iodine present in the salt helps to regain and regenerate worn out tissues.
5) Exercise:- A little and proper exercise benefits the treatment of osteoarthritis. For this always consult a physical therapist. Exercises can be chosen to increase flexibility, giving strength to muscles as well as bones. Yoga and aerobics have also proved to be helpful in reducing inflammation.
6) Omega 3 fat: - Intake of nuts such as walnuts provides omega 3 fats to the body which helpful in correcting the wear & tear.
7) Oil massage: - Warm oil should be used to massage the stiff and painful joints. It improves the blood circulation and reduces inflammation and stiffness.
8) Foods: - Inclusion of food items such as sesame seeds, garlic, bananas, green gram, herbal tea of alfalfa, eggplants etc. are helpful.
9) Calcium: - Intake of calcium in form of easily absorbed calcium lactate gives beneficial results .

Types of Horse Joint Supplements

Joints are a major body part that aids in mobility of a horse and owners need to constantly keep checking for joint related problems. Degenerative diseases and arthritis can hamper the abilities of even the best of performance horses. Of course mobility will also vary from one breed to another but no matter what breed of animal of you have, supplements are vital in order to maintain flexibility. Horse joint supplements can help keep your beloved animals healthy and performing at their optimum.

Various joint supplements work in different ways to keep equine joints healthy. The most popular supplements in this regard are Glucosamine, Chondroitin Sulfate, Sodium Hyaluronate Acid, Methylsulfonylmethane or MSM, Shark Cartilage, Perna Mussel, Boswellia, Bromelain and Devils Claw. Some horse joint supplements also come as a variation of these ingredients or as a combination of various basic supplements. Each of these supplements, work in a unique way to take care of an underlying mobility issue or joint related deficiency.

Glucosamine, for instance, keeps the joints lubricated and stimulates glycosaminoglycans (GAGs) that help in formation of joint tissue and cartilage. Natural production of glucosamine in the body may be inhibited because of the constant pressure of riding discipline or even with age. When the natural glucosamine production is halted, the cartilage can no longer act as the shock absorber that it is supposed to act like for a joint and this lack causes pain and stiffness in joints. If this persists for long, the horses may suffer from various deformity and they lose their ability of smooth and flexible motion.

Other horse joint supplements work in a similar fashion to take care of joint ailments. Chondroitin Sulfate actually improves the functionality of Glucosamine while also taking care of bone healing and bone and cartilage nutrition. Hyaluronic acid itself is the simplest GAG (glycosaminoglycan) found in connective tissue. Proper nutrient delivery is impossible without this component. MSM is a form of organic sulphur and an important supplement for horses that go through intense training programs. MSM supports joint lubrications and aids in improvement of all kind of body tissue.

Cartilage extracts like shark and perna mussel also contain GAGs and they both carry glucosamine which aids in joint lubrication and proper nutrition of cartilage. Horses may sometimes need only pain supplements like Boswellia, Bromelain and Devils Claw because while these have no other major impact on horse joint, they do improve shock absorption and improve the viscosity of joint fluid. In addition to these common supplements, horse joint supplements come as a combination of one of two ingredients as an easy joint liquid or joint suppleness powder.

How Physical Strain Affects the Body

Frequent working out, carrying heavy load and the early signs of aging are the common risk factors of arthritis. Overstretching, bending and straining the joints may have an impact on the bone structure of the body. As joints become inflamed, pain is felt usually in the hips, fingers, spine and knees.

Workers engaged in jobs involving physical strain like construction workers, assembly personnel, plumbers, carpenters, etc. are candidates for arthritis. When joints are overused without breaks in between strenuous activities, most likely the joints become injured. Because of this, you may be complaining of backaches, painful hips or stiffness in your fingers. Cases may vary whether these experiences are temporary or caused by fatigue. When they occur most of the time, it may be a sign of something serious. Probably, you have arthritis.

Arthritis is generally used to describe an inflamed joint. It has several types such as rheumatoid arthritis, gouty arthritis and infectious arthritis. The most common is osteoarthritis. Osteoarthritis is popularly referred to as a degenerative joint disease or "wear-and-tear" arthritis affecting the cartilage of a joint. It may also be associated to complex active disease process accompanying the degeneration of joint use. Normally, the cartilage has a smooth layer covering but due to physical strain it wears away or degenerates, thus affecting the cartilage surface.

