Do Joint Supplements Work?

There are mixed reviews on whether joint supplements work to aid in painful joint conditions associated with arthritis, especially osteoarthritis, which is the most common type. Arthritis is a degenerative disease that involves the inflammation of joints. This condition causes pain, infection and affects many people. There are treatments available through the medical community in the form of prescription medications, but some sufferers have decided to add joint supplements to their care regime.

The ones that people are talking about are Glucosamine and Chondroitin. What exactly are these natural aids? Glucosamine and Chondroitin are actually components of the cartilage in the human joints. The idea is that an additional dose of these two will cause enhanced growth of healthy cartilage in your body in order to alleviate painful symptoms. While this is a great theory, the opinions about whether it actually works are mixed.

There have been several studies done so far but some medical authorities feel that the length of the studies have not been long enough to prove anything accurately. The longer and more comprehensive a medical study is, the more valuable the findings. Of the studies that have been done, there has been indication that these are helping. The participants of the studies have had a higher percentage of pain-free days than those that were merely taking a placebo. There was also an encouraging European study that showed that participants had better findings on x-rays, as well.

Glucosamine and Chondroitin, can be purchased separately or as a combined supplement. There is reportedly a wide variety of quality available. It would be wise to query the local health food store advisor on vitamins and supplements in order to learn about the different brands. Go with the most reputable distributors. Reading consumer reports on vitamin manufacturers should give one a head's up on the best distributors, as well. Consumers should also be aware that these supplements aren't well regulated.

A bit of positive news about these supplements is that they have very few side effects. They have also been shown to have some protective effects on the surface of the joint. Osteoarthritis is a slow moving disease. It is definitely helped by proper diet, keeping at a healthy weight, obtaining adequate exercise, and taking prescription medication properly.

It's an individual choice, of course, but these health aids are showing positive and encouraging results so far. More studies will occur as time passes, in order to shed more light on the validity of the current research.