Friday, July 26, 2013

Tips to Manage TMJ Symptoms


Many people experience TMJ symptoms, which affects the Temporomandibular Joint. When these symptoms occur, it is actually called TMJ syndrome or TMD (Temporomandibular Joint Disorder). Many people refer to this condition simply as "TMJ," so for the take of this article we will use the term "TMJ" when referring to the condition of TMJ syndrome.

TMJ symptoms affect are focused around the joint that connects the lower jaw. This joint is used in many daily activities including eating and talking. So, if pain is occurring in the joint it can cause quite a bit of discomfort for the person experiencing it.

Common TMJ symptoms include: pain in the jaw joint, a locked jaw, swelling in the jaw joint, headaches, pain in the neck and/or shoulders, ear aches, teeth grinding, and ringing in the ears. These TMJ symptoms vary just a little bit depending on the person and the severity of the condition. These symptoms are usually aggravated when the person chews and moves their jaw more.

If you are experiencing TMJ symptoms, it is a good idea to contact your doctor and begin to proactively treat the condition. You will be amazed at how good you feel when you get rid of the tension in your jaw! Usually disorders relating to the Temporomandibular Joint are fairly easy to fix with inexpensive treatments

Stress is one of the biggest factors in TMJ syndrome. Higher levels of stress cause people to grind their teeth more and clench their teeth, which in turn puts more pressure on the jaw joint. Practicing simple exercises at home to reduce stress can lower the TMJ symptoms that you are experiencing.

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