Defining osteoarthritis, we can say that it is a chronic joint disease which occurs when the joints begin to degenerate causing bone pains, decreased mobility and function. If you come from a family of arthritic people, you can inherit the disease when you age. Aging individuals usually have more brittle cartilage and repairing itself is gradual leading to the possibility of developing arthritis. Obesity is also a risk factor and joint damage may be partly attributed to the heavy body load that the joints support. Heavier patients have a tendency to have arthritis. Previous accidents or injuries can impact the joints and cause rough joint surface, particularly if you have suffered from a fracture.

If you are employed in highly demanding jobs like heavy construction or jobs requiring physical strength, you are assured of having early signs of osteoarthritis. These are a part of the hazards of the job. Although joining sport games is good for the health, when overdone, has detrimental effects to the body. Injuries that you may acquire from playing any sport can lead to arthritis. Joint infection, like septic joint, cases of gout and other medical conditions may somehow be associated to arthritis.

Osteoarthritis is present among older individuals; but it remains a mystery why others in their 40s or 50s remain healthy without any joint problems. One thing is for sure it is an inevitable part of the aging process, especially in women with more brittle bones, degenerated joints and decreased activities.

Since there are several types of arthritis, it is better to consult doctors to determine if what type you have so it can be remedied at once to reduce the possible pain that may be experienced.

Self-help books on osteoarthritis would suggest having a regimen of regular walking or simple exercises to lessen the joint pains and improve joint function. Having a good diet with fruits and vegetables would always be helpful. Using topical ointments may have temporary remedy on painful joints. Losing weight is another way of lessening the weight impact on the joints. If you have a good weight, you can move freely and enjoy more the activities that you do.

With right diet, exercise and an active lifestyle, you can also seek the help of supplements against osteoarthritis. The most complete bone and joint formula on the market today is Phosoplex. It helps reduce joint pains and stiffness with 100% natural and safe ingredients. If you would like to know more about how Phosoplex will help you, you can visit http://www.Phosoplex.com for details.

Knowing And Identifying Horse Arthritis

Just like human beings, animals such as horses also encounter disorders of their bones and one of the very prevalent problems is joint disease. In this situation, the fluid in the joints that stops the two bones from having a contact is not present any more. As a result the two bones slide past each other, making friction and this friction is what makes arthritis extremely distressing. Another term for horse joint disease is degenerative joint disease (DJD) and you will see whether a horse has a high possibility of acquiring this joint problem by simply evaluating its conformation or body structure. Horses which may have conformational troubles are at greater risk of acquiring horse arthritis. This is mainly because that their weight isn't correctly allocated in their body so some joints experience more pressure when compared to others.

Age is also a factor when it comes to horse arthritis because as with humans, this disease is common in older people. As a horse ages, its metabolic activity and other biological processes change, leading to the slow production and repair of cells. When this happens, the bones and cartilages start to degenerate, making them prone to skeletal problems. During an older age, horses will probably be experiencing problems in mobility because of the swollen joint parts.

To assist you see whether the horse has skeletal disorders such as arthritis, look at its legs frequently specifically right after a task. Regular examinations are necessary in order to detect and treat the problem as early as possible. Monitor regardless of whether your own horse is applying an excessive amount of energy for its actions as this could mean that it's going through discomfort. You can suspect that your horse has arthritis but be sure to confirm it with a veterinarian as the difficulty of movement may be a symptom of another disease that is different from horse arthritis.

If your veterinarian confirms that your horse has arthritis, be sure to start the medication as soon as possible. Ask for the best medicine that will alleviate the pain and reduce the inflammation of the joints. You can also look for health supplements that can increase your horse's production of joint fluid to decrease the friction between the bones in the joint. Also, be sure to give your horse the right foods so that he will be supplied with all the necessary nutrients to help it cope with its disease. It's also wise to steer clear of supplying your horse hard job as this will simply create the illness even worse.

