Home Remedies For TMJ Syndrome

TMJ, or Temporomandibular Joint Disorder, is a condition of the jaw joints that involved acute pain, discomfort and mobility issues with those joints that control the movement of your jaw and thus affecting your ability to eat, speak and move some facial muscles. While, there are a number of causes for TMJ, the symptoms are easy to identify and should be reported to your doctor immediately.

The signs and symptoms of TMJ include swelling on the sides of the face, pain in the jaw joints, ear pain, headaches and mobility issues. As mentioned the cause could be many and will need to be investigated by a medical professional to identify. These could include teeth grinding, faulty dental procedures, genetics, and other jaw or bone problems. Some of these can be solved by simple means and others may require reconstructive surgery. There are a number of home remedies for TMJ that can be used with other treatments to alleviate pain and discomfort.

Some of the home remedies for TMJ include jaw exercises and pain relievers. Pain relievers can include anything from over the counter medications to muscle relaxing heat treatments and exercises have been known to help with the overall health of the jaw and lead to greater mobility and a decrease of pain and discomfort on a daily basis.

When deciding which home remedies are the right ones for you, it's important to talk with your doctor to ensure your home treatments will not conflict with other medical treatments, for TMJ or otherwise, you may be experiencing. Jaw exercises are a great way to treat pain, discomfort and mobility issues and should be considered first. Something as simple as placing your fist on the side of your jaw and allowing isometric energy to stretch and strengthen the muscle can make a big difference in the level of pain you experience.

Home remedies for TMJ can be a great alternative to heavy pain medications or costly physical therapy. Talk with your doctor about the home remedy options that can be used to treat TMJ and add it your routine to find a greater level of comfort and get joy back in your daily life.