Three Simple TMJ Treatment Exercises

Many people who experience jaw pain are suffering from TMJ and they don't even know it. One of the easiest methods to relieve pain from TMJ is to practice jaw exercises. With exercises that are designed to relieve TMJ, you can go longer periods of time without pain and discomfort.

If you are reading this article about TMJ exercises, then you are most likely experiencing problems with pain in the jaw. Maybe you know someone who has trouble with it and you are doing research on how to relieve it for them. What most people do not know that the pain and discomfort that comes with TMJ can enter other parts of the body and not just the jaw. The person can feel pain in the neck as well as the ears. The pain can cause you to become stiff and can cause swelling and inflammation to the jaw area. If you are having these problems, you should use some of the exercises aimed at relieving the pain.

Jaw exercises will only take a few minutes to complete and will give you extended amounts of time without pain or discomfort. By stretching these muscles, you are able to relieve some stress that is being placed on the jaw. This helps to get the jaw back into the proper position and will help to return your jaw to feeling normal. If you do these exercises everyday and keep on it, you will notice that you are going for longer periods of time without any pain.

TMJ exercises

1. If you have clicking in the jaw, then you will want to close your mouth and place your tongue up against the roof of your mouth. With your mouth still closed, roll your tongue to the back of your mouth, then slowly open your mouth up until you feel that your tongue is not up against the roof of your mouth any longer. Count to ten and then release. Continue to do this several times a day until you start to feel relief.



2. If you find that your jaw shifts to the one side, you will want to focus on the opening and closing of your mouth while you are being careful to make real sure that the jaw is lining up correctly. Make sure that what you are doing is causing the jaw to line up right and that there is no shift. Repeat this exercise for a number of times and you want to make sure not to over do it as this can cause more damage to your jaw.



3. When someone has a large amount of tension or stiffness in the jaw, they will want to do stretching exercises that will help to relieve the tension. You will need to open your jaw up slowly and as wide as you can. Once you have done this, open as wide as you possibly can, then close your mouth and repeat. This will help to alleviate any pain you are having.

These are just a couple of the exercises that are aimed at helping someone who suffers from TMJ. This will help to make the muscles stronger and will allow you to go with no pain for longer time periods.