Spinal Stenosis - Finally a Non-Surgical Solution

What is Stenosis?

Spinal Stenosis is a medical condition in which the spinal canal narrows and compresses the spinal cord and/or exiting nerve roots. Stenosis is from the Greek word meaning "a narrowing". Central canal stenosis is a narrowing of the channel in the center of each vertebra through which passes the spinal cord on its way down the spine. Foraminal stenosis is a narrowing of the channel on either side of the vertebra where the spinal nerve roots exit on their way to various parts of the body such as down the arms or legs. The vertebral foramen is a small opening or hole for the exiting spinal nerve root that is formed where the downward notch in the bone of a vertebra meets the upward notch of the vertebra below it. Spinal stenosis may affect the cervical, thoracic or lumbar spine. Lumbar spinal stenosis results in low back pain and can radiate down the nerves into the buttocks, hips, thighs, legs, or feet. Cervical spinal stenosis results in neck pain and can radiate down the nerves into the shoulders, arms, wrists, and hands.

What Causes it?

Although it is true that some individuals congenitally have larger or smaller canals than do others, the cause of the narrowing is usually a combination of 3 different degenerative factors present in varying degrees in different patients. First, when a disc herniates the bulge takes up space narrowing the nerve channel. Second, as the involved disc dries out and loses height (a process known as desiccation) it causes the vertebra to become closer together further narrowing the nerve channel. Third, as the stress on the joint compounds and osteoarthritis begins to result, bone spurs (osteophytes) form and ligaments thicken (hypertrophy) gradually narrowing the channel even further. These 3 factors in various combinations and degrees of severity compromise the space in the channel and conspire to compress (pinch) the spinal cord or nerve root. These 3 factors may also be referred to as Degenerative Disc Disease, the most common cause of spinal stenosis.

Spondylolisthesis and scar tissue formation as a result of prior surgical fusion are other factors that can contribute to spinal stenosis. Spondylolisthesis describes the anterior displacement of a vertebra or the vertebral column in relation to the vertebra below. Also, rarely, various bone diseases such as Paget's Disease or tumors in the spine are responsible for the narrowing. An MRI can rule in or rule out a wide range of possibilities rare though they may be.

A Non-surgical Solution

Spinal Decompression Therapy, first approved by the FDA in 2001, has since evolved into a cost-effective treatment for herniated and degenerative spinal discs, and the resultant spinal stenosis; one of the major causes of back pain and neck pain. It works on the affected spinal segment by significantly reducing intradiscal pressures. The vacuum thus created retracts the extruded disc material allowing more room for the pinched nerve, and will many times additionally increase the spacing between the vertebra as the involved discs are rehydrated, allowing even more room for the nerve. Furthermore, as the disc rehydrates its shock absorbing capabilities are restored reducing mechanical stress on the related structures (facet joints and supporting ligamentous tissues) slowing or halting the osteoarthritc damage. This is a non-surgical conservative procedure for patients suffering with bulging or herniated discs, degenerative disc disease, posterior facet syndrome, sciatica, failed back surgery syndrome, and non-specified mechanical low back or neck pain resulting in spinal stenosis.

Goji Berries Help Provide Relief For Arthritis Sufferers

Tibetan Goji berries have been around for many years. They have become known for having the most nutrients, of any fruit in the world. With their abundance of antioxidants, the health benefits of Goji berries seem endless. From preventing heart disease and diabetes, to improving your skin, Goji berries also help provide relief to arthritis sufferers.

Arthritis is one of most painful and debilitating diseases. Though, more common in the elderly, arthritis strikes people of all ages, including children. Arthritis is when your joints become inflamed, causing a lot of pain and discomfort. The most common form of arthritis is osteoarthritis also known as degenerative joint disease. In osteoarthritis, the cartilage that serves as a cushion between the joints of the bones wears away causing bone against bone. Swelling usually occurs and this can be very painful. Osteoarthritis is usually due to aging, but can be caused by an injury, being overweight, and stressing the joints.

