Joint Pain Relief With Yoga For Senior Citizens

For people suffering with joint pain it is often difficult to find an exercise program that is more beneficial than detrimental. Senior citizens often have an even tougher time finding a program that is a good fit for their needs. There are many Yoga instructors that are developing programs geared specifically to fit this scenario. "Why has this 5,000-year-old Eastern discipline grown so popular? The simple reason is that it 'works,'" according to American Yoga Association spokesperson Millicent Kennedy, who has been taught and practiced yoga for the last three decades.

There are many different types of yoga, as well as variations through each instructor. Many people find that they need to try several different styles before they find one that fits their ideals of activity level, instructor personality, and over all comfort.

When first beginning yoga it is normal to feel some pain; every person has their own levels of pain tolerance. It is a good idea to avoid any movement that causes more pain than might be experienced throughout a normal day. Although there can be pain associated with yoga, it generally should not last more than a couple of hours. If pain persists beyond a few hours, a modification in routine is probably a good idea.

For most people, two or more sessions a week can make a significant difference in joint pain. By choosing to attend an actual class with an instructor present, it is possible to find ways to modify postures to work for each individual. Although there are endless choices when it comes to yoga DVDs or books, nothing can replace a knowledgeable instructor in a hands-on situation. This is especially beneficial when first participating in a new exercise program.

The reason that yoga works so well is that is it basically a gentle form of exercise. The postures used may feel awkward at first but become easier as they become more familiar. Joint pain, inflammation, and even stiffness and swelling can be relieved through this form of exercise. There are several types of postures, all of them with different goals. Some of these stances focus on strength, flexibility, deep breathing, or relaxation. The postures that focus on flexibility are an excellent choice that can help to increase range of motion in painful joints. Instructors can help to modify postures so that there is not too much pressure or torque on the joint.

Supplements can be a big boost to a yoga program. Many people living with joint pain have found relief through CFAs, or cetylated fatty acids. This substance is especially beneficial in combination with yoga, as it has been shown to help relieve inflammation and increase range of motion. Celadrin is the most common CFA available on the market right now. However, keep in mind that just as it may be necessary to work at yoga to develop a comfort level, it is also necessary to take most joint supplements for at least a month before there is a noticeable improvement.