It's true that what you eat affects your entire body. Way back, a lot of doctors dismissed diet as having any part in the progression of arthritis. Today, however, massive research has proven this theory wrong. If you are looking for the best approach to painful arthritis, then consider natural, holistic means. Ayurveda, practiced for more than 5 centuries, focuses on attaining and maintaining a healthy balance in body, mind, and spirit. Ayurvedic therapy suggests that there are chemicals and substances in certain foods that can either increase or reduce inflammation.
Although the list of foods to avoid for those suffering from arthritis pain seems endless, take heart. The list of healthy, natural, delicious and life-giving foods is even longer! Just think, making a few, simple and right choices everyday can improve the quality of your life drastically.
Below are some of the most highly recommended foods that help manage painful arthritis by fighting inflammation:
1. Apricots - are loaded with beta-carotene and fiber, and fresh apricots have an abundant supply of vitamins and A and C. Like most fruits, these delicious treats not only help reduce inflammation but also help prevent muscular degeneration, which leads to impaired vision. Be careful about eating dried fruit, especially apricots, as they have much more sugar than the fresh variety. You may soak dried fruit in boiling water to dissolve residual sugar and then letting it reconstitute overnight.
2. Strawberries - are especially rich in anti-inflammatory properties, with phenols that decrease the activity of the COX enzyme, a job usually left for aspirin or ibrupofen, which can also cause intestinal bleeding. The small seeds on the outside that give the fruit its characteristic look also add to its high fiber content. Raspberries have several antioxidant flavanoids that can counteract bacteria and fungi, including candida, which can lead to vaginal infections and irritable bowel syndrome.
3. Carrots - are not only high in vitamin A but are also loaded with beta-carotene, which helps fight inflammation. A fat-soluble antioxidant, beta-carotene, along with other cartenoids such as lutein and lycopene (found in tomatoes and watermelon) may also lower levels of deleterious C-reactive protein. Consumption of fruits and vegetables rich in cartenoids and other nutrients does fight inflammation.
Eating a balanced and nutritious diet rich in whole foods will do wonders to support the body so it can heal itself naturally. You can manage painful arthritis by simply following some simple dietary advice.
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