Studies have shown that antioxidants can help in the fight against the free radicals, responsible for the inflammation in arthritis. The free radical, superoxide anion, is the inflammation factor in arthritis, and our body produces the enzyme superoxide dismutase (SOD) to help neutralize this free radical. In some cases of arthritis, the production of superoxide anion is greater than what the body can handle, and is unable to produce enough of the SOD enzyme to protect against the inflammation of the joints.

Foods with high levels of antioxidants are key to fighting free radicals, and eating Goji berries, known for the high levels of antioxidants, help produce the anti-inflammatory enzyme SOD therefore, reducing the inflammation and pain. SOD also plays major role in protecting the body against other diseases. This is most powerful natural free radical fighting antioxidant the body has.

Eating a natural healthy diet is beneficial to everybody. Including Goji berries in your daily diet will help your body maintain its natural defense against free radicals.

Treatment of Hip Dysplasia in Dogs

Canine hip dysplasia in dogs is a very common degenerative disease, having said that it does not always affect all dogs. However there can also be many misconceptions regarding this disease, some that are known and some that are not.

A young dog who has an abnormal development of the hip joint will suffer eventually from hip dysplasia, this does not necessarily mean that it will be bilateral, affect both the left and right side. It happens because of the laxity of the muscles, connective tissue and ligaments that would normally support the joint.

The majority of dysplastic dogs are born with normal hips, although in some due to genetic and other factors, the tissues surrounding the joint can develop abnormally as the puppy starts to grow. The changes that this causes are that the bones actually move instead of being held in place.

This will cause the joint capsule and ligament between the two bones to stretch; this adds further instability to the joint. Once this happens the surface of the two bones will lose contact with each other. The separation of these two bones within the joint is known as subluxation, the results of these problems, are what are associated with this disease.

A lot of dogs who suffer from this disease are primarily the large and giant breeds, although it can be found in medium sized breeds and very rarely in the smaller breeds. The breeds who have a higher incidence of hip dysplasia are, Golden Retrievers, Labrador, German shepherd, Saint Bernards, Great Danes and Rottweilers.

Treatment for hip dysplasia can vary between several surgical procedures, although this also depends on the age and severity of joint degeneration. A lot also depends on the dog's age and health before any surgery.

Triple Pelvic Osteotomy; (TPO) is normally a procedure that is used for young dogs under 10 months of age, these will have had radiographs which shows severe hip laxity, at this young age they will not have developed damage to the joints. This is major surgery and expensive but is very successful.

A total replacement of the hip is often advised for a dog that has degenerative joint disease due to chronic hip dysplasia. This type of surgery involves removing the existing joint and replacing it with prosthesis. The dog must be skeletally mature and weighing at least 20 pounds, there is no maximum size limit, if both hips have to be replaced then usually a three month rest period is advised between the surgeries.

Medically hip dysplasia and osteoarthritis has been improved over the years with the introduction of new supplements and drugs. Hip dysplasia is primarily an inherited disease therefore no products on the market can prevent the development. If you start by giving your dog a proper diet, exercise, supplements and pain relief, this may help to decrease the progression of the joint disease.

Weight management and exercise for your dog from an early age can help to prevent many diseases, although sometimes as mentioned hip dysplasia can be genetic. Those of you who are thinking of acquiring a puppy can always ask the breeder about hip dysplasia of the chosen breed.

Are There Remedies That Can Alleviate Degenerative Osteoarthritis Symptoms?

Degenerative osteoarthritis or degenerative joint disease is the most common form of arthritis. Here we have accumulated osteoarthritis statistics compiled by various health agencies to help provide a better understanding of how disabling the condition can become and of the importance of early intervention through the use of nutritional supplementation, weight maintenance and regular exercise.

According to the osteoarthritis statistics compiled by the Center for Disease Control and Prevention, 46 million Americans report being told that they have degenerative osteoarthritis or other conditions affecting the health of the joints. Nearly 19 million adults are disabled because of degenerative osteoarthritis and more than half of all people over the age of 55 have it to some degree. Many think of it as an inevitable part of aging.

Degenerative osteoarthritis is the most common cause of disability in the United States. The American Arthritis foundation reports that 21 million Americans suffer from degenerative osteoarthritis. Higher figures compiled by the CDC include rheumatoid arthritis, lupus, gout, fibromyalgia and other joint disorders.

