Home Treatment - TMJ

Home treatment for TMJ is often a great option for mild to moderate cases of TMJ disorder. As with any condition, it is always a good idea to consult with a doctor before making any specific decisions about a treatment plan, but there are some simple things that you can to at home to relieve the pain.

TMJ disorder is a condition where there are problems with the Temporomandibular Joint, which is the jaw joint that connects the lower jaw with the skull. Usually these problems are caused because the jaw is misaligned, but there are also many other causes of TM. If you are experiencing TMJ pain, don't worry because there are many treatments that can be done to help you find relief from the pain.

As with any treatment, a home TMJ treatment will not be permanent unless careful procedures followed daily. This will include things such as:

1. Proper diet to both lessen the amount of pressure placed on the teeth and chewing, as well as improve overall health.

2. Jaw exercises to strengthen and rehabilitate the jaw area.

3. Physical exercise to improve overall health.

4. The application of any topical treatments such as hot or cold packs or self-massage exercises.

If stress, such as teeth grinding or jaw clenching, was the cause of the tmj, strategies to remove the stress must be undertaken as well. Some of these stress relieving exercises include: anger and stress management techniques, general exercise, and relaxation techniques.

Home treatment for TMJ is most crucial in finding pain relief and also preventing the recurrence of the TMJ disorder. It is important to strengthen the related muscles and then maintain the TMJ exercises to be sure that the symptoms to not return.