TMJ is a common affliction in our society. Those who suffer from TMJ know that it causes severe jaw pain and headaches. Many health care professionals believe that TMJ is caused by stress, though research has not come up with any definitive answers regarding this. Even though the true reason for TMJ is unknown, several self-help techniques are available to sufferers.
1) Take It Easy
You must give your body a chance to unwind and settle in comfortably if you want to combat TMJ. Give yourself some sit-down time to rest and for the pain to dissipate before trying to move around again. Such a suggestion is a critical one, given that our lifestyles tend to be quite hectic.
We lead such busy lives that quite often we do a lot of damage to our own bodies because we do not have the time to let the damage heal. Being overly stressed for long periods of time certainly can cause temporomandibular joint disorder. This is why it is so important to be in a relaxed state of mind to alleviate the symptoms.
2) Mind Your Diet
TMJ sufferers can benefit greatly by adjustments in the foods they eat. Many TMJ self-help authorities recommend flax seeds for alleviating the discomforts caused by TMJ. According to these experts, flax seeds contain large volumes of Omega 3 fatty acids that help in reducing the inflammation.
3) Give Your Jaw a Workout
Physically exercising your jaw is another important TMJ home remedy that should be considered. Such targeted movements help properly align the jaws of sufferers. In the majority of TMJ cases, the jaw moves off to one side when the mouth is opened.
A method for putting things back into proper alignment is to open the mouth in front of a mirror. Your nose and chin should be aligned with each other when your mouth opens and closes. Now, open and close your mouth by properly aligning your jaw. Repeat this exercise at least ten times, three times every day. Not only will this add strength to the weakened jaw muscles, but it will also help to rebuild the muscles properly, while maintaining a perfect alignment.
4) Avoid Small Physically Stressful Activities
So there are things that you can do to relieve your TMJ discomfort. You should also watch out for, and eliminate, bad habits such as cradling the telephone between your shoulder and cheek, clenching your teeth, and reclining your head on your hand. Further, most of us do not maintain a proper posture when it comes to sitting while working at a desk. It is important that you use a chair that is capable of supporting your back, neck and shoulder.
5) Using pain killers
To ease the pain in your jaw, neck or shoulder, there are a wide variety of pain killers. Anti-inflammatory pain killers are available of course, in the form or aspirin and ibuprofen and they can greatly aid in relieving pain.
Try these 5 tips before wasting money and time on a dentist and see if your TMJ problem improves.
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