Finding a TMJ Cure

If you often suffer from aches and pains in your head, face, neck, and shoulders or if you hear popping or clicking sounds in your jaw or if you find difficult to open and close your mouth, it is likely that you are suffering from temporomandibular joint disorder or TMJ. TMJ can cause you great pain and anyone of any age can be affected by this painful disease. While there is no single proven TMJ cure, there are lots of things that you can do to help ease the symptoms of this painful condition. And more often than not, you do not have to spend much on these alternative cures.

Many medical experts believe that the best way to cure TMJ is through taking preventive measures. One way to keep you from suffering from TMJ disorder is through keeping yourself from overusing your jaw. This kind of TMJ cure simply means that you will need to be a little choosy with the kinds of food you eat. Avoid eating hard foods that can easily strain your jaw joints. It would also help to eat bite-size meat so you will not be stressing your jaws too much.

TMJ cure can also come in the form of exercises that you can do anytime, anywhere (or as long as you have enough room where you can be comfortable). These exercises involve stretching your shoulders and neck to ease the pain and tension you feel. You can also practice opening and closing your mouth slowly and properly. This can help reduce the tension you feel in your mouth, head, neck, and some other parts of your upper body.

Maintaining good posture also plays an important role in keeping TMJ disorder at bay. Try to stand tall and maintain good posture at all times. Doing so can help your jaw to sit properly, reducing the chances that you will suffer from painful jaw joints. If you need to sit for long hours, try to stand up or move your neck once in a while. If you hold your neck in one position for too long, you can easily aggravate the soreness in your jaw joints.

If you have been diagnosed with TMJ, it is likely that your doctor will recommend the use of muscle relaxants as a TMJ cure. Over the counter pain relievers like ibuprofen can help ease the pain you feel. In other times, your doctor, dentist, or ENT might also recommend the use of mouth guards or intra-oral orthotics. An intra-oral orthic is a temporary mouth splint that helps in repositioning the jaw.