7 Ways to Tackle Arthritis Joint Pain

There are more than 100 types of arthritis, but they all have one symptom in common: pain. Arthritis joint pain can be debilitating, and it can keep you sidelined from the fun side of life. If you have arthritis and are looking for solutions to ease the pain, here are seven ways to tackle arthritis joint pain.

1. Watch your weight. The more you weigh, the more stress and strain you're putting on your joints. Your back, hips, knees and feet have to support that extra weight. Be kind to your joints and lose excess weight. Bernard Rubin, DO, director of the rheumatology fellowship at the University of North Texas Health Science Center in Fort Worth, Texas, says, "Losing 10 pounds will take 30 pounds off your joints." In essence, losing a little will help a lot.

2. Get moving. In order to lose the weight and feel great, start by walking. There's no reason to go over the top with an exercise routine you won't stick with. Start by taking short walks and gradually increase them to 30 minutes a day. Make small changes at first, like switching from full-sugar soda to diet soda. Drink more water. Cut back on calories and fat and you'll drop the pounds. Exercise has an added benefit; it strengthens the muscles surrounding your joints. This will prevent the cartilage from wearing away.

3. Don't work through the pain. Pain is a warning sign. If you feel pain, stop. Forget the "no pain, no gain" mantra. Pain is a sign that you've overstressed your joints.

4. Protect smaller joints by using bigger joints. You've probably heard that you should lift with your knees, not your back. Whenever you lift, use the bigger joints to protect your back and smaller joints.

5. Pace yourself. There's no need to be a workout warrior. Putting too much stress on your joints will only exacerbate the symptoms of arthritis. Add periods of rest to your workout routine to give your joints a break.

6. Practice good posture. Good posture protects your back, your neck and your knees. Stand a little straighter and you'll feel instant relief.

7. Use CFA supplements. Cetylated Fatty Acids (CFAs) provide fast and long-lasting relief to individuals who suffer from the pain and inflammation of arthritic joints. CFA supplements lubricate joints and deep muscle tissue to add a cushion of relief to painful, stiff and swollen joints. Available in a topical cream or oral supplements, Cetylated Fatty Acids have no side effects and are available without a prescription.

Don't give into arthritic joint pain. There's no need to be a victim. You can tackle the symptoms of arthritis by staying active and adding natural supplements to your daily routine. Get moving, lose weight, and use CFA supplements to cushion your joints and relieve inflammation. Before long, your arthritic pain will be a vague memory, and you can get back into the action again.