Ten Extremely Beneficial Amino Acids

Amino acids are essential for all organs, systems, and functions of the body to thrive. Some benefits of amino acids include increased stamina, muscular growth and faster recovery, reduce mental fatigue, and overall increased bodily function. There are however 10 amino acids that have been clinically shown to be extremely beneficial to one's health and physical performance.

Arginine

Research has shown that this amino acid promotes wound healing, liver regeneration, the release of growth hormone, and overall improved immune functionality. Some studies also suggest that arginine promotes the production of nitric oxide in the blood but has not been completely validated.

Glucosamine

Glucosamine may be useful in treating conditions such as osteoarthritis or degenerative joint disease. This assumption is made due to the fact that connective tissue is largely composed of the amino acid glucosamine. Studies have also shown that glucosamine may have a protective effect against joint damage as well.

Glycine

Glycine has been shown to play an essential role in maintaining a healthy prostate because it helps trigger the release of oxygen as well as providing the required nutrients to support a strong immune system. It is also required by the body to support the central nervous system.

Alanine

Alanine plays an important role in providing a source of energy for muscle tissue, the central nervous system, and the brain. It also helps metabolize sugars and organic acids helping to stabilize blood glucose levels.

Serine

Serine is essential for the breakdown of fats and fatty acids, muscle growth, and proper immune function; although, too much serine may suppress the immune system.

Taurine

Supplementing with taurine has been shown to improve cardiac and respiratory function in those who have congestive heart failure. This may be a result of taurine functioning in the brain and heart tissue to help stabilize cell membranes.

Leucine

Leucine has been shown to enhance muscle recovery, skin production, and bone density. In fact, many individuals who have recently have had a surgical procedure done, are recommended to take leucine to lower blood sugar levels and increase growth hormone production.

Proline

Proline has been shown to improve the texture the skin and increase joint and tendon functionality. When taken with vitamin C, this amino acid is far more beneficial and helps to strengthen the heart muscles.

Tyrosine

Tyrosine has been shown to be used to produce thyroxin (a major hormone), which helps to regulate growth, skin and mental health, and metabolic rate. This amino acid has also been shown to help treat anxiety, headaches, and certain allergies.

Histidine

Studies show that this amino acid may be helpful in treating rheumatoid arthritis, anemia, ulcers, and allergies.

Eating a moderately healthy diet will provide many the amino acids you need, but it is always beneficial to supplement with some amino acids specific to one's needs.