Wednesday, June 26, 2013

Get Rid Of Joint Pain? Get 'MORE'


It is that simple. No beating around the bushes! In order to stay fit and steer clear of the possibility of joint pain you should adopt the easy to understand "MORE" concept. Every one of us wants more on everything that are deemed to be good. While this may be subjective as to what is good to oneself, we want more on everything generally. "MORE" basically refers to Massage Or Regular Exercise. You may ask the simple question why it has got to be massage or regular exercise.

The answer is a simple one too. Regular exercises help to build up and strengthen our muscle mass and skeletal bone density. Apart from maintaining a well balanced physiological system, regular exercises keep our psychological state of mind fit and healthy too.

Regular exercises bring about several benefits. It helps to increase and improve blood circulation in the body. This has the benefit of maintaining normal blood flow throughout the body. It flushes out the metabolites from the body as well. It works as a natural detoxification process to get rid of the wastes from the body.

Exercises enable us to strengthen our muscles as well as bone density. It should also improve the general mobility and cardiovascular fitness. Apart from maintaining a general level of fitness, exercises help in weight control too. We are able to achieve a general health status as well as psychological perception of a better state of being.

Well, we may be aware of the many benefits from regular exercises. On the other hand, how does this regular exercises apply to a joint pain patient who could not afford to exercise due to the pre-existing conditions or pain experienced in the joints during exercise? Certain chronic joint pain patients may not have the luxury to ponder over the lesser strenuous exercises such as swimming, cycling, yoga or tai-chi. The level of pain experienced by these chronic patients is as good as immobilized their daily activities.

Therefore massage or remedial massage therapy comes in handy. Massage has various health benefits that work in achieving certain purposes similar to exercises. First, it has the effect of improving blood circulation similar to that of exercising. The rubbing and kneading of the muscles improve blood flow as the blood vessels dilate. Massage is able to speed up the body's repair mechanism without the patients enduring the pain that could possibly experience in physical exercises.

Similarly, it has the effect of relaxing the muscles and improves mobility. This has the benefit of achieving a state of relaxation as well. Massage similarly to exercises, is able to bring about a state of physiological and psychological well-being to the chronic patients.

You can have the best of both worlds incorporating massage into regular exercises. Many professional sportsmen and sportswomen find the benefits of massage can aid in the well-being as well as in their game performances. Simple but it is sheer hard work and determination if you want to get rid of joint pain.

Relief From Joint Pain Starts With Stress Elimination


Being able to manage everyday stress can assist in successfully handling joint pain. Getting stressed out happens when the demands of family, career, and daily life build upon you. Stresses like these can result in physical pain in addition to emotional pain.Often joint pain and stress are intimately connected. Stress can influence joint pain and vice versa; this can launch a vicious cycle which precedes chronic stress and chronic pain. Hence, part of attaining relief from pain is to understand how to more effectively cope with stress.

Many studies maintain that what is happening in the brain when we feel anxiety, depression, and stress can augment pain. Conversely, the more pain you have the more stress you may have. Stress and pain make each other worse, so a decrease in pain will also likely decrease anxiety and stress.

Awareness of the Stress-Pain Relationship

The brain in an effort to keep us functioning through pain, attempts to keep a balance when receiving pain signals by reducing them. Chronic stress however can have a negative effect on this balance.
The brain is continuously trying to minimize pain signals. Plainly put, stress hinders your brains capacity to filter pain signals which means more pain.Begin With Stress Relief.

One point is certain: for numerous people, stress relief, whether it means avoiding eluding stress or understanding how to manage it, can initiate pain relief. People should handle their stress to live in the best mental condition and reap the advantages of other treatments.

Tips to try:

• Get moving. Staying energetic can lead to lower levels of stress. It can be as simple as taking a walk around the block, going to the gym, or half an hour on a stationary bike, but it must be made a priority. If you are concerned about your pain being negatively affected by exercise check with a doctor before any such activity.

• Get more relaxing sleep. Good sleep can aid you in your stress management. You can better deal with the commotion of the day when you get recuperative sleep. So improve the quality and the quantity of your sleep.

• Arrive at a balance. There is not enough spare time in our frequently overbooked lives. Take a moment to scrutinize your daily practice and adjust it to allow for more de-stress time. Think of things you like to do to relax and allow them more space in your daily schedule.

