Are you suffering from Temporo Mandibular Joint disorder? Do you have the impression that your only choice for recovery is surgery? Are you scared that you might be afflicted for life with a sensitive, tender jaw? Are you looking for an easy way to get TMJ treatment at home?
Do not panic. TMJ is a very common disorder that affects millions of people every year. It is a completely curable condition, but often diagnosed only after the situation has become chronic. If you read the early warning signs and get yourself tested, it can often be prevented. Get ready to realize the truths behind myths circulated about TMJ.
Myth 1 - TMJ only affects people with bruxism or who clench their teeth while sleeping.
Wrong! TMJ can arise from a variety of accidental, genetic, orthodontic or habitual causes. Bruxism and clenching teeth are just two among them.
Myth 2 - TMJ can only be cured by a surgery.
Wrong again! In fact, irreversible TMJ treatments like a surgery should be only undergone if there is no other alternative and it is a very chronic, severe condition. A variety of methods like jaw exercises, biofeedback and movement therapy are reversible and are good for TMJ treatment at home.
Myth 3 - You need to get used to the pain from TMJ.
As you've already guessed, wrong! Pain management and relief is a vital part of any TMJ treatment at home. In fact, neutralizing pain can be achieved even before complete recovery from the disorder.
Myth 4 - Your jaws will remain tender and sensitive throughout your life, even after recovery.
Your jaws can be restored to their previous strength and flexibility with specific easy-to-follow exercises right from your home. These exercises need to be followed only for a short term after treatment.
Myth 5 - Wearing splints and anti-clenching devices will reduce pain.
This is partially true. For 50% of people, these devices work as intended and provide a way of recovery with minimal effort from TMJ. But for the remaining 50% they can even worsen the pain and suffering.
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