Bruxism Treatment and Causes

Bruxism is a medical term for teeth grinding or jaw clenching. The condition occurs more often during deep sleep or when a person is under stress. 2-3 in every 10 kids will experience teeth grinding or jaw clenching as being said by experts but majority outgrow it.

Bruxism Causes

Although studies have been made, nobody knows the exact reason why bruxism happens. In other cases, kids tend to grind because the bottom and top teeth are not aligned properly. Others also do it as a pain response like when having teething or earache.

Stress-Anger and nervous tension is a common form of stress. For example is when a child gets worried due to an incoming school exam, or there has been a change in routine (a new teacher or sibling). Even with siblings or parents is enough to cause a stress leading to jaw clenching or teeth grinding.

A number of hyperactive kids also experience bruxism. Sometimes bruxism can develop to those kids taking up certain medications and those having medical conditions like cerebral palsy and etc.

Other Symptoms

Stress, Tension and Anxiety

Insomnia

Painful or sore jaw

Eating disorders

Headache

Earache

Depression

Home Remedies

1. Apply wet heat or ice to the affected jaw muscles.

2. Refrain from eating hard foods such as candies, nuts and steak.

3. Increase Fluid Intake

4. Get enough Sleep

5. Massage the face, shoulder and neck muscles. Carefully look for painful nodules (also called as trigger points) which are responsible for the head and face pain.

6. Get rid of factors that can trigger stress.

7. Apply relaxation techniques; the most common is deep breathing.

8. Make it a habit to relax your face.

Bruxism is not a life threatening condition however it can lead to uncomfortable headaches, jaw pain or ear pain and permanent teeth damage.

Other tips

1. Avoid drinks and foods that contain caffeine like chocolate, coffee and colas.

2. Avoid alcohol consumptions

3. Avoid chewing on anything except from food. Do not eat chewing gum as well.

4. Train yourself never to grind or clench your teeth. If you experience it during the day, place the tip of your tongue between the teeth as this train the muscles of your jaw to relax.

When To Contact A Medical Expert

In Dentistry there is no specific TMJ specialty. However you should visit your dentist immediately if you are having problems with opening your mouth or eating. Remember, TMJ symptoms can be caused by many conditions.

Although bruxism is none life-threatening, imagine how much burden you have to carry having such condition. If you find the home remedies mentioned above ineffective, then it is time for you to look for a new alternative treatment. TMJ No More is a new guide which can help you face bruxism.