• Take five. Yoga, deep breathing, meditation, and guided imagery are a few relaxation methods which basically make you unwind and reduce your stress levels. After you have learned these exercises you can perform them by yourself anytime you want.

• Look for encouragement. Whether it's a pain psychologist or psychiatrist, or a social worker who specializes in pain, a mental health professional can help you cope with stress and help grant you relief from pain.

Chronic pain can certainly alter your quality of life, but understanding how to manage stress can help you deal with the pain and decrease its detrimental effects.

Tuesday, June 25, 2013

Doctor - I Have Symptoms of Pain and Swelling in My Hands and Feet - What Could It Be?


While there are multiple causes of swelling and pain in the hands and feet, arthritis is probably the most common cause.

The term "arthritis" is derived from the Greek and means "joint inflammation". It refers to more than 100 different diseases that can cause pain, swelling, and stiffness in the joints. Joints are where the ends of long bones connect and interact. The end of each bone inside a joint has a thin layer of cartilage and is held in place by ligaments, tendons, and muscles. A joint is lined with synovial tissue (synovium) that helps to nourish the joint. It is the synovium that often becomes inflamed in arthritis.

Arthritis may also affect other supporting structures around joints such as the muscles, tendons, ligaments, and bones. Some serious forms of arthritis can affect internal organs.

The common symptoms of arthritis are due to inflammation (swelling, heat, redness, pain):

o Swelling in one or more joints

o Stiffness in the joints in the morning or with prolonged inactivity

o Joint pain or tenderness

o Restricted mobility in the joints

o Warmth or redness

Diagnosing arthritis can be difficult because some symptoms are often common to many different diseases. A rheumatologist will first do a complete physical exam, looking for clues. The eyes, ears, nose, throat, heart, lungs, and other parts of the body will be examined along with the joints. Lab tests and imaging procedures such as x-ray, ultrasound, or magnetic resonance imaging (MRI) may also be ordered.

The most common forms of arthritis are:

Osteoarthritis (OA) is also referred to as degenerative joint disease. This is the most common type of arthritis. When it affects the hands, it can cause painful swelling in the last row (Heberden's nodes) and middle row (Bouchards nodes) of finger joints. In the feet it will affect the toe joints as well as the mid-foot. This disease affects cartilage, the tissue that cushions and protects the ends of bones in a joint. With osteoarthritis, the cartilage starts to wear away prematurely. The swelling of the fingers and toes may lead to bony deformity.

Rheumatoid arthritis (RA) is an autoimmune disease; the body's immune system (defense mechanism against infection) attacks normal tissues. This autoimmune reaction causes inflammation of the synovium. RA symptoms include pain, stiffness, swelling, rapid loss of joint function, and crippling. When severe, rheumatoid arthritis can also affect internal organs. This is the type of arthritis that most commonly causes severe inflammation in the hands and feet.

Rheumatoid arthritis tends to be symmetric- one side of the bodt being affected just like the other.

Fibromyalgia is a chronic disease characterized by generalized aches and pains. The pain is accompanied by stiffness that is worst in the morning but tends to last all day long. Patients may have localized tender points occurring in the muscles and tendons, particularly in the neck, spine, shoulders, and hips. These tender points are called trigger points. Fatigue and sleep disturbances may also occur. There is subjective swelling along with pain in the hands and feet.

Gout and pseudogout are inflammatory forms of arthritis due to deposits of crystals in joints and other body tissues. Uric acid is the culprit in gout and calcium pyrophosphate is the villain in pseudogout. Both diseases cause painful attacks of arthritis affecting the hands and feet.

Infectious arthritis is a type of arthritis caused by either bacteria or viruses. A relatively common form of infectious arthritis is Lyme disease. Infectious forms of arthritis can cause swelling and pain in the hands and feet. A diagnosis is often difficult to establish. Antibiotics will often be used to treat bacterial infectious arthritis.

Reactive arthritis is an autoimmune arthritis that develops after a person has an infection in the urinary tract or intestine. This problem is often referred to as Reiter's disease. People who have this disease often have eye inflammation (iritis), rashes, and mouth sores. Inflammatory arthritis involving the hands and feet leading to a toe or finger that looks like a sausage (dactylitis) is common.

