If you suffer from Temporomandibular Joint Disorder, known as TMJ, you're no stranger to severe headaches and jaw pain. The condition remains a mystery to many doctors and dentists, and stress seems to be a primary factor in development of TMJ. While we don't know what exactly causes TMJ, there are many TMJ home remedies that can help.
The most important thing you can do to alleviate the discomfort of TMJ-related jaw pain is to go easy on yourself. Be kind to yourself, and find time to relax. Mediation and visualization techniques can be enormously helpful, not only with your TMJ discomfort, but with all aspects of your life.
Some foods are excellent TMJ home remedies as well. Try a little flax seed on your morning cereal. Some sufferers have relieve their TMJ pain entirely by this method. Flax seed probably works because it is high in Omega 3 fatty acids, which are known to reduce inflammation. Other foods that are high in Omega 3 fatty acids are salmon and english walnuts.
Physical therapy exercises are TMJ home remedies that you can do yourself. These exercises are designed to re-align your jaw. TMJ sufferers will find that when they open their mouths, the jaw moves to one side. Stand in front of a mirror and open your mouth. Notice the alignment of your jaw as you open, and focus on keeping your chin aligned with your nose. It may help to place the tip of your tongue on the roof of your mouth. Continue opening and closing your mouth ten times, being careful to align your jaw properly. Repeat this exercise three to four times a day and you will begin to feel relief as you rebuild the weak muscles.
Through these behaviors, foods and exercises, you will soon be relieved of your TMJ pain.
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