In addition to osteoarthritis statistics, other figures are relevant. 15.4 million American adults are unable or find it very difficult to walk a quarter of a mile. This number is fairly close to the number of people who are disabled by degenerative osteoarthritis.

At one time, it was common for people to reduce their physical activity because of pain in the weight bearing joints (knees and hips), but most health care professionals now recommend that regular physical activity can reduce stiffness and pain. Avoiding high impact sports that put additional stress on the joints is still recommended.

64.7 million American adults are obese, according to figures compiled by the US Department of Health and Human Services. That's nearly one-third of the total population. Another 72 million are overweight. Being overweight or obese increases the risk of many chronic diseases, including degenerative osteoarthritis. Experts maintain that even a modest weight loss can reduce the pain and improve mobility, particularly in the knees and hips.

Researchers have compiled estimates concerning future rheumatoid and osteoarthritis statistics. The number of American adults who suffer from the all forms of degenerative osteoarthritis and other chronic conditions involving the joints is expected to increase to 67 million by the year 2030, because adults are living longer and the number of people in older age groups is growing.

Other osteoarthritis statistics concern cost of treatment, which is approximately $128 billion per year. This figure too may increase, if Americans do not begin to follow recommendations from the CDC and other health agencies. Lose weight, eat right and get regular exercise. In addition, increased intake of omega 3 fatty acids may prevent or reduce the degradation of the cartilage cushions found in degenerative osteoarthritis.

Research has shown that omega 3 fatty acids are natural anti-inflammatories and appear to block the processes that lead to thinning cartilage. If the research is correct, then maybe the osteoarthritis statistics will not increase after all. It may be possible that developing age-related degenerative osteoarthritis is not inevitable after all.

According to the University of Maryland's Medical website:

"Based on laboratory studies....many researchers suggest that diets rich in omega-3 fatty acids (and low in omega-6 fatty acids) may benefit people with other inflammatory disorders, including OA [Osteoarthritis]. In fact, several laboratory studies of cartilage-containing cells have found that omega-3 fatty acids decrease inflammation and reduce the activity of enzymes that break down cartilage. Patients also showed increased improvement when fish oil supplements were used...."

The website goes on to state:

"....New Zealand green lipped mussel ( Perna canaliculus ), another potential source of omega-3 fatty acids, has been shown to reduce joint stiffness and pain, increase grip strength, and enhance walking pace in a small group of people with osteoarthritis."

So if you suffer from degenerative osteoarthritis, you may want to start including a diet rich in omega 3 fatty acids like fish oil and New Zealand green lipped mussel.

No More DDD Back Pain! Here's a Proven Way to Say Goodbye to Your Degenerative Disc Disease Worries!

Degenerative Disc Disease, or DDD, is highly correlated with age factor. As we mature and grow older the tough and rubbery discs between our vertebrae dry up and lose their cushioning height. To illustrate, I would compare a spinal disc to Homer Simpsons favorite sofa cushion (the sofa cushion in front of the TV). As years passed by, Homers weight would shatter the sofa ultimately and wear out the fabric. While the outcome for Homer was perpetual butt-relief, the result of Degenerative Disc Disease for the typical 3-D person sadly, is anything but comfort.

Luckily Degenerative Disc Disease sounds a lot worse than it actually is. It is the degenerative that really affects my well being. Well, disease is not an encouraging word either. But the truth is, everyone gets DDD as they age, and usually it is not painful. It is an inherent stage of getting older. However, it is when the spinal disc shrinks to the point of vertebrae hitting bone on bone, that nerves are affected and back pain begins. For the two commonly known DDD back pain, these are classified as Cervical (neck) and Lumbar (lower back).

Both types of degeneration yield further back problems such as herniated discs, arthritis or sciatica (pain in the legs) or spinal stenosis (narrowing of the spinal chord). It is amazing how a small problem in the spine can cause joint and bone inflammation in the fingers and toes. Has anyone ever compared the peripheral nervous system to the Internet? Like the Internet, the nervous system is all over: It conveys body-wide messages, but watch out, it can also instigate body-wide aches.

Spinal Decompression To The Rescue!

