Vegetable oils should be avoided; but you may continue using olive oil and the essential fatty acids flax seed, sesame, pumpkin, borage, as well as sunflower oils during menopause and joint pain.
MSG (monosodium gluconate) as well as alcohol should be avoided. Garden sage leaf infusion or even tincture can prevent joint aches and improve circulation. Essential fatty acids tend to have anti-inflammatory properties. You may take a spoonful of fresh flax seed or evening primrose oil several times in a day as this can relieve pain within a few days. Regular use helps in preventing aching joints during menopause and joint pain.
Ginger baths, soaks, as well as compresses tend to bring soothing, warm relief to sore as well as aching joints. This way you can take control of your menopause and joint pain, naturally.
After all, arthritis is not an inevitable sign of aging, nor is it a sign of a condition such as arthritis. Instead, arthritis can be a sign of chronic inflammation or even hormonal imbalance during menopause. When women are able to solve these underlying problems, they will find their arthritis and stiffness to significantly improve, or even disappear altogether.
Typically, the healthy immune system tends to trigger the inflammatory response in order to deal with injury or infection. But in many women, this inflammatory response tends to reduce and will prevent cell regeneration and repair. It will gradually tears down tissues, including those in the joints.
Chronic inflammation can even be due to a diet that is high in refined carbohydrates and sugars as well as too low in essential fatty acids. A high-carb diet tends to promote prolonged high levels of insulin that disrupts cellular metabolism and even spreads inflammation. Stress is also an issue in the case of menopause and arthritis. Cortisol is the hormone released in response to stress that works as an inflammatory agent.
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