As a person who suffers from TMJ, it must be the simple things in life which you miss the most, like talking non-stop or a big bite off a cheese-burger. Do you want to get rid of that irritating TMJ headache and pain in the various facial muscles? Do you want reclaim your old life with simple pleasant mornings when you wouldn't have to worry about your jaw?
First off, do not worry! If you follow a proper procedure with a good therapy, you are sure to get TMJ headache relief, in as short a time, as two weeks. The fact that TMJ has entered your daily life does not mean peace and happiness will leave.
Get yourself mentally prepared to do this. Tell yourself that very soon, you will be free from this pain and suffering. Once you are ready, start off by preparing a detailed plan and schedule that allocates fixed time each day for practicing exercises and relieving stress.
Next, choose from a variety of available treatment methods for TMJ headache. Consult a qualified professional who can analyze your condition and suggest specific remedies. Treatments will usually be consisting of one of the following therapies. Jaw exercises to stretch and relieve tension from the facial muscles; pain management techniques like hypnotherapy or medication; mandibular repositioning devices and splints to minimize clicking and grating; or para-functional habit modification therapies like biofeedback headbands and movement therapy.
Now it is time to make changes in your daily life so that the treatment can be effective. Identify the factors in your life which lead to TMJ headaches. Most likely, a stressful work environment and an unhappy domestic life end up as culprits. Once you have discovered the situations that lead to the pain, work towards removing these factors because until they exist, the pain and stress will not stop easily. Set a target of two weeks within which you make these changes successfully. Make sure you are following exercises and any other suggestions by your consultant.
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