The Perfect Diet for Cervical Spondylosis

As people age, they encounter a handful of medical conditions related to ageing. One of these age-related diseases that are mostly common in 85% of people with the age of seventy (70) is Cervical Spondylosis.

Also known as Cervical Osteoarthritis or neck arthritis, cervical spondylosis is one of those degenerative diseases that affect men more than women. The condition appears in old age as a defense against the body's natural mechanism of wear and tear. Although some people are already suffering from this condition, it is not clearly diagnosed unless a thorough neck x-ray is performed. Those who are positive with the disease often complain recurrent neck stiffness accompanied with pain.

When you are diagnosed with Cervical Spondylosis, your physician will usually advise that you should adhere to a strict diet to decrease the pain intensity in your neck area. You will be required to avoid specific food preparations along with certain condiments that has the ability to worsen the pain associated with the disease. On the other hand, there are also specific fruits and vegetables that can help alleviate the neck pain caused by the degenerative condition.

If you are suffering from Cervical Spondylosis, what then are the foods you need to avoid?

One of the many contraindications of Cervical Spondylosis is fried and salty foods along with those that had been cooked with hot spices. You also need to avoid ingestion of sour food, most especially curd. Tea and coffee are included among the strictly need to avoid list.

Your "to avoid" list should also include acid-building foods such as red meat, citrus fruits and even white potatoes. Accumulation of acid in your body can signal joint inflammation and worsen Cervical Spondylosis.

It is advisable to eat wheat instead of rice. Soup along with vegetable juices is a must in your diet. To fight free radicals in your body, it is beneficial to consume foods rich in Vitamins A & C. Free radicals are sometimes the root cause of neck swelling and inflammation.

There are a lot of food selections you can choose from for an effective relief from Cervical Spondylosis. Turmeric, which is one of the primary ingredients in Indian cuisine, has the ability to block inflammation processes in the body, including joint inflammation. Include this in your diet along with apples, ginger and garlic. Foods with abundant supply of Omega 3 and Vitamin E such as oil seeds, nuts and fish can also help combat joint inflammation.

Take note that if you have Cervical Spondylosis, you should be eating four healthy meals a day. Each of your meals should include ample amounts of calcium, phosphorous and protein.