TMJ or temporomandibular joint disorder is a dysfunction of the jaw joints and muscles that can be very painful and disturbing. This condition reduces your ability to smoothly move your jaw resulting to difficulty opening and closing the mouth. The jaw pain may radiate to the face, ears, neck and shoulder. People suffering from this disorder may also experience mild to severe headache. Effective TMJ pain relief and treatments are important to feel better and get rid of the pains of this jaw disorder.
Finding a TMJ pain relief that will work for you can be a real challenge. Different people respond to different treatments but here are some of the treatments to help you get rid of the pain of TMJ disorder:
Medication. The common treatment to get rid of discomforts of TMJ disorder is pain reliever medication. However, pain reliever can only give you a temporary TMJ pain relief. Prolonged use of pain relievers may lead to drug addiction and can also result to side effects or other health issues. It is best to ask the advice of your doctor before taking medications for an extended period of time to avoid complications.
Ice packs. Applying ice packs or cold compress on the affected area helps reduce swelling and relieve the pain. Make sure to wrap the ice pack on a clean towel and do not apply directly on your face or jaw to avoid frost bites.
Heat therapy. Application of moist heat can be very comforting and a good TMJ pain relief. Heat therapy can help improve the blood circulation on the affected area and it helps alleviate the pain.
Relax and take a rest. Anxiousness and stress are not good if you are experiencing TMJ pain. It is best to learn some relaxation techniques like meditation and yoga to ease your muscle and joint tension. A good rest can provide a good TMJ pain relief.
It is important to find the best treatment that will work for you to get rid of the excruciating pain brought by TMJ disorder.
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