7 Ways of Dealing With Hip Pain Without Surgery

1. Hip Specific Exercises - Hip pain can often be relieved or even eliminated completely with specific exercise routines designed to treat this particular problem. Pain in any of your joints may be an indication that the surrounding muscles are under unbearable strain. Being overweight, sitting improperly with poor posture, and a diet poor in nutrients but high in fat, calories, and sugars all contribute to pain in your joints. Exercise helps relieve this pain by strengthening the affected muscles, and improving your mental outlook.

2. Massage Therapy or Muscle Manipulation - Muscle manipulation or massage can help to eliminate pain in your joints and muscles, and also help you to relax at the same time which diminishes the pain sensations some. When your muscles and nerves are under constant tension or stay tightened up for long periods of time this can cause pain. Having a massage on a regular basis can keep your muscles relaxed and loose, and this can also be done with muscle manipulation in your hip area.

3. Biofeedback - Biofeedback has proven very effective with some people at stopping hip pain without the need for surgery. This method must be learned, and is not something that you can do on the spur of the moment. If you are willing to take the time and put in the effort to learn this method you could get considerable pain relief without drugs or invasive methods.

4. Ice and Heat Packs and Ointments - Joint pain can often benefit from either ice or heat. There are a number of ointments and patches available that can apply either ice, heat, or both to your hip joint and help to relieve pain. Some of these products alternate between a cooling sensation and heat for the best relief. These will also help relax your muscles surrounding the affected joint, which can also contribute to pain in the area.

5. Meditation - If you suffer from hip pain, or any other type of pain, then meditation can be an effective tool you can use to minimize this pain. With meditation you learn to focus and clear your mind. You will be able to minimize the discomfort you feel by focusing on other aspects instead, and clear all of the previous pain from your thoughts. Chronic pain can be devastating both physically and psychologically, and meditation can help with both of these aspects.

6. Electrotherapy - Electrotherapy can help relieve pain that affects muscles and joints. In this treatment you will receive a low dose of electricity, which will stimulate your nerve endings and cause the pain to be eliminated. Some patients swear by this method, while others may not get the best results. Some patients find the treatment a little unsettling, but it is not painful and can be a big help in stopping chronic pain before surgery is required.

7. Physical Therapy - For hip pain that is chronic or severe your doctor may prescribe physical therapy. During this treatment a combination of approaches and treatment methods are used to find out which ones work best for you. Your physical therapist will customize a treatment plan designed to eliminate your pain using exercise, relaxation techniques, whirlpool soaks, and other methods.