Tips To Help With Foot Pain Relief

Your feet bear your weight every time you stand, walk or run. Thus, you shouldn't be surprised if you experience chronic foot pain. In addition, there are 26 bones and 33 joints in each foot. It is necessary to get an accurate diagnosis if you want to gain relief from your foot pain.

Reduce Swelling

Injury such as connective tissue wear or muscle strain can cause swelling and pain. Irritation or tearing of the foot's fascia, tendons and ligaments can cause foot pain. Walking and other activities will become difficult. Apply an ice pack on the affected area to reduce pain and swelling. Elevating the feet will also help. Minimize your activities to give the injury time to heal. As the injury gets better, do slow stretches of the foot by rotating the ankle and pointing the toes up and down. Making the connective tissues more flexible will help reduce the risk of future irritation. Anti-inflammatory medicine will also bring relief.

Joint and Bone Pain

Arthritis, fasciitis, arch problems and bone spurs are a major cause of foot pain. Ice baths and massage can help to ease the pain, while heat will improve circulation. Shoe inserts or orthotic devices can reduce and even eliminate the pain in your foot caused by plantar fasciitis and arch problems. Surgery can be taken as a last resort if mobility is compromised. Before considering surgery, however, non-invasive treatment methods should be explored.

Calluses and Other Growths

Growths on your feet, including calluses, corns, warts and bunions can cause foot pain. Topical medications can remove these growths and provide relief. These growths are usually caused by ill-fitting footwear. Your shoes may be too tight or may not provide adequate support and cushion. Get yourself fitted with quality shoes to reduce the problem. If the growths cause too much discomfort, you can have your doctor remove them.

Helpful Tips for Foot Pain Relief

To provide quick relief, soak your feet in warm water. Put 1-2 tablespoons of Epsom salt in a basin of warm and soak your feet. Rinse your feet and dry them.

A good foot massage will make your feet feel great, and you can even do it yourself. Slide your thumb hard along the arch. Use circular motions on other areas of the feet, and don't forget the toes. Massaging your feet will stimulate the circulation and help relax your foot muscles. Use a little mineral oil or baby oil to make your fingers glide easily over your foot.

Wear comfortable shoes that fit well. If you suffer from foot pain, it may be a good idea to wear orthotics or shoe inserts. These devices support your foot arch and provide extra cushioning.

Foot pain can hamper your mobility and interfere with your activities. The tips given above will help bring relief to your feet.