Should I Be Worried About My Clicking Knee?

You may be wondering what is so bad about a click that you hear from your joints? All of us have heard a clicking knee when we stretch our legs. Yes, this is absolutely normal and no cause for concern. What I am discussing here is relevant if you hear a clicking sound almost every time you use your knee joint to go about your daily tasks. A click or a pop that you hear when moving your knee could be a red flag that your body is raising to warn you of potential damage to this vital joint that aids in locomotion. It pays to listen to the signals that your body sends out as this may solve many issues without much discomfort or permanent damage.

The knee joint acts as a shock absorber and protects our vital organs from feeling the stress when we walk or run. If you have a problem with the clicking knee joints, you should take immediate steps to avoid participation in strenuous outdoor activities. Also, remember to avoid lifting heavy objects from the ground. A temporary solution to the clicking knee problem can be the intake of non steroidal anti-inflammatory drugs. Remember to take these drugs under medical supervision only as they can cause other problems if they are taken for a long time.

You could try to ease out the strain to your knees by trying to sleep with your legs stretched fully and not curled up at an angle to your body. You could also reduce knee stress by placing your feet well planted on the ground while sitting at your desk. An exercise regimen to fortify the muscles around the knee will be of great utility in finding a cure from the clicking knee joints. Avoid exercises like squats and knee bends that place an excessive strain on your knee joint. Wearing a well cushioned shoe with the right fit can also help reduce the stress on your knees.

Consult a medical practitioner if you experience pain or excessive discomfort when moving your knee joint. Your doctor may recommend specific mediation that lubricates the knee joint. If the problem persists, medical practitioners may recommend surgery to repair the knee joint. If you opt for a surgical procedure, the clicking knee problem could be solved once and for all. All you have to do is to undergo knee rehabilitation exercises to bring back the intended locomotion to your knee joint.