Psoriatic arthritis. Some people who have psoriasis also have arthritis. This disease often affects the hands and feet. It is usually asymmetric. It also causes deformity of the fingernails and toenails (onycholysis) that is often misdiagnosed as a fungal problem. Sometimes the spine- neck and low back-can be affected. As with Reiter's disease, dactylitis often occurs.

Systemic lupus erythematosus is another autoimmune disease. Lupus can affect many organ systems including the joints, skin, kidneys, lungs, blood vessels, heart, and brain. This is a cause of swelling and pain involving the hands and feet.

Juvenile rheumatoid arthritis is the most common type of arthritis affecting children. It leads to pain, stiffness, swelling, and loss of function in the joints. A patient can also have rashes and fevers with this disease. Hands, wrists, ankles, and feet are often affected.

Polymyalgia rheumatica. Symptoms include pain, aching, and morning stiffness in the shoulders, hips, thighs, and neck. It is sometimes the first sign of giant cell arteritis, an inflammatory disease of the arteries characterized by headaches, scalp tenderness, weakness, weight loss, and fever. The hands and feet may be affected although less often than other joints. The erythrocyte sedimentation rate (sed rate), a blood test that measures inflammation, is often greatly elevated.

Bursitis is inflammation of the bursae- the small, fluid-filled sacs that help cushion joints. The inflammation may accompany arthritis in the joint or injury or infection of the bursae. Bursitis produces pain and tenderness and may limit the movement of joints.

Tendinitis is inflammation of tendons (the fibrous cords of tissue that connect muscles to bones) caused by overuse, injury, or arthritis. Tendinitis produces pain and tenderness and may restrict movement of joints.

Not all conditions that cause symptoms of pain and swelling in the hands and feet are due to arthritis. Here are some non-arthritis causes...

Polycythemia vera (PV) is a disorder that is due to excessive production of red blood cells, white blood cells, and platelets. Some patients with PV will not have any symptoms at all, but many will experience easy bruising or bleeding with minimal trauma. Also, the blood may become thick, causing it to clot in tiny blood vessels. If clotting does occur in the small blood vessels of the fingers and toes, a patient may experience numbness or burning. Swelling and pain in the hands and feet may also occur.

Some medical conditions cause edema...swelling of the hands, ankles, feet, face, abdomen, or other areas of the body. Swelling is most often seen in the hands, in the feet, or around the eyes. The swelling often causes pain.

Edema is due to excessive fluid accumulation. It can be caused by abnormal kidney function, chronic kidney disease, congestive heart failure, varicose veins, phlebitis, protein or thiamine deficiency, sodium retention, or cancer.

Other reasons for edema are pregnancy, standing for prolonged periods of time, premenstrual syndrome, oral contraceptives, an injury (sprain), hypothyroidism (low thyroid), anemia, adrenal disease, deficiencies of potassium and B vitamins, or allergic reactions.

The cause of the edema needs to be determined. Diagnoses such as congestive heart disease, kidney disease, or liver disease should be ruled out.

Insect stings can lead to swelling and pain in the hands and feet. The same type of reaction may occur with medications, such as penicillin or sulfa. This is referred to as serum sickness.

Acromegaly is a disease where a tumor in the pituitary gland causes an overproduction of growth hormone. This leads to swelling and pain in the hands and feet.

Frostbite is another cause of swelling and pain in the hands and feet.

Blood clots in the veins are another cause of swelling and pain in the limbs. This rarely affects the upper extremities (arms). If it does, diseases associated with clotting abnormalities should be suspected.

Reflex sympathetic dystrophy (causalgia) is an unusual disorder that leads to swelling and pain in an affected limb. Generally it occurs in an arm or a leg, rarely both at the same time. The preceding event is usually some type of trauma.

Natural Pain Relief in Pregnancy


Are you suffering from aches and pains in pregnancy? Are you experiencing back aches, hip pain, rib pain, headaches, migraines or heartburn?Unfortunately, these complaints are all too common during pregnancy. Some women are lucky enough to get away with morning sickness in the first trimester but the majority of us will experience aches and pains well into the 3rd trimester. Are you searching for some natural pain relief? The good news is it does exist. Here are a couple of methods of natural pain relief in pregnancy.

1. Heat packs-If you are experiencing back aches and neck aches try getting a heat pack to warm up the area and increase blood circulation.

2. Cold packs-Only used cold packs if the area is inflamed or swollen. Cold packs restrict blood flow and will bring down swelling but will not help in pain relief.