Spinal Decompression helps treat all types of DDD because the lifting of the vertebrae allows for the spinal disc to repair itself. Then pressure is taken off the nerves. Especially in cases of spinal stenosis or sciatica, where surgery is invasive and therefore risky, Spinal Decompression is a conservative, yet affective method of treatment.

With the option of Spinal Decompression, I feel at ease. But my pressing concern given all the information available, is there a doable way which can ensure a healthy condition for my spinal discs?

Unfortunately, this time eating right and exercising regularly just wont cut it. The root of DDD back pain comes from a loss of collagen (protein) and water in the spinal discs. The shortfall of fluid occurs when the number of Proteoglycan Molecules in the discs decreases. So, when Drs. Mark Ewin and Robert Inman from the University of Toronto, Toronto Western Hospital discovered in 2006 that the Notochord Cell (which releases CTGF, which is a connective tissue) regulates production of Proteoglycan, they were upbeat that their research results would serve as a groundwork for future regeneration of disc cartilage for patients suffering from DDD back pain. One impediment: the only Notochord cells found in humans are in their embryos, and for now this study is steering clear of stem cells!

But thank goodness there is at least progressive research going on that might one day help preserve the spines discs. Good thing for Spinal Decompression in the meantime though! I feel somewhat relieved that no one is alone for having a fear of back pain. So: research studies are underway, the spinal decompression machine is pulling: Some efforts are underway geared towards addressing our back problems.

What is Osteoarthritis and What Are the Symptoms?

Osteoarthritis is the most common type of arthritis, and is also known as degenerative joint disease. It can occur in nearly any joint in the body and is associated with a breakdown of cartilage in the joints. Most commonly, Osteoarthritis occurs in the hips, knees, and spine which are known as main weight bearing joints.

This disease causes the joints to lose elasticity and become stiff which makes them more susceptible to damage. The cartilage may wear away or deteriorate over time, which causes the ligaments and tendons to stretch and cause pain. As the condition worsens, the bones may rub together. Nearly 21 million Americans are affected by Osteoarthritis and the chance of developing the disease increases with age.

Symptoms of Osteoarthritis include: joint aching and soreness, pain after overuse, bony enlargements of smaller joints such as fingers, and joint fluid and swelling. Heredity, obesity, and injuries are some of the factors that contribute to Osteoarthritis. There are several treatment options such as oral medications and hot and cold compresses. Worse cases may be treated by physical therapy to help strengthen the muscles.

Surgery is a last resort if no other method provides relief. Obesity is a common factor in Osteoarthritis and can commonly be controlled with an appropriate diet and exercise. There are alternative treatments such as supplements of glucosamine and chondroiton, bioelectric therapy, and acupuncture. Knee supports, canes, and crutches may also be used to take pressure off of certain joints. If you feel you are at risk for Osteoarthritis, you should contact your doctor for a diagnosis and to see which treatment method is best for you.

Arthritis Treatment That Reduces Pain and Inflammation of Joints

The word 'arthritis' is means 'inflammation of joints'. Usually it is a chronic disease process. In various forms arthritis affects the people but most frequent it affects in the form of osteoarthritis and rheumatoid arthritis. Osteoarthritis is also known as degenerative joint disease and usually it affects the older age group people. Rheumatoid arthritis is little bit serious disease. It also affects muscles, tendons and other tissues of the body apart from the joints of the wrists, fingers, hips, knees and feet.

Though, symptoms of arthritis are different for different types of arthritis. But some of its common symptoms are pain and stiffness in the joints, anemia, colitis and deformed hands and feet. Usually after doing some exercise, the pain in the joints increases. In rheumatoid arthritis the whole body is affected gradually.

There are different causes of arthritis. Some of its common causes are hormonal imbalance, physical and emotional stress, heredity and structural changes in the articular cartilage in the joints.

Arthritis can be treated in different ways to get an effective result. Many people go on changing their treatment plan as it suits them. But to find the best treatment for arthritis is a long process. The best goals of the treatment of arthritis are -

1. To decrease the symptoms of arthritis.
2. Maintain the function of joint.
3. To preserve mobility and range of motion.
4. Prevent or minimize the damage and deformities in the joint.
5. Slow progression of the disease.

