Most of us by now know that it is important to eat fish and to take our fish oils to keep our memory sound and our joints lubricated. However what do we do when despite our best efforts our body is beginning to seize up and we have pain in our joints and cramps and we have arthritis?
Inflammation is often directly responsible for joint pain and tissue damage in Arthritis. It is important to choose foods that decrease inflammation such as avoiding refined, processed and manufactured foods since these contain inflammatory fats, preservatives and carbohydrates.
It is possible to increase inflammation with Omega 6 fatty acids. They are found in soybean oil which is often used in biscuits and biscuit snacks. Another problem is corn syrup which is often used as sweetener. It is a carbohydrate that we digest quickly but disturbs the metabolism leading to the body making inflammation in some instances.
On the other hand extra-virgin olive oil has the antioxidant (polyphenol) which helps protect tissues from inflammation. Omega 3 (oily fish such as salmon, sardines and herring) will help reduce inflammation. We need to eat fish three times a week but as we all know fish oil supplements are essential for people with arthritis.
It is also important to distinguish good carbohydrates from bad by understanding the glycemic index and how they affect the blood sugar. Controlling blood sugar lowers inflammation so replace high-glycemic foods made with sugar and flour with lower type foods such as whole grains, sweet potatoes, beans and squash. If you must eat pasta then do so but not too often. It is better than bread and potatoes. You also need less animal protein, especially red meat and chicken as these contain an amino acid which may cause inflammation. Instead eat more vegetable protein such as beans and soy. It is also important to check if you have wheat and yeast sensitivities as these can add to your problems for all your cells in your body.
Fruit and vegetables are a must on your list. Choose three from each colour daily and add ginger and turmeric, both which have anti-inflammatory effects. Green tea also makes for a good anti-inflammatory drink.
From the list of supplements which will help Celery is essential for arthritis as it has anti-inflammatory and anti-rheumatic properties. It is detoxifying, helps the kidneys dispose of waste products and is good for the digestion. It is useful with bio-flavanoids for rheumatism and gout.
Glucosamine hydrochloride is another supplement which may regenerate cartilage and synovial fluid. It is important that you take it at the same time each day and 2 capsules a day. You will not see the effects until after about 3-6 weeks and do not take it if you are allergic to seafood. Sometimes is can upset your stomach a bit and give you loose bowel motions but this only happens in a few people. It is only a temporary measure and you need to tell your doctor if you are a diabetic or are on certain medications.
Another product in the glucosamine group is Glucosamine Sulphate which is a natural constituent of our bodies formed from glucose. It is important in making cartilage and synovial fluid that helps cushion the joints. As we age our ability to make this decreases and it has been found to stop the pain of Osteoarthritis in some cases. It may also be used as a preventative. It is good for knee Osteoarthritis and sometimes better than ibuprofen. It helps athletes and sports people reduce risk of training injuries. Arthritis sufferers should take 1500mg for acute pain followed by 500-1000mg for general maintenance. It does not act as quickly as medication and should be taken at least 6 weeks.
Since everyone is different if you do not have success with the above try Devils Claw which is yet another herbal remedy to reduce inflammation and pain. Take 1-2ml of the tincture three times a day.
If you have had success with homeopathic remedies then try some Bryonia which can help in rheumatism and arthritis, chest conditions and headaches. Get it from a homeopath. It often assists with swollen, intensely painful joints in rheumatism.
If you prefer something more in the line of teas, try some Cats Claw which is a woody vine grown in rainforests of Peru. Traditionally the Indians used it to treat Arthritis. It has immune stimulating, anti viral, antioxidant, anti- inflammatory effects and has some anti-tumour and anti-microbial properties. It also comes in capsules.
Remember also that your digestion is important as it is important to have a good digestion to actually absorb the supplements you are taking and your nutrition from your food. Otherwise you are loading up with pills and they are just going straight through you with hardly any beneficial effects. Ginger has warming properties, is good for the digestion, circulation, helps with the inflammation and lowers blood pressure. It also helps reduce the pain. Studies in Copenhagen have found it is as effective as non-steroidal anti-inflammatory drugs but without their side effects. However it is slower to work and takes about three weeks to ease symptoms. 500mg daily is a good preventative or for long-term ailments.
To add to the above there are 12 Biochemic tissue salts which help to create a balance back to the body. Ferr Phos (phosphate of iron) is used in acute attacks with fever, inflammation of joints which are swollen and red or painful when aggravated by motion. Nat Phos (sodium phosphate) is useful when there are acid conditions and alternate it with Nat Sulph (Sodium sulphate) Nat Mur (Sodium chloride - which is ordinary salt) when there is creaking of the joints, Mag Phos (magnesium phosphate) alternated with Calc Phos (calcium phosphate) for pain relief in Osteo-arthritis. Sometimes it is good to combine Ferr Phos, Nat Phos, Nat Sulph and Silica and this was a remedy called Zief developed way back in 1964 for pain. It is important to get the chewable, biochemic salts as these are usually more effective.
The above is a long list and I cannot emphasise enough that different things work well for different people however It is possible to control Arthritis with proper diet, alkalising your system and proper supplements. Consult your natural practitioner for a balanced health plan. It is important to not 'self-medicate' so to speak and a 10 minute chat with a practitioner at a health food store does not suffice. You need a proper, in-depth assessment by a Naturopath or Nutritionist who will make a plan to specifically suit your needs and take into account other illnesses and symptoms also.
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