3. Warm baths-Warm baths are recommended to take the weight of your body as well as to provide a degree of pain relief.

4. Stretching exercises-If you suffer from sciatica, stretching exercises such as the piriformis stretch can help release compression on your sciatic nerve.

5. Massage-Massage during pregnancy has been shown to provide a degree of pain relief by relaxing the muscles in the body. If you are concerned about your babies safety, try less active forms of therapy such as Reiki.

6. Acupuncture-This form of therapy is effective at alleviating some common pregnancy ailments such as morning sickness and heartburn. However, many mothers are not keen on the use of needles.

7. Herbal remedies-A number of herbal remedies such as nettle and raspberry leaves are said to help in the treatment of nausea and heartburn as well as to ease the labor process.

8. Bowen Technique-This therapy is an extremely gentle and safe therapy that is used to rebalance your body and provide effective pain relief. Not only does this technique relieve back, neck and hip pain, it also re balances your nervous system and hence corrects any hormonal imbalances that may be causing acne and depression. Heartburn, breast tenderness, headaches and labor pain can also be relieved using this safe and simple technique.

The Bowen Technique is extremely safe and gentle and is used on newborn babies to treat colic, breathing problems and constipation. It is also used on the very ill to re balance the body and create harmony within.

When used by pregnant mothers, this technique provides immediate pain relief and instant relaxation. Many mothers report a feeling of floating on a cloud. Your baby will also feel the effects of the treatment and respond. During treatments, mothers feel their babies becoming more active in their tummies and very calm when they are born.

If you are looking for a source of natural pain relief in pregnancy, look no further!

The Bowen Technique is unique in its gentleness and effectiveness and can be used throughout motherhood to ease your aches and pains the natural way!

What Causes a Sore Jaw When You Wake in the Morning?


Stress can be caused by many different internal and external influences. Money, job and family are all potential areas that can cause stress in your daily life. Unfortunately, it can cause sleep issues and ongoing jaw joint pain as well. Some people wake up with headaches and jaw pain and have no real explanation.

Bruxism is a condition that involves the clenching and grinding of teeth. Just like snoring, the offending person usually is unaware, but can be very disturbing to their partner or spouse. The grinding of teeth can annoyingly loud or in some cases silent with no trace of "Bruxing". In these cases, the dentist may be the only one that can tell you are grinding your teeth which in turn causes your jaw pain.

Jaw issues from teeth grinding can occur at any age. Because of the constant pressure, this can lead to more serious issues with the jaw, mouth and teeth. If it goes unchecked, the result could lead to TMJ or Temporomandibular joint (the joint that connects your jaw to the skull) issues.

If you are suffering from constant earaches, toothaches or jaw pain, it could very well be due to teeth grinding during the night. There are mouth guards that can be worn to separate the teeth to protect them from damage.

If stress is a factor, a good diet and exercise regimen is typically where people need to start to focus. In times of deadlines and commitments, the diet and time taken to follow a basic exercise program is difficult to maintain but can be done if there is a commitment to health and wellness.

Meditation can be another option in stress relief. It is all about aligning your mind, body and soul together to become more relaxed and at peace with your surroundings. Finding a few minutes out of each day will help your mind become more at ease and stress-free. Signing up for a Yoga class is a great program to start with in learning to meditate and relax.

Each day, find a place that has minimal distractions and noise, like a separate conference room, a park or even your car may offer the desired environment to allow your senses to become less stimulated. Allow 5-10 minutes for each session. As you progress, the cycles may last a bit longer, but you will find that the more your sessions develop, the more refreshed and focused you will become.

In summary, jaw joint pain can be more serious if you do not pay attention to the signs and deal with the underlying stress issues. If you believe you grind your teeth, your dentist can provide more insight and recommend a course of treatment.

Arthritis in Dogs - When Your Four-Legged Friend Has Arthritis


Are you a dog owner? If you are, then you should pay close attention to the way your pet is acting. If you notice any signs of illness, then you should give them special attention. A dog who has arthritis will have a hard time when it comes to getting around. The pet may have a stiff and hobbling gait. They may no longer be interested in playing fetch, playing with their toys, walking with you or taking part in any other activities that involve moving around. Dogs who have arthritis prefer spending most of their time sleeping. Arthritis in dogs is not rare at all and that is why it is important to monitor your dogs habits at all times.