Different treatments of arthritis

1. Treatment of arthritis through medication: It is considered to be the traditional treatment for arthritis. Doctors prescribe one or two medicines depending upon the severity of arthritis.

2. Injections into a joint: Several types of injections are there which can be given locally into the joint. For specific, painful joint local steroid injections can be used.

3. Natural treatments: Now days most of the people are interested in natural treatments rather than going for traditional medications or joint injections. There are several options for natural treatment. They are known as alternative treatments. Though they are very popular but not fully endorsed for its safety and effectiveness.

4. Complementary medicines: This type of treatment for arthritis is also very popular. It includes regular exercises, yoga, eating nutritious diet, intake of fruits and green vegetables etc.

5. Surgical options: Some people are left with no option rather than opting surgical option. This is considered to be the last resort treatment option.

Prevent Glaucoma, Cataracts, and Macular Degeneration With Proper Nutrition and Lifestyle Choices

Do you remember your great aunt hunching over the morning paper with a big magnifying glass in her hand? What was it like when you helped both of your parents as they recovered from cataracts surgery? Do you wonder if you'll end up just like your older brother, always passing the menu to one of the kids because you never remember to bring your reading glasses into the restaurant? You might think that it's inevitable that you'll inherit the family's "bad eyes" too and your sight will only get worse as you get older.

That's not necessarily the case. While genetics does play a role in your susceptibility to certain eye diseases, the health of the eyes themselves is largely determined by the way you take care of them and by your approach to your overall health. The food you eat, the amount of exercise you get, and the level of stress that you experience all influence the quality of your eyesight.

There seems to be a broadly held perception that eye disease is unavoidable. Though people will work hard to control their weight and cholesterol, they tend to have a "what will be will be" attitude about their eyes. The majority believe that if there is any hope of saving their sight at all, surgery is the only option. There are numerous peer-reviewed studies that show clearly that these eye conditions can respond to proper diet, lifestyle adaptations, and nutritional supplementation, and that people can preserve their vision.

Below is an outline of how proper nutrition can help you prevent and treat three common eye conditions that have come to be associated with aging. Here's a basic summary of a vision healthy diet and lifestyle: Focus on eating vegetables (especially leafy greens), whole grains, eggs, and lean meats. Drink plenty of fresh, filtered water. Avoid excess alcohol, caffeine, sugar, dairy, and toxic fats. Get a regular dose of exercise (at least 20 minutes of aerobic activity four times per week) and find a positive outlet for stress through practices like yoga or meditation.

1) Glaucoma - What is it? It is known as the "silent thief" because most people do not know they have the disease until it has progressed significantly and vision is severely compromised. If left untreated, glaucoma can result in tunnel vision, and, in the worst case, leave you completely blind. Because of the insidious nature of this disease it is essential that you make your annual visit to the doctor for a complete eye exam; the tests for glaucoma are simple and painless.

Who gets it? About one in fifty Americans over age forty has glaucoma, and it is sure to become even more common population ages. Both Hispanic and African Americans are at high risk for developing the disease - between 17 and 20 times more likely than their white counterparts. Those who are obese or suffer from arthritis or high blood pressure are also likely candidates.

What to do about it? Eat a diet high in vitamin C (citrus fruits, red peppers and tomatoes); omega-3 fatty acids (flax seed oil and cold water fish like salmon, mackerel); and magnesium (nuts, seeds, vegetables, seafood and soy products). It can be helpful to take any of the above as well as ginkgo biloba in the form of nutritional supplements. Also, drink plenty of water, but, instead of flooding the system with a few huge glasses now and then, drink 4 ounces every half hour for a total of 16 small glasses daily. This allows for maximum hydration and tissue cleansing and saves the kidneys from working overtime.

2) Macular Degeneration - What is it? This one is the heavy hitter, causing more cases of irreversible blindness more than any other disease. Central vision - essential to nearly all aspects of life as you know it - is affected when certain cells in the retina's macula begin to break down. There is no cure at this time, but natural remedies can be instrumental in slowing this disease's progress.

