Pain Management For Arthritis

Joints in the body help us to be ambulatory, so it is important that we keep them healthy. A joint is the location of articulation between two or more bones. The function of a joint is to provide mobility of body parts. Due to overuse or genetics, arthritis may develop. Arthritis is a type of joint disease which includes inflammation. Many types of arthritis have been documented, but the most commonly known are rheumatoid arthritis and osteoarthritis. Rheumatoid arthritis (RA) is an autoimmune disease where the synovial membranes of joints are attacked by the body's own immune system. Usually, this disease is bilateral where joints on both sides of the body are affected, for example; either wrists or ankles. Typically, women are affected three times more than men.

Osteoarthritis, also known as degenerative joint disease (DJD) is more common than RA. It is inevitable that as we get older, DJD manifests itself. The joints, particularly the weight-bearing joints such as the knees and hips, are usually affected. This is caused by the wear and tear of the cartilages in the joints which leads to inflammation, stiffness and pain due to the friction and grinding in the joints. Even though age is the prevalent cause of DJD, overuse of the joints, dietary deficiencies, and peculiar body mechanics can bring about DJD. Stretching or yoga should be included in your exercise regime to restore flexibility, which will aid in maximizing range of motion and re-establish alignments.

A substitute to pharmaceuticals for pain is the use of herbs. The effects of the herbs are not as immediate as with medications, but may be a safer option. Two herbs that are suggested for pain management are ginger extract (Zingiber officinale) and Indian frankincense (Boswellia serrata). These are usually taken in an extract form.

Another alternative method for pain management is hydrotherapy. A contrast of heat and cold applications may help reduce inflammation, thus the reduction of pain. The protocol is applying heat for three minutes, and then ice for thirty seconds. This should be repeated two to three times per day for one week. Have a healthcare provider assist you in evaluating your pain level.

A topical analgesic that seem to work for many people with arthritis is Biofreeze. Biofreeze can be purchased through many healthcare professionals such as chiropractors, podiatrists, athletic trainers, occupational, physical, and massage therapists. For more information on Biofreeze: www.biofreeze.com.

Fruits, vegetables, fish, whole grains, and healthy fats such as olive oil and nuts should be included in your diet to aid in reducing inflammation. In addition, being overweight causes stress on the weight-bearing joints that can exacerbate joint pain. Nutrients should be ingested by eating whole foods as opposed to taking supplements.

Lastly, massage therapy aids in retaining the range of motion and improves mobility and flexibility. It increases local circulation by delivering nutrients to the tissues for repair. Massages also assist in emotional balance and reduce stress, which helps to boost the immune system for the body to heal itself. Receiving massages on a regular basis will assist in maintaining your health and youth.

Reference
Bond, Pamela Emanoil. "No Pain, More Gain". A Supplement to Alternative Medicine. Fall 2007. www.naturalsolutionsmag.com