What are some causes of arthritis? This is a debilitating disease that not only causes stiffness, but it also causes pain in the joints. You see, dog joints are a lot like human joints as they are susceptible to many of the disorders. These disorders include degenerative disorders, immune disorders, hip dysplasia and even development disorders. Once the join has become affected, it can turn into arthritis. Basically, arthritis is inflammation in the joints. Arthritis can range anywhere from a mild case to a severe case.

There are two common types of arthritis. The first one is osteoarthritis, but some call it Degenerative Joint Disease. This type is caused by the wear and tear of the dogs joint and is mostly due to age. The second type is called Inflammatory Joint Disease. This is the result of conditions such as trauma, disease and infections in the joint.

Which dogs are at risk of getting arthritis? Large breeds or overweight dogs are more susceptible to getting this problem. Also, dogs that have suffered injury to the joints can get the disease and may need glucosamine for dogs.

Dogs that are overweight, certain breeds and large dogs are usually susceptible to acquiring arthritis. Dogs that have suffered injury to their joints can also develop osteoarthritis. There are also risk factors associated with certain breeds of dogs, especially dogs that hereditary disorders like dysplasia. Speak with your veterinarian if your dog has been showing signs of arthritis.

Popular Treatment Methods For Trochanteric Bursitis


As we age, the natural lubricants in our bodies that surround the joints tend to break down, and the sensitive areas can become inflamed and painful. One of the most common examples of this aging related medical condition is known as Trochanteric bursitis and it directly affects the hip joint. Limited movement is only one of the symptoms of this incapacitating condition, one that is also thankfully treatable.

Symptoms

Trochanteric bursitis will usually begin with feelings of tenderness and pain on the outside of the hip joint, and the skin may feel a bit warm to the touch. Over time, the pain increases to the point of occurring every time that joint is moved, through walking, standing or even sitting for lengths of time. The pain will range from mild discomfort to jarring jolts of chronic pain that seem to have no relief, not even when lying down. Any pressure on the affected hip will cause pain, especially when lying on your side.

Causes

The cause of this condition can be from a wide variety of reasons. Blows to that particular hip bone could begin the problem, but more often than not the true cause lies in simple aging. As we age, our bodies begin to lose its natural lubricants that are stored in tiny sacs surrounding each joint, called bursa. As the bursa begins to weaken, they can become irritated by the movement of the joint they surround, and become swollen. Once they swell, the movement of the joint puts additional pressure on them, causing sometimes excruciating pain.

The most common complaint of patients of a certain age is pain in the hip, most often caused by this form of bursitis. Left untreated, it can quickly become debilitating, every step causing chronic pain, and limiting the range of movement, day by day. The only effective course of treatment will include methods to alleviate the pain, and reduce the inflammation of the bursa surrounding the outside of the hip. Seeing your doctor is the first step to take.

Diagnosis and treatment

Once the doctor has run the necessary tests and taken x-rays to determine whether the cause of the pain is actually this form of bursitis and not something similar like tendonitis, the next step is usually prescribing anti-inflammatory medicines to reduce the inflammation of the bursa. After that, patients with this condition are then sent to physical therapy sessions, where they will be taught various exercises to strengthen the muscles around the joint, reducing the pressure on the bursa, as well as regaining some flexibility and movement. Surgery is usually only considered after all else has failed.

Typical Exercises

The typical exercises done through physical therapy to combat this condition will concentrate on the four muscle groups that surround the hip bone. These are the gluteal muscles, the illiotibial band that connects the hip joint, the hip flexor muscles, and the hamstring. Stretches designed to rebuild strength, and add flexibility to these areas will be the main focus of any exercises undergone during this phase of treatment.

The first such exercise is for the gluteal area, and is called the gluteal stretch. Lying on the back, the knee that aligns with the injured hip is slowly pulled back towards the opposite shoulder, slowly stretching that muscle. Next, a stretching exercise designed for the illiotibial band is performed standing up. This muscle runs from the side of the knee to the hip, so by extending the leg and crossing it gently to the opposite side, this band will become more flexible over time, and place less pressure on the inflamed hip joint.

Simple forward and backward movements of the legs and knees, like those in gentle lunges will help to stretch both the hamstring, and the hip flexor muscles. All exercises to combat the effects of Trochanteric bursitis should be done safely, under the supervision of a physical therapist and if any pain is felt, stop them immediately, or risk worsening your condition.