The 6 Letter Swear Word in Back Pain Relief

I bet you didn't know there was such a thing as a "6 Letter Swear Word", especially relating to back pain relief.

There are many four letter words we won't mention, but the 6 letter word is the worst swear word when it comes to relieving back ache. Now before you switch off or click the back button I had better tell you what it is so you can avoid it at all costs...

The 6 letter swear word is...

A

P

A

T

H

Y

Yes ... APATHY!

Most people will read about all the techniques they "should" do to relieve pain. They will buy certain products and let them sit on the shelf for many months and never do anything.

Unless you actually take action and do something, nothing will actually change. This is not being horrible or even blunt, but most people only use a small amount of time or effort to remove their back ache and then hope...

Hope and wish that pain miraculously disappears... but it won't. Why?

Unless you actually have a plan of attack, you will fail. This is not your fault; most people are only ever taught part of the puzzle that is back pain relief.

There are 4 steps to removing all your pain...

The first is to find the specific cause of your pain, which is not how you sit, lift or bend. It is the distortion patterns that twist your spine and allow muscles and joints to become out of balance.

The next step is balancing your muscles. This means to strengthen those that are weak and stretch those that are tight. Simple enough if you use the most effective ways (in fact all you need is 6 seconds)

Following that you need to balance your joints, especially your pelvis. This is the step that is seldom taught as most people keep well clear of teaching people to adjust their spine. There are a few self adjustive techniques that work well (even better than seeing a practitioner at times).

Finally you need to break the pain cycle and improve your ability to heal. This final step is the killer. Fail in this step and pain will return no matter what you use or try in the preceding steps.

This may sound like it will take you an eternity each day to achieve this. These steps can be performed in just a few minutes each day...

But only if you never use the 6 letter swear word. If you don't take action and learn simple ways to remove your back ache, you will remain in pain.

Back pain relief requires you to act and use techniques daily until pain disappears and then continue to break the pain cycle. If not it will return and you will end up with chronic back pain.