Whether you know it or not there is a "girdle" built into all of us. Knowledge of this girdle and the role it plays can lead to better back health. The "girdle is the intermediary cylindrical girdle. It provides support for the sacroiliac. The sacroiliac are joints located at the very bottom of your back, one on each side of your spine. These joints joints help make up the rear part of the pelvic girdle and sit between the sacrum (vertebrae S1-S5) and the Ilia (hip bones). The sacroiliac does not have any support, yet it permits a variety of turns and twists, it needs and something to hold it up and or give it support. That is the role of this girdle.
Now we all have potential for back issues, since those joints are subject to wear and tear. Between the girdle rest the joints, which often degenerate causing diseases, such as osteoarthritis due to frequent twisting, turning, etc. Osteoarthritis is a form of arthritis that affects the back, since joints and cartilages gradually lose strength. Although usually affecting middle-aged people, yet it could start earlier.
So what the answer to preventing degeneration and back problems? It is clear that the Intermediary Girdle does play a role in a healthy back. Keeping it healthy is one key in preventing an aching back. How do we do this? Quite simply it is living a healthy life style, exercise and eating right. Study after study has shown that exercise is a bigger factor in a healthy back and can cure back problems, preventing surgery and expensive drugs. The key is to take action and find a program of exercise that works for you. One such program is the "Lose The Back Pain System" developed by the Healthy Back Institute. Following this program has helped thousands lose their pain and live a healthy, active life.
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