Who gets it? Women, smokers (the risk is elevated by 200-300%), those with uncontrolled high blood pressure, and people with digestive issues who cannot properly absorb nutrients from their food are most susceptible to macular degeneration.

What to do about it? The antioxidant power of the cartenoids lutein and zeaxanthin is key to the prevention and even the improvement of this debilitating disease. Load up on your leafy greens, including spinach, kale and collards. Also helpful to those concerned about macular degeneration: the antioxidants in bilberry (also available in blueberries and huckleberries); taurine (eggs, fish, and meats); and zinc (meats, oysters, and whole grains).

3) Cataracts - What are they? Free radicals are the natural byproduct of metabolism. They cause a phenomenon called oxidation - a process you are more likely to call "aging." Arteries harden, joints get creaky, and the eyes begin to cloud with cataracts as these free radicals accumulate over time.

Who gets them? Smokers, people with food allergies (especially wheat, dairy, and soy), diabetes patients, and those who drink more than seven drinks per week all run a higher risk of developing cataracts. That said, all sorts of people develop them: cataract removal is the most common surgical procedure covered by Medicare with 600,000 cases per year.

What to do about them? Glutathione is a compound found in the body that is composed of several amino acids; boost your levels with eggs, broccoli, avocados, garlic, onions, and cauliflower. Vitamin C is helpful in this case too, so all the more reason to add citrus fruits, tomatoes, and red peppers to your grocery cart.

The years will tick by, and, some signs of aging will be inescapable, but you can exert some control over whether eye disease is part of your experience. It's in your power to age gracefully, just like that nice bottle of red wine you set in your grocery cart beside all of those nice, eye health promoting foods.

Elevated Dog Feeders - For Pain Inflicted Dogs

Is your dog trying to tell you something is wrong?

Do you recognize the signs of pain and illness in your dog? Like people, dogs suffer from many diseases and ailments that become increasingly painful such as Osteoarthritis, Hip Dysplasia, and Joint Trauma.

Osteoarthritis is a degenerative joint disease resulting in progressive deterioration of the articular cartilage. It can be the result of trauma, infection, immune-mediated diseases, or from developmental malformations. Recognition of the disease can be lameness, swelling of the joints, and wasting away of the muscles.

Types of treatments used include medical, surgical procedures, diet and weight reduction to reduce strain, exercise on soft surfaces, and warm compresses to relieve joint pain.

Hip Dysplasia is the abnormal development of the thigh or hip joint. It is most common in large dogs and is characterized by joint laxity or joint looseness and can result in degenerative joint disease. It may be recognized by mild to severe lameness and is usually more noticeable after exercise.

Types of treatments used include medical and surgical procedures, diet or reduction of weight, limited exercise on soft surfaces, physical therapy to strengthen muscles.

Joint Trauma can result in ruptured cranial cruciate ligaments, conformational defects (more common in straight-legged dogs), and joint fractures including the shoulder, elbow, hip, and stifle. The joint often becomes inflamed and quite painful.

Types of treatment include pain reducing medications, surgery, weight reduction through diet, and controlled physical therapy.

Do you know what treatments are best for your dog? There are many differing opinions on treatments for dogs just as there are for humans. Whether you prefer to rely on standard medical advice or on holistic advice, be certain to consult with a reputable Veterinarian. If you prefer the holistic approach then consult with a holistic Veterinarian. Look for one who has first become a Veterinarian and then pursued the holistic aspects of medicine.

What can you do to help ease your dog's pain? Comfortable bedding, warm compresses, and moderate exercise will help. You can also make it easier for your dog to eat with adjustable elevated dog feeders that will ease any neck, shoulder, or back pain by allowing you to adjust the height of the bowls up or down reducing the degree of bending over to dine.

Adjustable raised dog feeders are also helpful to aged dogs experiencing neck and joint pain from years of use. It will adjust up as your puppy grows taller, aid with digestion, assist even small dogs who are ill or have an inhibited sense of balance.

No matter what breed of dog you have or are considering for your family, be certain you understand how to care for them properly, how to recognize if something is wrong, and where to find the best help when in need. Your local library can provide a wealth of information about specific breeds and illnesses, as well as information on caring for and training your dog.