Treatment For TMJ Disorder

There are many ways by which one can treat TMJ. However, one should seek all simple, non-invasive procedures first before moving on to invasive ones. If you think you have TMJ, go to your doctor as he will prescribe talk to you about the treatment for TMJ that you can do at home. Some of these treatments may be discussed with you: eating only soft foods such as yogurt, eggs, oatmeal. Avoid hard, crunchy and large foods. Use moist heat and cold packs and taking medications.

The doctor will also tell you to avoid doing wide movements with your mouth that will cause strain to it such as yawning too wide, resting your chin on your hand, too much talking or clenching your jaw. Generally, the doctor will tell you to avoid stressful situations. And learn to do gentle exercise and relaxation techniques that can be helpful with the management of the pain brought about by TMJ disorder. Of course, nothing will beat having enough sleep and diet. Sometimes TMJ is aggravated by lack of sleep.

The treatment for TMJ depends on the severity of the disorder and how long has it been in existence. Of course, the invasive treatment for TMJ is surgery but usually the doctor will exhaust all other options first before he will consider surgery for you. There are some patients who have done simple, non-invasive procedures and no longer needed to consider further treatments. One thing is for sure; never discount your jaw pain as just pain in the jaw. Have it looked at by a doctor and get it treated.